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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med beets gently washed, and trimmed
4 x servings mixed spring salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
8.0g 		walnut oil
4.53g 		mustard
0.83g 		walnuts
1.88g 		roquefort
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 0.29 2.04 2.4 14.4
Total Fat (g) 0.0 4.53 0.03 1.22 2.9 8.68 52.08
Carbohydrates (g) 1.36 0.0 0.04 0.26 0.19 1.85 11.1
Ash (g) 0.03 0.0 0.03 0.03 0.61 0.7 4.2
Calories (kcal) 7.04 40.075 0.558 12.263 34.871 94.806 568.836
Starch (g) n/a n/a 0.01 0.0 n/a 0.01 0.06
Sucrose (g) 0.0 n/a 0.0 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) 0.61 n/a 0.0 0.0 n/a 0.61 3.66
Fructose (g) 0.59 n/a 0.0 0.0 n/a 0.59 3.54
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.12 0.0 0.69 0.08 3.72 10.6 63.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 0.0 0.01 0.05 n/a 1.25 7.5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 2.16 0.0 0.483 1.838 62.559 67.04 402.24
Iron (mg) 0.06 0.0 0.01 0.05 0.05 0.18 1.08
Magnesium (mg) 0.96 0.0 0.408 2.963 2.835 7.166 42.996
Phosphorus (mg) 1.52 0.0 0.883 6.488 37.044 45.935 275.61
Potassium (mg) 8.96 0.0 1.15 8.269 8.6 26.978 161.868
Sodium (mg) 1.84 0.0 9.458 0.038 170.951 182.286 1093.716
Zinc (mg) 0.01 0.0 0.01 0.06 0.2 0.27 1.62
Copper (mg) 0.002 0.0 0.001 0.03 0.003 0.036 0.216
Manganese (mg) 0.01 n/a 0.004 0.064 0.003 0.081 0.486
Selenium (mcg) n/a 0.0 0.3 0.1 1.4 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 0.592 0.375 98.942 99.908 599.448
Retinol (mcg) n/a 0.0 0.0 0.0 27.405 27.405 164.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.019 27.783 27.835 167.01
Beta Carotene (mcg) n/a 0.0 0.242 0.225 n/a 0.467 2.802
Vitamin E (mg) n/a 0.02 0.0 0.01 n/a 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.15 0.169 n/a 0.319 1.914
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.39 n/a 0.41 2.46
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.003 0.006 0.004 0.013 0.078
Riboflavin (mg) n/a 0.0 0.0 0.003 0.056 0.059 0.354
Niacin (mg) n/a 0.0 0.004 0.021 0.069 0.095 0.57
Pantothenic acid (mg) n/a 0.0 0.003 0.011 0.163 0.177 1.062
Vitamin B-6 (mg) n/a 0.0 0.001 0.01 0.011 0.022 0.132
Folate (mcg) n/a 0.0 0.058 1.838 4.631 6.526 39.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) n/a 0.0 0.2 0.7 n/a 0.9 5.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 0.028 0.032 0.192
Threonine (g) n/a 0.0 0.001 0.011 0.092 0.104 0.624
Isoleucine (g) n/a 0.0 0.001 0.012 0.115 0.128 0.768
Leucine (g) n/a 0.0 0.003 0.022 0.199 0.224 1.344
Lysine (g) n/a 0.0 0.002 0.008 0.175 0.185 1.11
Methionine (g) n/a 0.0 0.001 0.005 0.053 0.058 0.348
Cystine (g) n/a 0.0 0.001 0.004 0.012 0.017 0.102
Phenylalanine (g) n/a 0.0 0.001 0.013 0.096 0.111 0.666
Tyrosine (g) n/a 0.0 0.001 0.008 0.095 0.104 0.624
Valine (g) n/a 0.0 0.002 0.014 0.152 0.168 1.008
Arginine (g) n/a 0.0 0.002 0.043 0.067 0.112 0.672
Histidine (g) n/a 0.0 0.001 0.007 0.057 0.065 0.39
Alanine (g) n/a 0.0 0.001 0.013 0.092 0.106 0.636
Aspartic acid (g) n/a 0.0 0.003 0.034 0.112 0.149 0.894
Glutamic acid (g) n/a 0.0 0.006 0.053 0.347 0.406 2.436
Glycine (g) n/a 0.0 0.002 0.015 0.014 0.032 0.192
Proline (g) n/a 0.0 0.003 0.013 0.198 0.214 1.284
Serine (g) n/a 0.0 0.002 0.017 0.167 0.186 1.116
Cholesterol (mg) n/a 0.0 0.0 0.0 8.505 8.505 51.03
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.413 0.002 0.115 1.82 2.35 14.1
Phytosterols (mg) n/a 7.979 n/a 1.35 n/a 9.329 55.974
Monounsaturated Fat (g) n/a 1.034 0.022 0.167 0.8 2.023 12.138
Polyunsaturated (g) n/a 2.87 0.008 0.884 0.125 3.887 23.322