Receta Beet Salad With Ed - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beet
13.74g 		beet
13.74g 		red-wine vinegar
5.59g 		olive oil
10.13g 		caraway
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.22 0.0 0.0 0.05 0.5 2.0
Total Fat (g) 0.02 0.02 0.0 10.13 0.04 10.21 40.84
Carbohydrates (g) 1.31 1.31 0.02 0.0 0.13 2.77 11.08
Ash (g) 0.15 0.15 0.01 0.0 0.02 0.32 1.28
Calories (kcal) 5.906 5.906 1.062 89.505 0.874 103.253 413.012
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.03 12.03 5.28 0.0 0.03 29.36 117.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.93 0.0 0.0 0.0 1.86 7.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 2.198 2.198 0.335 0.101 1.809 6.64 26.56
Iron (mg) 0.11 0.11 0.03 0.06 0.04 0.34 1.36
Magnesium (mg) 3.159 3.159 0.224 0.0 0.677 7.219 28.876
Phosphorus (mg) 5.494 5.494 0.447 0.0 1.491 12.926 51.704
Potassium (mg) 44.639 44.639 2.179 0.101 3.546 95.104 380.416
Sodium (mg) 10.713 10.713 0.447 0.203 0.045 22.121 88.484
Zinc (mg) 0.05 0.05 0.0 0.0 0.01 0.11 0.44
Copper (mg) 0.011 0.011 0.001 0.0 0.002 0.025 0.1
Manganese (mg) 0.045 0.045 0.003 0.0 0.003 0.097 0.388
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 4.533 4.533 0.0 0.0 0.953 10.018 40.072
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.275 0.275 0.0 0.0 0.047 0.597 2.388
Beta Carotene (mcg) 2.747 2.747 n/a 0.0 0.496 5.99 23.96
Vitamin E (mg) 0.01 0.01 n/a 1.45 0.01 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.538 0.538 2.152
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.7 0.0 0.0 0.1 1.4 5.6
Thiamin (mg) 0.004 0.004 n/a 0.0 0.001 0.009 0.036
Riboflavin (mg) 0.005 0.005 n/a 0.0 0.001 0.012 0.048
Niacin (mg) 0.045 0.045 n/a 0.0 0.009 0.1 0.4
Pantothenic acid (mg) 0.022 0.022 n/a 0.0 n/a 0.044 0.176
Vitamin B-6 (mg) 0.01 0.01 n/a 0.0 0.001 0.02 0.08
Folate (mcg) 14.971 14.971 n/a 0.0 0.026 29.969 119.876
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.8 n/a 0.0 0.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a 0.0 0.001 0.006 0.024
Threonine (g) 0.007 0.007 n/a 0.0 0.002 0.016 0.064
Isoleucine (g) 0.007 0.007 n/a 0.0 0.002 0.016 0.064
Leucine (g) 0.01 0.01 n/a 0.0 0.003 0.022 0.088
Lysine (g) 0.008 0.008 n/a 0.0 0.003 0.019 0.076
Methionine (g) 0.003 0.003 n/a 0.0 0.001 0.006 0.024
Cystine (g) 0.003 0.003 n/a 0.0 0.001 0.006 0.024
Phenylalanine (g) 0.007 0.007 n/a 0.0 0.002 0.016 0.064
Tyrosine (g) 0.005 0.005 n/a 0.0 0.002 0.013 0.052
Valine (g) 0.008 0.008 n/a 0.0 0.003 0.019 0.076
Arginine (g) 0.005 0.005 n/a 0.0 0.003 0.014 0.056
Histidine (g) 0.003 0.003 n/a 0.0 0.001 0.007 0.028
Alanine (g) 0.008 0.008 n/a 0.0 0.002 0.019 0.076
Aspartic acid (g) 0.016 0.016 n/a 0.0 0.005 0.038 0.152
Glutamic acid (g) 0.059 0.059 n/a 0.0 0.008 0.126 0.504
Glycine (g) 0.004 0.004 n/a 0.0 0.003 0.012 0.048
Proline (g) 0.005 0.005 n/a 0.0 0.002 0.013 0.052
Serine (g) 0.008 0.008 n/a 0.0 0.002 0.019 0.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.0 1.398 0.002 1.408 5.632
Phytosterols (mg) 3.434 3.434 n/a 22.376 0.2 29.443 117.772
Monounsaturated Fat (g) 0.004 0.004 n/a 7.387 0.019 7.414 29.656
Polyunsaturated (g) 0.008 0.008 n/a 1.065 0.009 1.09 4.36