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Receta Beet Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh lemon Juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
27.47g 		waxy potato
53.25g 		yogurt
91.88g 		vidalia onion
69.51g 		garlic
0.3g 		dill
0.16g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.01 3.19 0.56 0.02 0.01 0.01 5.23 20.92
Total Fat (g) 0.05 0.07 2.99 0.06 0.0 0.0 0.0 3.17 12.68
Carbohydrates (g) 2.63 8.47 4.28 5.25 0.1 0.01 0.02 20.75 83.0
Ash (g) 0.3 0.59 0.66 0.24 0.0 0.0 0.01 1.8 7.2
Calories (kcal) 11.812 37.275 56.044 22.243 0.454 0.07 0.098 127.996 511.984
Starch (g) n/a 7.11 n/a 0.0 n/a n/a n/a 7.11 28.44
Sucrose (g) n/a 0.15 n/a 0.5 n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.21 n/a 1.57 n/a n/a n/a 1.78 7.12
Fructose (g) n/a 0.17 n/a 1.4 n/a n/a n/a 1.57 6.28
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.06 43.11 80.76 63.42 0.18 0.14 0.39 212.06 848.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.86 0.53 4.28 3.49 0.0 n/a 0.0 10.17 40.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.0 0.6 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 4.395 5.325 111.169 13.902 0.551 0.341 0.285 135.967 543.868
Iron (mg) 0.22 0.39 0.05 0.18 0.01 0.01 0.01 0.86 3.44
Magnesium (mg) 6.318 11.715 11.025 6.256 0.076 0.09 0.111 35.591 142.364
Phosphorus (mg) 10.988 32.483 87.281 18.768 0.466 0.108 0.204 150.297 601.188
Potassium (mg) 89.278 242.288 142.406 82.717 1.221 1.208 2.214 561.332 2245.328
Sodium (mg) 21.427 3.195 42.263 5.561 0.052 0.1 0.196 72.792 291.168
Zinc (mg) 0.1 0.18 0.54 0.09 0.0 0.0 0.0 0.91 3.64
Copper (mg) 0.022 0.069 0.009 0.042 0.001 0.0 0.001 0.144 0.576
Manganese (mg) 0.091 0.075 0.0 0.056 0.005 0.002 0.002 0.23 0.92
Selenium (mcg) 0.2 0.3 2.0 0.3 0.0 n/a 0.0 2.9 11.6
Vitamin A, IU (IU) 9.065 3.728 90.956 0.695 0.027 12.636 28.679 145.787 583.148
Retinol (mcg) 0.0 0.0 24.806 n/a 0.0 0.0 0.0 24.806 99.224
Vitamin A, RAE (mcg_RAE) 0.549 0.0 24.806 0.0 0.0 0.632 1.432 27.42 109.68
Beta Carotene (mcg) 5.494 2.13 4.594 0.695 0.015 n/a 16.703 29.631 118.524
Vitamin E (mg) 0.01 0.01 0.06 0.01 0.0 n/a 0.01 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.183 0.0 4.171 0.049 n/a 3.676 19.078 76.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 4.6 0.5 3.3 0.1 0.1 0.1 10.1 40.4
Thiamin (mg) 0.008 0.043 0.028 0.028 0.001 0.0 0.0 0.107 0.428
Riboflavin (mg) 0.011 0.016 0.129 0.014 0.0 0.0 0.001 0.171 0.684
Niacin (mg) 0.091 0.612 0.074 0.09 0.002 0.003 0.005 0.876 3.504
Pantothenic acid (mg) 0.044 0.149 0.358 0.07 0.002 0.001 0.002 0.626 2.504
Vitamin B-6 (mg) 0.019 0.091 0.028 0.09 0.004 0.0 0.001 0.232 0.928
Folate (mcg) 29.942 9.585 6.431 15.987 0.009 0.246 0.264 62.464 249.856
Vitamin B-12 (mcg) 0.0 0.0 0.34 n/a 0.0 0.0 0.0 0.34 1.36
Choline (mg) 1.6 8.7 14.0 3.8 0.1 n/a 0.1 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.011 0.018 0.007 0.0 0.0 n/a 0.042 0.168
Threonine (g) 0.014 0.032 0.129 0.014 0.0 0.0 n/a 0.189 0.756
Isoleucine (g) 0.014 0.032 0.175 0.007 0.001 0.0 n/a 0.228 0.912
Leucine (g) 0.019 0.048 0.322 0.021 0.001 0.0 n/a 0.411 1.644
Lysine (g) 0.016 0.048 0.285 0.021 0.001 0.0 n/a 0.371 1.484
Methionine (g) 0.005 0.016 0.092 0.007 0.0 0.0 n/a 0.121 0.484
Cystine (g) 0.005 0.011 0.028 0.007 0.0 0.0 n/a 0.051 0.204
Phenylalanine (g) 0.014 0.085 0.175 0.014 0.001 0.0 n/a 0.288 1.152
Tyrosine (g) 0.011 0.016 0.165 0.007 0.0 0.0 n/a 0.2 0.8
Valine (g) 0.016 0.048 0.266 0.014 0.001 0.0 n/a 0.346 1.384
Arginine (g) 0.011 0.048 0.092 0.076 0.002 0.0 n/a 0.229 0.916
Histidine (g) 0.005 0.016 0.083 0.007 0.0 0.0 n/a 0.112 0.448
Alanine (g) 0.016 0.032 0.138 0.014 0.0 0.0 n/a 0.201 0.804
Aspartic acid (g) 0.033 0.218 0.257 0.049 0.001 0.001 n/a 0.559 2.236
Glutamic acid (g) 0.118 0.144 0.625 0.125 0.002 0.0 n/a 1.015 4.06
Glycine (g) 0.008 0.027 0.074 0.014 0.001 0.0 n/a 0.123 0.492
Proline (g) 0.011 0.027 0.377 0.014 0.0 0.0 n/a 0.429 1.716
Serine (g) 0.016 0.037 0.202 0.014 0.001 0.0 n/a 0.271 1.084
Cholesterol (mg) 0.0 0.0 11.944 0.0 0.0 0.0 0.0 11.944 47.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 1.929 n/a 0.0 0.0 0.0 1.954 7.816
Phytosterols (mg) 6.868 n/a n/a n/a n/a n/a 0.021 6.889 27.556
Monounsaturated Fat (g) 0.008 0.0 0.818 n/a 0.0 0.001 0.001 0.828 3.312
Polyunsaturated (g) 0.016 0.032 0.083 n/a 0.001 0.0 0.0 0.132 0.528