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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
36.63g 		wine vinegar
7.45g 		walnut oil
4.53g 		walnuts
1.88g 		blue cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.0 0.29 2.02 2.9 17.4
Total Fat (g) 0.06 0.0 4.53 1.22 2.72 8.53 51.18
Carbohydrates (g) 3.5 0.02 0.0 0.26 0.22 4.0 24.0
Ash (g) 0.4 0.01 0.0 0.03 0.48 0.92 5.52
Calories (kcal) 15.749 1.416 40.075 12.263 33.359 102.861 617.166
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 7.04 0.0 0.08 4.01 43.2 259.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.0 0.0 0.05 0.05 2.57 15.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 1.2 7.2
Calcium (mg) 5.86 0.447 0.0 1.838 49.896 58.041 348.246
Iron (mg) 0.29 0.03 0.0 0.05 0.03 0.41 2.46
Magnesium (mg) 8.424 0.298 0.0 2.963 2.174 13.858 83.148
Phosphorus (mg) 14.651 0.596 0.0 6.488 36.572 58.306 349.836
Potassium (mg) 119.037 2.906 0.0 8.269 24.192 154.403 926.418
Sodium (mg) 28.569 0.596 0.0 0.038 131.828 161.03 966.18
Zinc (mg) 0.13 0.0 0.0 0.06 0.25 0.44 2.64
Copper (mg) 0.029 0.001 0.0 0.03 0.004 0.064 0.384
Manganese (mg) 0.121 0.004 n/a 0.064 0.001 0.189 1.134
Selenium (mcg) 0.3 n/a 0.0 0.1 1.4 1.7 10.2
Vitamin A, IU (IU) 12.087 0.0 0.0 0.375 72.104 84.565 507.39
Retinol (mcg) 0.0 n/a 0.0 0.0 18.144 18.144 108.864
Vitamin A, RAE (mcg_RAE) 0.733 0.0 0.0 0.019 18.711 19.462 116.772
Beta Carotene (mcg) 7.325 n/a 0.0 0.225 6.993 14.543 87.258
Vitamin E (mg) 0.01 n/a 0.02 0.01 0.02 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.169 0.0 0.169 1.014
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.39 n/a 0.39 2.34
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.04 0.24
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.011 n/a 0.0 0.006 0.003 0.02 0.12
Riboflavin (mg) 0.015 n/a 0.0 0.003 0.036 0.053 0.318
Niacin (mg) 0.121 n/a 0.0 0.021 0.096 0.238 1.428
Pantothenic acid (mg) 0.059 n/a 0.0 0.011 0.163 0.233 1.398
Vitamin B-6 (mg) 0.026 n/a 0.0 0.01 0.016 0.052 0.312
Folate (mcg) 39.923 n/a 0.0 1.838 3.402 45.163 270.978
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.12 0.12 0.72
Choline (mg) 2.2 n/a 0.0 0.7 1.5 4.4 26.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.003 0.029 0.04 0.24
Threonine (g) 0.018 n/a 0.0 0.011 0.075 0.104 0.624
Isoleucine (g) 0.018 n/a 0.0 0.012 0.106 0.136 0.816
Leucine (g) 0.026 n/a 0.0 0.022 0.181 0.229 1.374
Lysine (g) 0.022 n/a 0.0 0.008 0.175 0.205 1.23
Methionine (g) 0.007 n/a 0.0 0.005 0.055 0.067 0.402
Cystine (g) 0.007 n/a 0.0 0.004 0.01 0.022 0.132
Phenylalanine (g) 0.018 n/a 0.0 0.013 0.103 0.135 0.81
Tyrosine (g) 0.015 n/a 0.0 0.008 0.123 0.145 0.87
Valine (g) 0.022 n/a 0.0 0.014 0.147 0.183 1.098
Arginine (g) 0.015 n/a 0.0 0.043 0.067 0.124 0.744
Histidine (g) 0.007 n/a 0.0 0.007 0.072 0.086 0.516
Alanine (g) 0.022 n/a 0.0 0.013 0.06 0.096 0.576
Aspartic acid (g) 0.044 n/a 0.0 0.034 0.136 0.214 1.284
Glutamic acid (g) 0.157 n/a 0.0 0.053 0.49 0.7 4.2
Glycine (g) 0.011 n/a 0.0 0.015 0.039 0.065 0.39
Proline (g) 0.015 n/a 0.0 0.013 0.198 0.226 1.356
Serine (g) 0.022 n/a 0.0 0.017 0.106 0.145 0.87
Cholesterol (mg) 0.0 n/a 0.0 0.0 7.088 7.088 42.528
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.413 0.115 1.764 2.303 13.818
Phytosterols (mg) 9.157 n/a 7.979 1.35 n/a 18.485 110.91
Monounsaturated Fat (g) 0.011 n/a 1.034 0.167 0.735 1.947 11.682
Polyunsaturated (g) 0.022 n/a 2.87 0.884 0.076 3.852 23.112