Receta Beet Salad I And Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg healthy pinch of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
151.95g 		sugar
6.3g 		lemon
15.37g 		olive oil
6.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.0 0.17 0.0 0.05 2.67 5.34
Total Fat (g) 0.26 0.0 0.05 6.75 0.01 7.07 14.14
Carbohydrates (g) 14.53 6.3 1.43 0.0 0.11 22.37 44.74
Ash (g) 1.64 0.0 0.05 0.0 0.04 1.73 3.46
Calories (kcal) 65.34 24.381 4.457 59.67 0.65 154.498 308.996
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.08 0.0 13.68 0.0 1.58 148.34 296.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.27 6.29 0.38 0.0 0.02 16.97 33.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.4 0.0 0.1 4.7 9.4
Calcium (mg) 24.312 0.063 3.996 0.068 2.491 30.93 61.86
Iron (mg) 1.22 0.0 0.09 0.04 0.11 1.46 2.92
Magnesium (mg) 34.949 0.0 1.23 0.0 0.903 37.081 74.162
Phosphorus (mg) 60.781 0.0 2.459 0.0 1.047 64.287 128.574
Potassium (mg) 493.846 0.126 21.211 0.068 10.0 525.25 1050.5
Sodium (mg) 118.523 0.0 0.307 0.135 1.011 119.976 239.952
Zinc (mg) 0.53 0.0 0.01 0.0 0.02 0.56 1.12
Copper (mg) 0.122 0.0 0.006 0.0 0.003 0.13 0.26
Manganese (mg) 0.501 0.0 0.005 0.0 0.003 0.509 1.018
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 50.144 0.0 3.381 0.0 152.053 205.579 411.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.039 0.0 0.154 0.0 7.599 10.792 21.584
Beta Carotene (mcg) 30.391 0.0 0.461 0.0 91.225 122.076 244.152
Vitamin E (mg) 0.06 0.0 0.02 0.97 0.01 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.691 0.0 100.376 102.067 204.134
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.01 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 8.1 0.0 2.4 18.0 36.0
Thiamin (mg) 0.046 0.0 0.006 0.0 0.002 0.053 0.106
Riboflavin (mg) 0.061 0.001 0.003 0.0 0.002 0.067 0.134
Niacin (mg) 0.501 0.0 0.015 0.0 0.024 0.54 1.08
Pantothenic acid (mg) 0.243 0.0 0.029 0.0 0.007 0.28 0.56
Vitamin B-6 (mg) 0.106 0.0 0.012 0.0 0.002 0.12 0.24
Folate (mcg) 165.628 0.0 1.691 0.0 2.744 170.063 340.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.0 0.8 0.0 0.2 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.0 0.001 0.031 0.062
Threonine (g) 0.076 n/a n/a 0.0 0.002 0.078 0.156
Isoleucine (g) 0.076 n/a n/a 0.0 0.002 0.078 0.156
Leucine (g) 0.106 n/a n/a 0.0 0.004 0.11 0.22
Lysine (g) 0.091 n/a n/a 0.0 0.003 0.094 0.188
Methionine (g) 0.03 n/a n/a 0.0 0.001 0.031 0.062
Cystine (g) 0.03 n/a n/a 0.0 0.0 0.031 0.062
Phenylalanine (g) 0.076 n/a n/a 0.0 0.003 0.079 0.158
Tyrosine (g) 0.061 n/a n/a 0.0 0.001 0.062 0.124
Valine (g) 0.091 n/a n/a 0.0 0.003 0.094 0.188
Arginine (g) 0.061 n/a n/a 0.0 0.002 0.063 0.126
Histidine (g) 0.03 n/a n/a 0.0 0.001 0.031 0.062
Alanine (g) 0.091 n/a n/a 0.0 0.004 0.095 0.19
Aspartic acid (g) 0.182 n/a n/a 0.0 0.005 0.188 0.376
Glutamic acid (g) 0.653 n/a n/a 0.0 0.005 0.658 1.316
Glycine (g) 0.046 n/a n/a 0.0 0.003 0.048 0.096
Proline (g) 0.061 n/a n/a 0.0 0.004 0.065 0.13
Serine (g) 0.091 n/a n/a 0.0 0.003 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.0 0.006 0.932 0.002 0.986 1.972
Phytosterols (mg) 37.988 n/a n/a 14.918 0.09 52.996 105.992
Monounsaturated Fat (g) 0.046 0.0 0.002 4.925 0.005 4.977 9.954
Polyunsaturated (g) 0.091 0.0 0.014 0.71 0.002 0.817 1.634