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Receta Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 fresh basil leafs – chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
137.35g 		olive oil
16.88g 		onion
31.08g 		balsamic vinegar
31.88g 		wine vinegar
19.92g 		sugar
12.5g 		ginger
0.47g 		mustard
0.21g 		cumin
0.13g 		lime juice
0.32g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.0 0.25 0.16 0.01 0.0 0.01 0.05 0.02 0.0 0.0 0.03 2.74 10.96
Total Fat (g) 0.23 16.88 0.02 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.0 0.01 17.23 68.92
Carbohydrates (g) 13.13 0.0 2.35 5.43 0.05 12.5 0.08 0.07 0.06 0.03 0.0 0.17 33.87 135.48
Ash (g) 1.48 0.0 0.11 0.12 0.03 0.0 0.0 0.01 0.01 0.0 1.5 0.01 3.27 13.08
Calories (kcal) 59.061 149.175 9.946 28.05 3.784 48.375 0.372 0.973 0.497 0.079 0.0 0.669 300.981 1203.924
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.7 2.41 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 3.12 12.48
Fructose (g) n/a n/a 0.63 2.35 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.98 11.92
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.29 0.0 28.36 24.37 18.82 0.0 0.37 0.01 0.01 0.29 0.0 0.03 192.55 770.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.28 0.0 1.56 4.77 0.0 12.49 0.01 0.01 0.0 0.01 0.0 0.0 28.13 112.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 17.2
Calcium (mg) 21.976 0.169 6.216 8.606 1.195 0.125 0.074 1.081 1.234 0.044 0.36 1.147 42.227 168.908
Iron (mg) 1.1 0.09 0.08 0.23 0.09 0.0 0.0 0.02 0.09 0.0 0.0 0.08 1.79 7.16
Magnesium (mg) 31.591 0.0 2.797 3.825 0.797 0.0 0.2 0.618 0.485 0.025 0.015 0.509 40.862 163.448
Phosphorus (mg) 54.94 0.0 8.392 6.056 1.593 0.0 0.158 1.745 0.661 0.044 0.0 0.454 74.044 296.176
Potassium (mg) 446.388 0.169 36.985 35.7 7.768 0.25 1.93 1.415 2.369 0.369 0.12 3.305 536.767 2147.068
Sodium (mg) 107.133 0.338 2.486 7.331 1.593 0.0 0.06 0.01 0.223 0.006 581.37 0.116 700.667 2802.668
Zinc (mg) 0.48 0.0 0.04 0.03 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.58 2.32
Copper (mg) 0.11 0.0 0.019 0.01 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.003 0.147 0.588
Manganese (mg) 0.453 0.0 0.025 0.041 0.01 0.0 0.001 0.004 0.004 0.0 0.002 0.015 0.555 2.22
Selenium (mcg) 1.0 0.0 0.2 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 45.326 0.0 0.311 0.0 0.0 0.0 0.0 0.129 1.683 0.158 0.0 0.785 48.39 193.56
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.747 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.085 0.006 0.0 0.039 2.884 11.536
Beta Carotene (mcg) 27.47 0.0 0.311 n/a n/a 0.0 0.0 0.077 1.01 0.095 0.0 0.41 29.371 117.484
Vitamin E (mg) 0.05 2.42 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 n/a n/a 0.0 0.0 0.93 0.594 0.0 0.0 0.538 3.926 15.704
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.01 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8.5 34.0
Thiamin (mg) 0.041 0.0 0.012 n/a n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.055 0.0 0.006 n/a n/a 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.066 0.264
Niacin (mg) 0.453 0.0 0.04 n/a n/a 0.0 0.003 0.016 0.006 0.0 0.0 0.003 0.523 2.092
Pantothenic acid (mg) 0.22 0.0 0.031 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.252 1.008
Vitamin B-6 (mg) 0.096 0.0 0.04 n/a n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.14 0.56
Folate (mcg) 149.712 0.0 7.148 n/a n/a 0.0 0.051 0.158 0.013 0.032 0.0 0.026 157.14 628.56
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.1 1.7 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.003 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.032 0.128
Threonine (g) 0.069 0.0 0.006 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.077 0.308
Isoleucine (g) 0.069 0.0 0.003 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.074 0.296
Leucine (g) 0.096 0.0 0.009 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.11 0.44
Lysine (g) 0.082 0.0 0.009 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.095 0.38
Methionine (g) 0.027 0.0 0.003 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.032 0.128
Cystine (g) 0.027 0.0 0.003 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.032 0.128
Phenylalanine (g) 0.069 0.0 0.006 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.077 0.308
Tyrosine (g) 0.055 0.0 0.003 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.06 0.24
Valine (g) 0.082 0.0 0.006 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.092 0.368
Arginine (g) 0.055 0.0 0.034 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.093 0.372
Histidine (g) 0.027 0.0 0.003 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.032 0.128
Alanine (g) 0.082 0.0 0.006 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.091 0.364
Aspartic acid (g) 0.165 0.0 0.022 n/a n/a n/a 0.001 0.004 n/a 0.0 0.0 n/a 0.192 0.768
Glutamic acid (g) 0.591 0.0 0.056 n/a n/a n/a 0.001 0.01 n/a 0.0 0.0 n/a 0.658 2.632
Glycine (g) 0.041 0.0 0.006 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.05 0.2
Proline (g) 0.055 0.0 0.006 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.065 0.26
Serine (g) 0.082 0.0 0.006 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 2.33 n/a 0.0 0.0 0.0 0.001 0.003 0.002 0.0 0.0 0.003 2.38 9.52
Phytosterols (mg) 34.338 37.294 n/a n/a n/a n/a 0.07 0.245 0.09 n/a 0.0 0.242 72.277 289.108
Monounsaturated Fat (g) 0.041 12.312 n/a n/a n/a 0.0 0.001 0.041 0.019 0.0 0.0 0.003 12.416 49.664
Polyunsaturated (g) 0.082 1.775 n/a n/a n/a 0.0 0.001 0.011 0.004 0.0 0.0 0.003 1.877 7.508