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Receta Beet Salad with Pickled Onions and Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons champagne vinegar
Kosher salt
1 1/2 pounds (about 5 medium) beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
31.08g 		kosher salt
0.0g 		olive oil
13.5g 		mustard
1.25g 		honey
1.77g 		parsley
7.22g 		feta cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.0 0.05 0.01 0.21 8.06 8.58 8.58
Total Fat (g) 0.02 n/a 13.5 0.05 0.0 0.06 12.07 25.7 25.7
Carbohydrates (g) 2.35 n/a 0.0 0.07 1.46 0.46 2.32 6.65 6.65
Ash (g) 0.11 n/a 0.0 0.05 0.0 0.16 2.95 3.26 3.26
Calories (kcal) 9.946 n/a 119.34 0.838 5.381 2.599 149.688 287.791 287.791
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.22 n/a n/a 0.0 0.02 n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.7 n/a n/a 0.01 0.63 n/a n/a 1.34 1.34
Fructose (g) 0.63 n/a n/a 0.0 0.72 n/a n/a 1.35 1.35
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 n/a 0.0 1.03 0.3 6.33 31.31 67.34 67.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 n/a 0.0 0.01 1.45 0.06 2.32 5.4 5.4
Galactose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.6
Calcium (mg) 6.216 n/a 0.135 0.725 0.106 9.964 279.531 296.677 296.677
Iron (mg) 0.08 n/a 0.08 0.02 0.01 0.45 0.37 1.0 1.0
Magnesium (mg) 2.797 n/a 0.0 0.613 0.035 3.61 10.773 17.828 17.828
Phosphorus (mg) 8.392 n/a 0.0 1.325 0.071 4.188 191.079 205.054 205.054
Potassium (mg) 36.985 n/a 0.135 1.725 0.92 39.999 35.154 114.918 114.918
Sodium (mg) 2.486 n/a 0.27 14.188 0.071 4.043 632.772 653.83 653.83
Zinc (mg) 0.04 n/a 0.0 0.01 0.0 0.08 1.63 1.76 1.76
Copper (mg) 0.019 n/a 0.0 0.001 0.001 0.011 0.017 0.048 0.048
Manganese (mg) 0.025 n/a 0.0 0.005 0.001 0.012 0.017 0.06 0.06
Selenium (mcg) 0.2 n/a 0.0 0.4 0.0 0.0 8.5 9.1 9.1
Vitamin A, IU (IU) 0.311 n/a 0.0 0.888 0.0 608.213 239.274 848.685 848.685
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 70.875 70.875 70.875
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.05 0.0 30.396 70.875 101.321 101.321
Beta Carotene (mcg) 0.311 n/a 0.0 0.363 0.0 364.899 1.701 367.273 367.273
Vitamin E (mg) 0.01 n/a 1.94 0.0 0.0 0.05 0.1 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 n/a 0.0 0.225 0.0 401.504 0.0 403.594 403.594
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.03 n/a 0.04 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.0 9.6 0.0 11.1 11.1
Thiamin (mg) 0.012 n/a 0.0 0.004 0.0 0.006 0.085 0.108 0.108
Riboflavin (mg) 0.006 n/a 0.0 0.0 0.001 0.007 0.476 0.491 0.491
Niacin (mg) 0.04 n/a 0.0 0.007 0.002 0.095 0.561 0.705 0.705
Pantothenic acid (mg) 0.031 n/a 0.0 0.004 0.001 0.029 0.55 0.615 0.615
Vitamin B-6 (mg) 0.04 n/a 0.0 0.001 0.0 0.006 0.238 0.286 0.286
Folate (mcg) 7.148 n/a 0.0 0.088 0.035 10.974 18.144 36.39 36.39
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.96 0.96 0.96
Choline (mg) 1.7 n/a 0.0 0.3 0.0 0.9 8.7 11.7 11.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 0.004 0.113 0.12 0.12
Threonine (g) 0.006 n/a 0.0 0.002 0.0 0.009 0.363 0.38 0.38
Isoleucine (g) 0.003 n/a 0.0 0.002 0.0 0.009 0.454 0.467 0.467
Leucine (g) 0.009 n/a 0.0 0.004 0.0 0.014 0.794 0.821 0.821
Lysine (g) 0.009 n/a 0.0 0.003 0.0 0.013 0.692 0.718 0.718
Methionine (g) 0.003 n/a 0.0 0.001 0.0 0.003 0.21 0.217 0.217
Cystine (g) 0.003 n/a 0.0 0.001 0.0 0.001 0.045 0.05 0.05
Phenylalanine (g) 0.006 n/a 0.0 0.002 0.0 0.011 0.386 0.405 0.405
Tyrosine (g) 0.003 n/a 0.0 0.002 0.0 0.006 0.38 0.391 0.391
Valine (g) 0.006 n/a 0.0 0.003 0.0 0.012 0.607 0.628 0.628
Arginine (g) 0.034 n/a 0.0 0.003 0.0 0.009 0.266 0.313 0.313
Histidine (g) 0.003 n/a 0.0 0.002 0.0 0.004 0.227 0.236 0.236
Alanine (g) 0.006 n/a 0.0 0.002 0.0 0.014 0.363 0.386 0.386
Aspartic acid (g) 0.022 n/a 0.0 0.005 0.001 0.021 0.442 0.49 0.49
Glutamic acid (g) 0.056 n/a 0.0 0.009 0.0 0.018 1.372 1.456 1.456
Glycine (g) 0.006 n/a 0.0 0.003 0.0 0.011 0.057 0.077 0.077
Proline (g) 0.006 n/a 0.0 0.005 0.002 0.015 0.782 0.81 0.81
Serine (g) 0.006 n/a 0.0 0.003 0.0 0.01 0.663 0.683 0.683
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 50.463 50.463 50.463
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.864 0.003 0.0 0.009 8.477 10.354 10.354
Phytosterols (mg) n/a n/a 29.835 n/a n/a 0.361 n/a 30.196 30.196
Monounsaturated Fat (g) n/a n/a 9.85 0.033 0.0 0.022 2.62 12.524 12.524
Polyunsaturated (g) n/a n/a 1.42 0.012 0.0 0.009 0.335 1.775 1.775