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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon pomegranate molasses
3 oranges, peeled, cut into1/4-inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		oil
13.6g 		salt
6.0g 		pepper
1.05g 		water
59.25g 		orange juice
62.0g 		wine vinegar
14.9g 		oil
27.2g 		onion
124.32g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.0 0.11 0.0 0.43 0.01 0.0 0.99 n/a 2.43 2.43
Total Fat (g) 0.09 13.6 0.0 0.03 0.0 0.12 0.0 27.2 0.1 n/a 41.15 41.15
Carbohydrates (g) 5.25 0.0 0.0 0.68 0.0 6.45 0.04 0.0 9.39 n/a 21.81 21.81
Ash (g) 0.59 0.0 5.99 0.05 0.06 0.25 0.03 0.0 0.42 n/a 7.38 7.38
Calories (kcal) 23.624 120.224 0.0 2.678 0.0 27.9 2.831 240.448 39.782 n/a 457.487 457.487
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.81 n/a 2.81 2.81
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.51 n/a 2.51 2.51
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.12 0.0 0.01 0.11 59.19 54.75 14.08 0.0 113.43 n/a 289.68 289.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.71 0.0 0.0 0.01 0.0 5.21 0.0 0.0 6.24 n/a 15.17 15.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.1 n/a 3.1 3.1
Calcium (mg) 8.79 0.0 1.44 4.589 1.778 6.82 0.894 0.0 24.864 n/a 49.174 49.174
Iron (mg) 0.44 0.0 0.02 0.3 0.0 0.12 0.07 0.01 0.32 n/a 1.28 1.28
Magnesium (mg) 12.636 0.0 0.06 2.037 0.593 6.82 0.596 0.0 11.189 n/a 33.931 33.931
Phosphorus (mg) 21.976 0.0 0.0 1.817 0.0 10.54 1.192 0.0 33.566 n/a 69.091 69.091
Potassium (mg) 178.555 0.0 0.48 13.22 0.0 124.0 5.811 0.0 147.941 n/a 470.006 470.006
Sodium (mg) 42.853 0.0 2325.48 0.462 2.37 0.62 1.192 0.0 9.946 n/a 2382.923 2382.923
Zinc (mg) 0.19 0.0 0.01 0.01 0.01 0.03 0.0 0.0 0.16 n/a 0.42 0.42
Copper (mg) 0.044 0.0 0.002 0.012 0.006 0.025 0.001 0.0 0.075 n/a 0.164 0.164
Manganese (mg) 0.181 n/a 0.006 0.059 0.0 0.006 0.007 n/a 0.099 n/a 0.36 0.36
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 1.1 1.1
Vitamin A, IU (IU) 18.13 0.0 0.0 3.14 0.0 124.0 0.0 0.0 1.243 n/a 146.513 146.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.158 0.0 6.2 0.0 0.0 0.0 n/a 7.456 7.456
Beta Carotene (mcg) 10.988 0.0 0.0 1.638 0.0 20.46 n/a 0.0 1.243 n/a 34.329 34.329
Vitamin E (mg) 0.02 1.25 0.0 0.01 0.0 0.02 n/a 2.51 0.02 n/a 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 71.3 n/a 0.0 7.459 n/a 80.912 80.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.2 0.0 31.0 0.1 0.0 6.0 n/a 40.0 40.0
Thiamin (mg) 0.016 0.0 0.0 0.001 0.0 0.056 n/a 0.0 0.05 n/a 0.123 0.123
Riboflavin (mg) 0.022 0.0 0.0 0.003 0.0 0.019 n/a 0.0 0.025 n/a 0.068 0.068
Niacin (mg) 0.181 0.0 0.0 0.012 0.0 0.248 n/a 0.0 0.162 n/a 0.603 0.603
Pantothenic acid (mg) 0.088 0.0 0.0 n/a 0.0 0.118 n/a 0.0 0.124 n/a 0.33 0.33
Vitamin B-6 (mg) 0.038 0.0 0.0 0.004 0.0 0.025 n/a 0.0 0.162 n/a 0.228 0.228
Folate (mcg) 59.885 0.0 0.0 0.105 0.0 18.6 n/a 0.0 28.594 n/a 107.183 107.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a 0.0 0.1 0.0 3.8 n/a n/a 6.8 n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.023 0.023
Threonine (g) 0.027 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.025 n/a 0.059 0.059
Isoleucine (g) 0.027 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.012 n/a 0.046 0.046
Leucine (g) 0.038 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.037 n/a 0.082 0.082
Lysine (g) 0.033 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.037 n/a 0.076 0.076
Methionine (g) 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.023 0.023
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.012 n/a 0.03 0.03
Phenylalanine (g) 0.027 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.025 n/a 0.059 0.059
Tyrosine (g) 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.034 0.034
Valine (g) 0.033 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.025 n/a 0.064 0.064
Arginine (g) 0.022 0.0 0.0 n/a n/a 0.031 n/a 0.0 0.137 n/a 0.19 0.19
Histidine (g) 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.023 0.023
Alanine (g) 0.033 0.0 0.0 n/a n/a 0.012 n/a 0.0 0.025 n/a 0.07 0.07
Aspartic acid (g) 0.066 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.087 n/a 0.203 0.203
Glutamic acid (g) 0.236 0.0 0.0 n/a n/a 0.019 n/a 0.0 0.224 n/a 0.479 0.479
Glycine (g) 0.016 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.025 n/a 0.048 0.048
Proline (g) 0.022 0.0 0.0 n/a n/a 0.025 n/a 0.0 0.025 n/a 0.072 0.072
Serine (g) 0.033 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.025 n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.0 0.702 n/a n/a 1.053 1.053
Saturated Fat (g) 0.016 1.01 0.0 0.01 0.0 0.012 0.0 2.021 n/a n/a 3.071 3.071
Phytosterols (mg) 13.735 34.0 0.0 0.966 n/a n/a n/a 68.0 n/a n/a 116.701 116.701
Monounsaturated Fat (g) 0.016 3.091 0.0 0.011 0.0 0.025 n/a 6.183 n/a n/a 9.326 9.326
Polyunsaturated (g) 0.033 8.859 0.0 0.012 0.0 0.025 n/a 17.718 n/a n/a 26.647 26.647