Receta Beet Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large handfull baby spinach
large handfull dandelion greens
large handfull red grapes
2 oranges, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dandelion greens
0.0g 		bananas
151.04g 		oranges
0.0g 		pineapple
84.15g 		beet
54.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.65 n/a 0.45 0.88 2.99 2.99
Total Fat (g) n/a 0.5 n/a 0.1 0.09 0.69 0.69
Carbohydrates (g) n/a 34.5 n/a 11.04 5.25 50.79 50.79
Ash (g) n/a 1.24 n/a 0.19 0.59 2.02 2.02
Calories (kcal) n/a 134.426 n/a 42.075 23.624 200.125 200.125
Starch (g) n/a 8.13 n/a 0.0 n/a 8.13 8.13
Sucrose (g) n/a 3.61 n/a 5.04 n/a 8.65 8.65
Glucose (dextrose) (g) n/a 7.52 n/a 1.46 n/a 8.98 8.98
Fructose (g) n/a 7.33 n/a 1.78 n/a 9.11 9.11
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 113.14 n/a 72.37 48.12 233.63 233.63
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.47 n/a 8.29 3.71 30.47 30.47
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.9 n/a 1.2 1.5 6.6 6.6
Calcium (mg) n/a 7.552 n/a 10.939 8.79 27.282 27.282
Iron (mg) n/a 0.39 n/a 0.24 0.44 1.08 1.08
Magnesium (mg) n/a 40.781 n/a 10.098 12.636 63.515 63.515
Phosphorus (mg) n/a 33.229 n/a 6.732 21.976 61.937 61.937
Potassium (mg) n/a 540.723 n/a 91.723 178.555 811.002 811.002
Sodium (mg) n/a 1.51 n/a 0.841 42.853 45.205 45.205
Zinc (mg) n/a 0.23 n/a 0.1 0.19 0.52 0.52
Copper (mg) n/a 0.121 n/a 0.093 0.044 0.257 0.257
Manganese (mg) n/a 0.408 n/a 0.783 0.181 1.372 1.372
Selenium (mcg) n/a 1.5 n/a 0.1 0.4 2.0 2.0
Vitamin A, IU (IU) n/a 96.666 n/a 48.807 18.13 163.603 163.603
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.531 n/a 2.524 1.099 8.154 8.154
Beta Carotene (mcg) n/a 39.27 n/a 29.452 10.988 79.711 79.711
Vitamin E (mg) n/a 0.15 n/a 0.02 0.02 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.229 n/a 0.0 0.0 33.229 33.229
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 13.1 n/a 40.2 2.7 56.1 56.1
Thiamin (mg) n/a 0.045 n/a 0.067 0.016 0.129 0.129
Riboflavin (mg) n/a 0.106 n/a 0.025 0.022 0.153 0.153
Niacin (mg) n/a 1.012 n/a 0.421 0.181 1.614 1.614
Pantothenic acid (mg) n/a 0.498 n/a 0.177 0.088 0.763 0.763
Vitamin B-6 (mg) n/a 0.559 n/a 0.093 0.038 0.69 0.69
Folate (mcg) n/a 30.208 n/a 15.147 59.885 105.24 105.24
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.8 n/a 4.6 3.3 22.7 22.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.008 0.011 0.035 0.035
Threonine (g) n/a 0.045 n/a 0.017 0.027 0.09 0.09
Isoleucine (g) n/a 0.045 n/a 0.017 0.027 0.09 0.09
Leucine (g) n/a 0.106 n/a 0.017 0.038 0.161 0.161
Lysine (g) n/a 0.076 n/a 0.025 0.033 0.134 0.134
Methionine (g) n/a 0.015 n/a 0.008 0.011 0.035 0.035
Cystine (g) n/a 0.015 n/a 0.008 0.011 0.035 0.035
Phenylalanine (g) n/a 0.076 n/a 0.017 0.027 0.12 0.12
Tyrosine (g) n/a 0.015 n/a 0.017 0.022 0.054 0.054
Valine (g) n/a 0.076 n/a 0.017 0.033 0.125 0.125
Arginine (g) n/a 0.076 n/a 0.017 0.022 0.114 0.114
Histidine (g) n/a 0.121 n/a 0.008 0.011 0.14 0.14
Alanine (g) n/a 0.06 n/a 0.025 0.033 0.119 0.119
Aspartic acid (g) n/a 0.181 n/a 0.101 0.066 0.348 0.348
Glutamic acid (g) n/a 0.227 n/a 0.067 0.236 0.53 0.53
Glycine (g) n/a 0.06 n/a 0.017 0.016 0.094 0.094
Proline (g) n/a 0.045 n/a 0.017 0.022 0.084 0.084
Serine (g) n/a 0.06 n/a 0.034 0.033 0.127 0.127
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.166 n/a 0.008 0.016 0.191 0.191
Phytosterols (mg) n/a 24.166 n/a 5.049 13.735 42.95 42.95
Monounsaturated Fat (g) n/a 0.045 n/a 0.008 0.016 0.07 0.07
Polyunsaturated (g) n/a 0.106 n/a 0.034 0.033 0.172 0.172