Receta Beet Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized beet root (cooked or raw), chopped
1/2 tsp coconut essence
1/2 tsp almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apple
20.48g 		carrot
8.01g 		almond milk
44.36g 		honey
10.59g 		bitters
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 3.99 0.03 0.0 4.15 33.2
Total Fat (g) 0.03 0.02 15.26 0.0 0.0 15.31 122.48
Carbohydrates (g) 2.83 0.77 23.69 8.73 0.0 36.01 288.08
Ash (g) 0.04 0.08 0.75 0.02 n/a 0.89 7.12
Calories (kcal) 10.647 3.284 233.334 32.205 0.0 279.47 2235.76
Starch (g) 0.01 0.11 n/a n/a n/a 0.12 0.96
Sucrose (g) 0.42 0.29 n/a 0.09 n/a 0.81 6.48
Glucose (dextrose) (g) 0.5 0.05 n/a 3.79 n/a 4.33 34.64
Fructose (g) 1.21 0.04 n/a 4.34 n/a 5.59 44.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.15 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.52 7.07 0.67 1.81 n/a 27.07 216.56
Caffeine (mg) 0.0 0.0 7.985 0.0 n/a 7.985 63.88
Theobromine (mg) 0.0 0.0 81.179 0.0 n/a 81.179 649.432
Sugars (g) 2.13 0.38 19.47 8.7 0.0 30.68 245.44
Galactose (g) 0.0 0.0 n/a 0.33 n/a 0.33 2.64
Dietary Fiber (g) 0.5 0.2 2.8 0.0 0.0 3.5 28.0
Calcium (mg) 1.229 2.643 99.366 0.636 n/a 103.874 830.992
Iron (mg) 0.02 0.02 0.72 0.04 n/a 0.82 6.56
Magnesium (mg) 1.024 0.961 39.924 0.212 n/a 42.121 336.968
Phosphorus (mg) 2.252 2.804 117.11 0.424 n/a 122.59 980.72
Potassium (mg) 21.908 25.632 196.958 5.509 0.0 250.007 2000.056
Sodium (mg) 0.205 5.527 32.826 0.424 0.0 38.982 311.856
Zinc (mg) 0.01 0.02 0.59 0.02 n/a 0.65 5.2
Copper (mg) 0.006 0.004 0.186 0.004 n/a 0.201 1.608
Manganese (mg) 0.008 0.011 0.275 0.008 n/a 0.303 2.424
Selenium (mcg) 0.0 0.0 1.8 0.1 n/a 1.9 15.2
Vitamin A, IU (IU) 11.057 1338.151 77.63 0.0 n/a 1426.837 11414.696
Retinol (mcg) 0.0 0.0 23.067 0.0 n/a 23.067 184.536
Vitamin A, RAE (mcg_RAE) 0.614 66.884 23.067 0.0 n/a 90.565 724.52
Beta Carotene (mcg) 5.528 663.629 0.0 0.0 n/a 669.157 5353.256
Vitamin E (mg) 0.04 0.05 1.39 0.0 n/a 1.48 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.08 0.0 0.0 n/a 0.08 0.64
Lutein + zeaxanthin (mcg) 5.938 20.506 2.662 0.0 n/a 29.105 232.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.1 0.1 n/a 1.6 12.8
Thiamin (mg) 0.004 0.006 0.027 0.0 n/a 0.036 0.288
Riboflavin (mg) 0.006 0.005 0.195 0.004 n/a 0.21 1.68
Niacin (mg) 0.018 0.078 0.328 0.013 n/a 0.438 3.504
Pantothenic acid (mg) 0.012 0.022 0.204 0.007 n/a 0.245 1.96
Vitamin B-6 (mg) 0.008 0.011 0.022 0.002 n/a 0.044 0.352
Folate (mcg) 0.614 1.522 6.21 0.212 n/a 8.558 68.464
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.3 2.4
Choline (mg) 0.7 0.7 20.8 0.2 n/a 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.008
Threonine (g) 0.002 0.015 n/a 0.0 n/a 0.017 0.136
Isoleucine (g) 0.002 0.006 n/a 0.001 n/a 0.01 0.08
Leucine (g) 0.002 0.008 n/a 0.001 n/a 0.011 0.088
Lysine (g) 0.002 0.008 n/a 0.001 n/a 0.011 0.088
Methionine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.016
Cystine (g) 0.0 0.006 n/a 0.0 n/a 0.006 0.048
Phenylalanine (g) 0.002 0.005 n/a 0.001 n/a 0.008 0.064
Tyrosine (g) 0.0 0.003 n/a 0.001 n/a 0.004 0.032
Valine (g) 0.002 0.006 n/a 0.001 n/a 0.009 0.072
Arginine (g) 0.002 0.007 n/a 0.001 n/a 0.01 0.08
Histidine (g) 0.002 0.003 n/a 0.0 n/a 0.005 0.04
Alanine (g) 0.002 0.009 n/a 0.001 n/a 0.012 0.096
Aspartic acid (g) 0.014 0.015 n/a 0.003 n/a 0.033 0.264
Glutamic acid (g) 0.006 0.03 n/a 0.002 n/a 0.038 0.304
Glycine (g) 0.002 0.004 n/a 0.001 n/a 0.007 0.056
Proline (g) 0.002 0.004 n/a 0.01 n/a 0.016 0.128
Serine (g) 0.002 0.004 n/a 0.001 n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 8.428 0.0 0.0 8.428 67.424
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.003 7.852 0.0 0.0 7.861 62.888
Phytosterols (mg) 2.457 n/a n/a n/a n/a 2.457 19.656
Monounsaturated Fat (g) 0.002 0.001 5.305 0.0 0.0 5.308 42.464
Polyunsaturated (g) 0.01 0.01 1.34 0.0 0.0 1.36 10.88