CookEatShare is also available in English
Cerrar

Receta Beet Risotto With Rapini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic garlic
1.31g 		rice
69.38g 		wine
29.5g 		beet
54.94g 		chicken stock
207.02g 		rapini
20.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 4.95 0.02 0.88 2.07 0.63 3.2 12.12 48.48
Total Fat (g) 3.38 0.02 0.01 0.46 0.0 0.09 0.21 0.1 2.38 6.65 26.6
Carbohydrates (g) 0.0 2.31 0.43 55.47 0.8 5.25 0.83 0.57 0.34 66.0 264.0
Ash (g) 0.0 0.09 0.02 0.44 0.07 0.59 1.45 0.19 0.67 3.52 14.08
Calories (kcal) 29.835 9.9 1.944 253.219 24.485 23.624 14.491 4.4 35.913 397.812 1591.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.06 n/a n/a n/a 0.02 0.01 0.34 1.36
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 n/a n/a n/a 0.02 0.01 0.53 2.12
Fructose (g) n/a 0.32 n/a 0.01 n/a n/a n/a 0.03 0.01 0.38 1.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 0.0 22.05 0.76 8.06 25.54 48.12 202.46 18.51 1.74 327.25 1309.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.08 0.23 3.71 0.0 0.08 0.07 5.24 20.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.0 1.5 0.8 0.5 0.0 4.3 17.2
Calcium (mg) 0.034 5.693 2.362 19.425 2.36 8.79 12.421 21.6 92.407 165.092 660.368
Iron (mg) 0.02 0.05 0.02 2.99 0.11 0.44 0.41 0.43 0.07 4.55 18.2
Magnesium (mg) 0.0 2.475 0.326 17.344 3.245 12.636 2.07 4.4 3.166 45.663 182.652
Phosphorus (mg) 0.0 7.178 1.997 79.781 5.9 21.976 26.912 14.6 60.744 219.087 876.348
Potassium (mg) 0.034 36.135 5.233 79.781 29.205 178.555 165.612 39.2 10.416 544.171 2176.684
Sodium (mg) 0.068 0.99 0.222 3.469 1.475 42.853 327.084 6.6 127.404 510.164 2040.656
Zinc (mg) 0.0 0.04 0.02 0.76 0.04 0.19 0.14 0.15 0.32 1.67 6.68
Copper (mg) 0.0 0.01 0.004 0.153 0.003 0.044 0.062 0.008 0.02 0.303 1.212
Manganese (mg) 0.0 0.032 0.022 0.756 0.035 0.181 0.104 0.08 0.007 1.218 4.872
Selenium (mcg) 0.0 0.1 0.2 10.5 0.1 0.4 0.0 0.2 1.5 12.9 51.6
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 0.0 18.13 0.0 524.4 36.83 579.972 2319.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.749 9.749 38.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.099 0.0 26.2 9.999 37.298 149.192
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 0.0 10.988 0.0 314.6 2.583 328.484 1313.936
Vitamin E (mg) 0.48 0.0 0.0 0.08 0.0 0.02 0.0 0.32 0.02 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 0.0 0.0 0.0 224.2 0.0 225.399 901.596
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 2.7 14.5 4.0 0.0 23.5 94.0
Thiamin (mg) 0.0 0.012 0.003 0.402 0.003 0.016 0.0 0.032 0.002 0.471 1.884
Riboflavin (mg) 0.0 0.007 0.001 0.035 0.006 0.022 0.021 0.026 0.041 0.159 0.636
Niacin (mg) 0.0 0.03 0.009 2.907 0.05 0.181 1.056 0.244 0.009 4.486 17.944
Pantothenic acid (mg) 0.0 0.03 0.008 0.701 0.012 0.088 0.021 0.064 0.027 0.95 3.8
Vitamin B-6 (mg) 0.0 0.03 0.016 0.111 0.015 0.038 0.021 0.034 0.004 0.269 1.076
Folate (mcg) 0.0 4.703 0.039 160.256 0.295 59.885 0.0 16.6 0.833 242.611 970.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.19 0.27 1.08
Choline (mg) 0.0 1.5 0.3 4.0 1.5 3.3 n/a 3.7 1.3 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 154.706 0.0 0.0 0.0 n/a 0.0 154.706 618.824
Tryptophan (g) 0.0 0.002 0.001 0.056 n/a 0.011 n/a 0.008 0.043 0.121 0.484
Threonine (g) 0.0 0.005 0.002 0.18 n/a 0.027 n/a 0.022 0.122 0.359 1.436
Isoleucine (g) 0.0 0.002 0.003 0.215 n/a 0.027 n/a 0.02 0.164 0.432 1.728
Leucine (g) 0.0 0.007 0.004 0.409 n/a 0.038 n/a 0.034 0.31 0.803 3.212
Lysine (g) 0.0 0.01 0.004 0.18 n/a 0.033 n/a 0.04 0.248 0.515 2.06
Methionine (g) 0.0 0.0 0.001 0.118 n/a 0.011 n/a 0.01 0.085 0.225 0.9
Cystine (g) 0.0 0.0 0.001 0.104 n/a 0.011 n/a 0.008 0.01 0.134 0.536
Phenylalanine (g) 0.0 0.007 0.002 0.264 n/a 0.027 n/a 0.026 0.173 0.5 2.0
Tyrosine (g) 0.0 0.002 0.001 0.167 n/a 0.022 n/a 0.016 0.194 0.402 1.608
Valine (g) 0.0 0.005 0.004 0.305 n/a 0.033 n/a 0.03 0.21 0.587 2.348
Arginine (g) 0.0 0.025 0.008 0.409 n/a 0.022 n/a 0.034 0.131 0.629 2.516
Histidine (g) 0.0 0.002 0.001 0.118 n/a 0.011 n/a 0.014 0.091 0.238 0.952
Alanine (g) 0.0 0.005 0.002 0.284 n/a 0.033 n/a 0.024 0.097 0.445 1.78
Aspartic acid (g) 0.0 0.022 0.006 0.465 n/a 0.066 n/a 0.072 0.222 0.854 3.416
Glutamic acid (g) 0.0 0.064 0.011 0.964 n/a 0.236 n/a 0.11 0.725 2.11 8.44
Glycine (g) 0.0 0.007 0.003 0.229 n/a 0.016 n/a 0.024 0.063 0.343 1.372
Proline (g) 0.0 0.002 0.001 0.236 n/a 0.022 n/a 0.026 0.385 0.673 2.692
Serine (g) 0.0 0.005 0.002 0.264 n/a 0.033 n/a 0.02 0.191 0.515 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.333 7.333 29.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.125 0.0 0.016 0.062 0.01 1.442 2.132 8.528
Phytosterols (mg) 7.459 3.713 n/a n/a n/a 13.735 n/a n/a n/a 24.906 99.624
Monounsaturated Fat (g) 2.462 0.002 0.0 0.146 0.0 0.016 0.104 0.006 0.698 3.435 13.74
Polyunsaturated (g) 0.355 0.005 0.003 0.125 0.0 0.033 0.041 0.026 0.097 0.686 2.744