Receta Beet Salad with Orange Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or 2 teaspoons dried tarragon
Salt and freshly ground pepper to taste
Optional - crumble Goat cheese on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
36.63g 		beets
36.63g 		olive oil
4.5g 		orange juice
7.75g 		orange zest
0.67g 		balsamic vinegar
5.33g 		tarragon
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.59 0.0 0.05 0.01 0.03 0.14 n/a n/a 1.41 8.46
Total Fat (g) 0.06 0.06 4.5 0.02 0.0 0.0 0.04 n/a n/a 4.69 28.14
Carbohydrates (g) 3.5 3.5 0.0 0.81 0.11 0.91 0.3 n/a n/a 9.13 54.78
Ash (g) 0.4 0.4 0.0 0.03 n/a 0.02 0.07 n/a n/a 0.91 5.46
Calories (kcal) 15.749 15.749 39.78 3.488 0.313 4.693 1.77 n/a n/a 81.543 489.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 32.08 32.08 0.0 6.84 0.54 4.08 0.05 n/a n/a 75.67 454.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.48 2.48 0.0 0.65 0.03 0.8 n/a n/a n/a 6.43 38.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2.2 13.2
Calcium (mg) 5.86 5.86 0.045 0.853 0.893 1.44 6.834 n/a n/a 21.785 130.71
Iron (mg) 0.29 0.29 0.03 0.02 0.01 0.04 0.19 n/a n/a 0.86 5.16
Magnesium (mg) 8.424 8.424 0.0 0.853 0.1 0.64 2.082 n/a n/a 20.523 123.138
Phosphorus (mg) 14.651 14.651 0.0 1.318 0.08 1.013 1.878 n/a n/a 33.59 201.54
Potassium (mg) 119.037 119.037 0.045 15.5 1.067 5.973 18.12 n/a n/a 278.778 1672.668
Sodium (mg) 28.569 28.569 0.09 0.078 0.04 1.227 0.372 n/a n/a 58.944 353.664
Zinc (mg) 0.13 0.13 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.29 1.74
Copper (mg) 0.029 0.029 0.0 0.003 0.001 0.002 0.004 n/a n/a 0.068 0.408
Manganese (mg) 0.121 0.121 0.0 0.001 n/a 0.007 0.048 n/a n/a 0.297 1.782
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 3.6
Vitamin A, IU (IU) 12.087 12.087 0.0 15.5 n/a 0.0 25.2 n/a n/a 64.874 389.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.733 0.733 0.0 0.775 0.02 0.0 1.26 n/a n/a 3.52 21.12
Beta Carotene (mcg) 7.325 7.325 0.0 2.558 0.047 n/a n/a n/a n/a 17.255 103.53
Vitamin E (mg) 0.01 0.01 0.65 0.0 0.0 n/a n/a n/a n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.913 0.12 n/a n/a n/a n/a 9.033 54.198
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 0.0 3.9 0.9 0.0 0.3 n/a n/a 8.6 51.6
Thiamin (mg) 0.011 0.011 0.0 0.007 0.0 n/a 0.002 n/a n/a 0.031 0.186
Riboflavin (mg) 0.015 0.015 0.0 0.002 0.001 n/a 0.008 n/a n/a 0.04 0.24
Niacin (mg) 0.121 0.121 0.0 0.031 0.003 n/a 0.054 n/a n/a 0.329 1.974
Pantothenic acid (mg) 0.059 0.059 0.0 0.015 n/a n/a n/a n/a n/a 0.132 0.792
Vitamin B-6 (mg) 0.026 0.026 0.0 0.003 0.001 n/a 0.014 n/a n/a 0.07 0.42
Folate (mcg) 39.923 39.923 0.0 2.325 0.087 n/a 1.644 n/a n/a 83.902 503.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.2 2.2 0.0 0.5 0.1 n/a n/a n/a n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Threonine (g) 0.018 0.018 0.0 0.001 n/a n/a n/a n/a n/a 0.037 0.222
Isoleucine (g) 0.018 0.018 0.0 0.001 n/a n/a n/a n/a n/a 0.037 0.222
Leucine (g) 0.026 0.026 0.0 0.001 n/a n/a n/a n/a n/a 0.052 0.312
Lysine (g) 0.022 0.022 0.0 0.001 n/a n/a n/a n/a n/a 0.045 0.27
Methionine (g) 0.007 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Cystine (g) 0.007 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.018 0.018 0.0 0.001 n/a n/a n/a n/a n/a 0.037 0.222
Tyrosine (g) 0.015 0.015 0.0 0.0 n/a n/a n/a n/a n/a 0.029 0.174
Valine (g) 0.022 0.022 0.0 0.001 n/a n/a n/a n/a n/a 0.045 0.27
Arginine (g) 0.015 0.015 0.0 0.004 n/a n/a n/a n/a n/a 0.033 0.198
Histidine (g) 0.007 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Alanine (g) 0.022 0.022 0.0 0.002 n/a n/a n/a n/a n/a 0.046 0.276
Aspartic acid (g) 0.044 0.044 0.0 0.006 n/a n/a n/a n/a n/a 0.094 0.564
Glutamic acid (g) 0.157 0.157 0.0 0.002 n/a n/a n/a n/a n/a 0.317 1.902
Glycine (g) 0.011 0.011 0.0 0.001 n/a n/a n/a n/a n/a 0.023 0.138
Proline (g) 0.015 0.015 0.0 0.003 n/a n/a n/a n/a n/a 0.032 0.192
Serine (g) 0.022 0.022 0.0 0.001 n/a n/a n/a n/a n/a 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.621 0.002 0.0 0.0 0.011 n/a n/a 0.657 3.942
Phytosterols (mg) 9.157 9.157 9.945 n/a n/a n/a 0.486 n/a n/a 28.744 172.464
Monounsaturated Fat (g) 0.011 0.011 3.283 0.003 0.0 n/a 0.003 n/a n/a 3.311 19.866
Polyunsaturated (g) 0.022 0.022 0.473 0.003 0.001 n/a 0.022 n/a n/a 0.543 3.258