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Receta Beet Salad With Mango - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beets
101.3g 		olive oil
2.25g 		rice-wine vinegar
9.96g 		mango
23.8g 		sugar
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.0 0.0 0.12 0.0 1.76 10.56
Total Fat (g) 0.17 2.25 0.0 0.06 0.0 2.49 14.94
Carbohydrates (g) 9.68 0.0 0.03 4.05 0.17 13.93 83.58
Ash (g) 1.09 0.0 0.02 0.12 0.0 1.23 7.38
Calories (kcal) 43.56 19.89 1.892 15.473 0.677 81.492 488.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.72 0.0 9.41 19.45 0.0 117.58 705.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.85 0.0 0.0 3.52 0.17 10.55 63.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.4 0.0 3.3 19.8
Calcium (mg) 16.208 0.023 0.598 2.381 0.002 19.211 115.266
Iron (mg) 0.81 0.01 0.04 0.03 0.0 0.9 5.4
Magnesium (mg) 23.299 0.0 0.398 2.142 0.0 25.84 155.04
Phosphorus (mg) 40.521 0.0 0.797 2.619 0.0 43.936 263.616
Potassium (mg) 329.231 0.023 3.884 37.136 0.004 370.276 2221.656
Sodium (mg) 79.015 0.045 0.797 0.476 0.0 80.333 481.998
Zinc (mg) 0.35 0.0 0.0 0.01 0.0 0.37 2.22
Copper (mg) 0.081 0.0 0.001 0.026 0.0 0.108 0.648
Manganese (mg) 0.334 0.0 0.005 0.007 0.0 0.346 2.076
Selenium (mcg) 0.7 0.0 n/a 0.1 0.0 0.9 5.4
Vitamin A, IU (IU) 33.43 0.0 0.0 182.108 0.0 215.538 1293.228
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 0.0 0.0 9.046 0.0 11.072 66.432
Beta Carotene (mcg) 20.26 0.0 n/a 105.932 0.0 126.193 757.158
Vitamin E (mg) 0.04 0.32 n/a 0.27 0.0 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 6.6 0.0 11.6 69.6
Thiamin (mg) 0.03 0.0 n/a 0.014 0.0 0.045 0.27
Riboflavin (mg) 0.041 0.0 n/a 0.014 0.0 0.055 0.33
Niacin (mg) 0.334 0.0 n/a 0.138 0.0 0.472 2.832
Pantothenic acid (mg) 0.162 0.0 n/a 0.038 0.0 0.2 1.2
Vitamin B-6 (mg) 0.071 0.0 n/a 0.031 0.0 0.102 0.612
Folate (mcg) 110.419 0.0 n/a 3.333 0.0 113.752 682.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 n/a 1.8 0.0 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.002 n/a 0.023 0.138
Threonine (g) 0.051 0.0 n/a 0.005 n/a 0.055 0.33
Isoleucine (g) 0.051 0.0 n/a 0.005 n/a 0.055 0.33
Leucine (g) 0.071 0.0 n/a 0.007 n/a 0.078 0.468
Lysine (g) 0.061 0.0 n/a 0.01 n/a 0.07 0.42
Methionine (g) 0.02 0.0 n/a 0.002 n/a 0.023 0.138
Cystine (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Phenylalanine (g) 0.051 0.0 n/a 0.005 n/a 0.055 0.33
Tyrosine (g) 0.041 0.0 n/a 0.002 n/a 0.043 0.258
Valine (g) 0.061 0.0 n/a 0.007 n/a 0.068 0.408
Arginine (g) 0.041 0.0 n/a 0.005 n/a 0.045 0.27
Histidine (g) 0.02 0.0 n/a 0.002 n/a 0.023 0.138
Alanine (g) 0.061 0.0 n/a 0.012 n/a 0.073 0.438
Aspartic acid (g) 0.122 0.0 n/a 0.01 n/a 0.131 0.786
Glutamic acid (g) 0.436 0.0 n/a 0.014 n/a 0.45 2.7
Glycine (g) 0.03 0.0 n/a 0.005 n/a 0.035 0.21
Proline (g) 0.041 0.0 n/a 0.005 n/a 0.045 0.27
Serine (g) 0.061 0.0 n/a 0.005 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.311 0.0 0.017 0.0 0.358 2.148
Phytosterols (mg) 25.325 4.973 n/a n/a n/a 30.298 181.788
Monounsaturated Fat (g) 0.03 1.642 n/a 0.024 0.0 1.696 10.176
Polyunsaturated (g) 0.061 0.237 n/a 0.012 0.0 0.309 1.854