Receta Beet Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium sized beet root (cooked or raw), chopped

1/2 tsp coconut essence

1/2 tsp almond essence

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apple 20.48g	carrot 8.01g	almond milk 44.36g	honey 10.59g	bitters 0.46g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.07	3.99	0.03	0.0	4.15	33.2
Total Fat (g)	0.03	0.02	15.26	0.0	0.0	15.31	122.48
Carbohydrates (g)	2.83	0.77	23.69	8.73	0.0	36.01	288.08
Ash (g)	0.04	0.08	0.75	0.02	n/a	0.89	7.12
Calories (kcal)	10.647	3.284	233.334	32.205	0.0	279.47	2235.76
Starch (g)	0.01	0.11	n/a	n/a	n/a	0.12	0.96
Sucrose (g)	0.42	0.29	n/a	0.09	n/a	0.81	6.48
Glucose (dextrose) (g)	0.5	0.05	n/a	3.79	n/a	4.33	34.64
Fructose (g)	1.21	0.04	n/a	4.34	n/a	5.59	44.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.15	n/a	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.52	7.07	0.67	1.81	n/a	27.07	216.56
Caffeine (mg)	0.0	0.0	7.985	0.0	n/a	7.985	63.88
Theobromine (mg)	0.0	0.0	81.179	0.0	n/a	81.179	649.432
Sugars (g)	2.13	0.38	19.47	8.7	0.0	30.68	245.44
Galactose (g)	0.0	0.0	n/a	0.33	n/a	0.33	2.64
Dietary Fiber (g)	0.5	0.2	2.8	0.0	0.0	3.5	28.0
Calcium (mg)	1.229	2.643	99.366	0.636	n/a	103.874	830.992
Iron (mg)	0.02	0.02	0.72	0.04	n/a	0.82	6.56
Magnesium (mg)	1.024	0.961	39.924	0.212	n/a	42.121	336.968
Phosphorus (mg)	2.252	2.804	117.11	0.424	n/a	122.59	980.72
Potassium (mg)	21.908	25.632	196.958	5.509	0.0	250.007	2000.056
Sodium (mg)	0.205	5.527	32.826	0.424	0.0	38.982	311.856
Zinc (mg)	0.01	0.02	0.59	0.02	n/a	0.65	5.2
Copper (mg)	0.006	0.004	0.186	0.004	n/a	0.201	1.608
Manganese (mg)	0.008	0.011	0.275	0.008	n/a	0.303	2.424
Selenium (mcg)	0.0	0.0	1.8	0.1	n/a	1.9	15.2
Vitamin A, IU (IU)	11.057	1338.151	77.63	0.0	n/a	1426.837	11414.696
Retinol (mcg)	0.0	0.0	23.067	0.0	n/a	23.067	184.536
Vitamin A, RAE (mcg_RAE)	0.614	66.884	23.067	0.0	n/a	90.565	724.52
Beta Carotene (mcg)	5.528	663.629	0.0	0.0	n/a	669.157	5353.256
Vitamin E (mg)	0.04	0.05	1.39	0.0	n/a	1.48	11.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.08	0.0	0.0	n/a	0.08	0.64
Lutein + zeaxanthin (mcg)	5.938	20.506	2.662	0.0	n/a	29.105	232.84
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.5	0.1	0.1	n/a	1.6	12.8
Thiamin (mg)	0.004	0.006	0.027	0.0	n/a	0.036	0.288
Riboflavin (mg)	0.006	0.005	0.195	0.004	n/a	0.21	1.68
Niacin (mg)	0.018	0.078	0.328	0.013	n/a	0.438	3.504
Pantothenic acid (mg)	0.012	0.022	0.204	0.007	n/a	0.245	1.96
Vitamin B-6 (mg)	0.008	0.011	0.022	0.002	n/a	0.044	0.352
Folate (mcg)	0.614	1.522	6.21	0.212	n/a	8.558	68.464
Vitamin B-12 (mcg)	0.0	0.0	0.3	0.0	n/a	0.3	2.4
Choline (mg)	0.7	0.7	20.8	0.2	n/a	22.4	179.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.0	n/a	0.001	0.008
Threonine (g)	0.002	0.015	n/a	0.0	n/a	0.017	0.136
Isoleucine (g)	0.002	0.006	n/a	0.001	n/a	0.01	0.08
Leucine (g)	0.002	0.008	n/a	0.001	n/a	0.011	0.088
Lysine (g)	0.002	0.008	n/a	0.001	n/a	0.011	0.088
Methionine (g)	0.0	0.002	n/a	0.0	n/a	0.002	0.016
Cystine (g)	0.0	0.006	n/a	0.0	n/a	0.006	0.048
Phenylalanine (g)	0.002	0.005	n/a	0.001	n/a	0.008	0.064
Tyrosine (g)	0.0	0.003	n/a	0.001	n/a	0.004	0.032
Valine (g)	0.002	0.006	n/a	0.001	n/a	0.009	0.072
Arginine (g)	0.002	0.007	n/a	0.001	n/a	0.01	0.08
Histidine (g)	0.002	0.003	n/a	0.0	n/a	0.005	0.04
Alanine (g)	0.002	0.009	n/a	0.001	n/a	0.012	0.096
Aspartic acid (g)	0.014	0.015	n/a	0.003	n/a	0.033	0.264
Glutamic acid (g)	0.006	0.03	n/a	0.002	n/a	0.038	0.304
Glycine (g)	0.002	0.004	n/a	0.001	n/a	0.007	0.056
Proline (g)	0.002	0.004	n/a	0.01	n/a	0.016	0.128
Serine (g)	0.002	0.004	n/a	0.001	n/a	0.007	0.056
Cholesterol (mg)	0.0	0.0	8.428	0.0	0.0	8.428	67.424
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.006	0.003	7.852	0.0	0.0	7.861	62.888
Phytosterols (mg)	2.457	n/a	n/a	n/a	n/a	2.457	19.656
Monounsaturated Fat (g)	0.002	0.001	5.305	0.0	0.0	5.308	42.464
Polyunsaturated (g)	0.01	0.01	1.34	0.0	0.0	1.36	10.88