Receta Beet Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
beets
164.82g |
flour
62.5g |
sugar
1.05g |
dill
0.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 2.65 | 6.46 | 0.0 | 0.03 | 27.74 | 27.74 |
| Total Fat (g) | 14.7 | 0.28 | 0.61 | 0.0 | 0.01 | 15.6 | 15.6 |
| Carbohydrates (g) | 1.14 | 15.76 | 47.69 | 1.05 | 0.07 | 65.71 | 65.71 |
| Ash (g) | 1.27 | 1.78 | 0.29 | 0.0 | 0.02 | 3.37 | 3.37 |
| Calories (kcal) | 211.411 | 70.873 | 227.5 | 4.064 | 0.424 | 514.271 | 514.271 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Maltose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 112.12 | 144.35 | 7.45 | 0.0 | 0.85 | 264.77 | 264.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 11.14 | 0.17 | 1.05 | n/a | 13.5 | 13.5 |
| Galactose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 4.6 | 1.7 | 0.0 | 0.0 | 6.3 | 6.3 |
| Calcium (mg) | 78.355 | 26.371 | 9.375 | 0.011 | 2.049 | 116.161 | 116.161 |
| Iron (mg) | 2.71 | 1.32 | 2.9 | 0.0 | 0.06 | 6.99 | 6.99 |
| Magnesium (mg) | 17.741 | 37.909 | 13.75 | 0.0 | 0.542 | 69.941 | 69.941 |
| Phosphorus (mg) | 282.374 | 65.928 | 67.5 | 0.0 | 0.65 | 416.453 | 416.453 |
| Potassium (mg) | 198.106 | 535.665 | 66.875 | 0.021 | 7.272 | 807.938 | 807.938 |
| Sodium (mg) | 206.976 | 128.56 | 1.25 | 0.0 | 0.601 | 337.387 | 337.387 |
| Zinc (mg) | 1.64 | 0.58 | 0.44 | 0.0 | 0.01 | 2.66 | 2.66 |
| Copper (mg) | 0.148 | 0.132 | 0.088 | 0.0 | 0.001 | 0.369 | 0.369 |
| Manganese (mg) | 0.059 | 0.544 | 0.425 | 0.0 | 0.012 | 1.04 | 1.04 |
| Selenium (mcg) | 46.9 | 1.2 | 21.2 | 0.0 | n/a | 69.2 | 69.2 |
| Vitamin A, IU (IU) | 719.981 | 54.391 | 0.0 | 0.0 | 76.045 | 850.417 | 850.417 |
| Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 0.0 | 205.498 | 205.498 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 3.296 | 0.0 | 0.0 | 3.803 | 214.076 | 214.076 |
| Beta Carotene (mcg) | 14.784 | 32.964 | 0.0 | 0.0 | n/a | 47.748 | 47.748 |
| Vitamin E (mg) | 1.43 | 0.07 | 0.04 | 0.0 | n/a | 1.54 | 1.54 |
| Vitamin D (IU) | 51.744 | n/a | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 11.25 | 0.0 | n/a | 500.6 | 500.6 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.04 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.74 | n/a | 0.24 | n/a | n/a | 0.98 | 0.98 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.01 | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.8 | 8.9 | 8.9 |
| Thiamin (mg) | 0.103 | 0.049 | 0.494 | 0.0 | 0.001 | 0.647 | 0.647 |
| Riboflavin (mg) | 0.71 | 0.066 | 0.306 | 0.0 | 0.003 | 1.085 | 1.085 |
| Niacin (mg) | 0.103 | 0.544 | 3.688 | 0.0 | 0.015 | 4.35 | 4.35 |
| Pantothenic acid (mg) | 2.129 | 0.264 | 0.275 | 0.0 | 0.004 | 2.672 | 2.672 |
| Vitamin B-6 (mg) | 0.207 | 0.115 | 0.025 | 0.0 | 0.002 | 0.349 | 0.349 |
| Folate (mcg) | 69.485 | 179.654 | 114.375 | 0.0 | 1.478 | 364.992 | 364.992 |
| Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 1.91 |
| Choline (mg) | 371.2 | 9.9 | 6.5 | 0.0 | n/a | 387.6 | 387.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.251 | 0.033 | 0.081 | n/a | 0.0 | 0.366 | 0.366 |
| Threonine (g) | 0.828 | 0.082 | 0.175 | n/a | 0.001 | 1.086 | 1.086 |
| Isoleucine (g) | 0.991 | 0.082 | 0.225 | n/a | 0.002 | 1.3 | 1.3 |
| Leucine (g) | 1.611 | 0.115 | 0.444 | n/a | 0.002 | 2.172 | 2.172 |
| Lysine (g) | 1.345 | 0.099 | 0.144 | n/a | 0.002 | 1.59 | 1.59 |
| Methionine (g) | 0.562 | 0.033 | 0.113 | n/a | 0.0 | 0.707 | 0.707 |
| Cystine (g) | 0.399 | 0.033 | 0.138 | n/a | 0.0 | 0.57 | 0.57 |
| Phenylalanine (g) | 1.005 | 0.082 | 0.325 | n/a | 0.001 | 1.413 | 1.413 |
| Tyrosine (g) | 0.739 | 0.066 | 0.194 | n/a | 0.001 | 1.0 | 1.0 |
| Valine (g) | 1.271 | 0.099 | 0.263 | n/a | 0.001 | 1.634 | 1.634 |
| Arginine (g) | 1.212 | 0.066 | 0.263 | n/a | 0.001 | 1.542 | 1.542 |
| Histidine (g) | 0.458 | 0.033 | 0.144 | n/a | 0.001 | 0.636 | 0.636 |
| Alanine (g) | 1.094 | 0.099 | 0.206 | n/a | 0.002 | 1.401 | 1.401 |
| Aspartic acid (g) | 1.966 | 0.198 | 0.275 | n/a | 0.003 | 2.442 | 2.442 |
| Glutamic acid (g) | 2.484 | 0.709 | 2.175 | n/a | 0.003 | 5.37 | 5.37 |
| Glycine (g) | 0.636 | 0.049 | 0.231 | n/a | 0.002 | 0.918 | 0.918 |
| Proline (g) | 0.754 | 0.066 | 0.75 | n/a | 0.002 | 1.572 | 1.572 |
| Serine (g) | 1.434 | 0.099 | 0.325 | n/a | 0.002 | 1.86 | 1.86 |
| Cholesterol (mg) | 625.363 | 0.0 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.049 | 0.1 | 0.0 | 0.001 | 4.733 | 4.733 |
| Phytosterols (mg) | n/a | 41.205 | n/a | n/a | n/a | 41.205 | 41.205 |
| Monounsaturated Fat (g) | 5.633 | 0.049 | 0.056 | 0.0 | 0.008 | 5.746 | 5.746 |
| Polyunsaturated (g) | 2.011 | 0.099 | 0.256 | 0.0 | 0.001 | 2.367 | 2.367 |