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Receta Beet Orange Apple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
113.97g 		orange
33.58g 		apples
81.9g 		olive oil
3.38g 		raspberry vinegar
3.75g 		sugar
0.53g 		salt
0.38g 		garlic
1.25g 		sunflower
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.32 0.21 0.0 0.0 0.0 0.0 0.08 0.16 2.6 10.4
Total Fat (g) 0.19 0.04 0.14 3.38 0.0 0.0 0.0 0.01 0.4 4.15 16.6
Carbohydrates (g) 10.9 3.95 11.31 0.0 0.03 0.52 0.0 0.41 0.16 27.28 109.12
Ash (g) 1.23 0.15 0.16 0.0 n/a 0.0 0.37 0.02 0.02 1.95 7.8
Calories (kcal) 49.005 15.783 42.588 29.835 0.788 2.032 0.0 1.863 4.533 146.427 585.708
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 1.7 n/a n/a n/a n/a n/a 0.02 1.71 6.84
Glucose (dextrose) (g) n/a n/a 1.99 n/a n/a n/a n/a n/a n/a 1.99 7.96
Fructose (g) n/a n/a 4.83 n/a n/a n/a n/a n/a n/a 4.83 19.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.81 29.13 70.07 0.0 3.52 0.0 0.0 0.73 0.04 203.3 813.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 3.14 8.51 0.0 0.02 0.52 0.0 0.01 0.02 19.93 79.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.1 6.1 24.4
Calcium (mg) 18.234 13.432 4.914 0.034 0.263 0.005 0.09 2.264 0.605 39.841 159.364
Iron (mg) 0.91 0.03 0.1 0.02 0.01 0.0 0.0 0.02 0.04 1.13 4.52
Magnesium (mg) 26.212 3.358 4.095 0.0 0.188 0.0 0.004 0.313 2.523 36.692 146.768
Phosphorus (mg) 45.586 4.701 9.009 0.0 0.3 0.0 0.0 1.913 5.123 66.633 266.532
Potassium (mg) 370.387 60.78 87.633 0.034 2.738 0.011 0.03 5.015 5.007 531.634 2126.536
Sodium (mg) 88.893 0.0 0.819 0.068 0.188 0.0 145.343 0.213 0.07 235.592 942.368
Zinc (mg) 0.4 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.04 0.51 2.04
Copper (mg) 0.091 0.017 0.025 0.0 0.0 0.0 0.0 0.004 0.014 0.151 0.604
Manganese (mg) 0.376 0.01 0.033 0.0 n/a 0.0 0.0 0.021 0.015 0.455 1.82
Selenium (mcg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.6 6.4
Vitamin A, IU (IU) 37.609 75.555 44.226 0.0 n/a 0.0 0.0 0.113 0.388 157.89 631.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.279 3.694 2.457 0.0 0.0 0.0 0.0 0.0 0.023 8.453 33.812
Beta Carotene (mcg) 22.793 23.842 22.113 0.0 0.0 0.0 0.0 0.063 0.233 69.043 276.172
Vitamin E (mg) 0.05 0.06 0.15 0.48 0.0 0.0 0.0 0.0 0.26 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.318 23.751 0.0 0.0 0.0 0.0 0.2 0.0 67.269 269.076
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.6 17.9 3.8 0.0 0.0 0.0 0.0 0.4 0.0 27.6 110.4
Thiamin (mg) 0.034 0.03 0.016 0.0 0.0 0.0 0.0 0.003 0.011 0.095 0.38
Riboflavin (mg) 0.046 0.013 0.025 0.0 0.0 0.0 0.0 0.001 0.003 0.088 0.352
Niacin (mg) 0.376 0.094 0.074 0.0 0.0 0.0 0.0 0.009 0.065 0.617 2.468
Pantothenic acid (mg) 0.182 0.084 0.049 0.0 n/a 0.0 0.0 0.008 0.009 0.332 1.328
Vitamin B-6 (mg) 0.08 0.02 0.033 0.0 0.0 0.0 0.0 0.016 0.01 0.159 0.636
Folate (mcg) 124.222 10.074 2.457 0.0 0.0 0.0 0.0 0.038 1.762 138.553 554.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 2.8 2.8 0.0 0.0 0.0 0.0 0.3 0.4 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.0 0.0 n/a n/a 0.0 0.001 0.003 0.03 0.12
Threonine (g) 0.057 0.007 0.008 0.0 n/a n/a 0.0 0.002 0.007 0.081 0.324
Isoleucine (g) 0.057 0.01 0.008 0.0 n/a n/a 0.0 0.003 0.009 0.087 0.348
Leucine (g) 0.08 0.007 0.008 0.0 n/a n/a 0.0 0.004 0.013 0.111 0.444
Lysine (g) 0.068 0.017 0.008 0.0 n/a n/a 0.0 0.003 0.007 0.104 0.416
Methionine (g) 0.023 0.007 0.0 0.0 n/a n/a 0.0 0.001 0.004 0.034 0.136
Cystine (g) 0.023 0.003 0.0 0.0 n/a n/a 0.0 0.001 0.003 0.031 0.124
Phenylalanine (g) 0.057 0.01 0.008 0.0 n/a n/a 0.0 0.002 0.009 0.087 0.348
Tyrosine (g) 0.046 0.007 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.059 0.236
Valine (g) 0.068 0.013 0.008 0.0 n/a n/a 0.0 0.004 0.01 0.104 0.416
Arginine (g) 0.046 0.024 0.008 0.0 n/a n/a 0.0 0.008 0.019 0.104 0.416
Histidine (g) 0.023 0.007 0.008 0.0 n/a n/a 0.0 0.001 0.005 0.044 0.176
Alanine (g) 0.068 0.017 0.008 0.0 n/a n/a 0.0 0.002 0.009 0.104 0.416
Aspartic acid (g) 0.137 0.037 0.057 0.0 n/a n/a 0.0 0.006 0.019 0.256 1.024
Glutamic acid (g) 0.49 0.03 0.025 0.0 n/a n/a 0.0 0.01 0.043 0.598 2.392
Glycine (g) 0.034 0.03 0.008 0.0 n/a n/a 0.0 0.003 0.011 0.086 0.344
Proline (g) 0.046 0.017 0.008 0.0 n/a n/a 0.0 0.001 0.009 0.081 0.324
Serine (g) 0.068 0.01 0.008 0.0 n/a n/a 0.0 0.002 0.008 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.007 0.025 0.466 0.0 0.0 0.0 0.001 0.035 0.567 2.268
Phytosterols (mg) 28.491 n/a 9.828 7.459 n/a n/a 0.0 n/a 4.145 49.923 199.692
Monounsaturated Fat (g) 0.034 0.007 0.008 2.462 0.0 0.0 0.0 0.0 0.144 2.655 10.62
Polyunsaturated (g) 0.068 0.01 0.041 0.355 0.0 0.0 0.0 0.003 0.18 0.657 2.628