Receta Beet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon juice salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
9.16g 		beet greens
2.99g 		celery
17.8g 		onion
22.5g 		carrots
36.19g 		vinegar
2.5g 		horseradish
2.5g 		tomatoes soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.07 0.12 0.25 0.34 0.0 0.03 0.82 1.77 10.62
Total Fat (g) 0.02 0.0 0.03 0.02 0.09 0.0 0.02 0.28 0.46 2.76
Carbohydrates (g) 0.88 0.13 0.53 2.1 3.47 0.02 0.28 6.82 14.22 85.32
Ash (g) 0.1 0.07 0.13 0.08 0.35 n/a 0.04 n/a 0.78 4.68
Calories (kcal) 3.937 0.657 2.848 9.0 14.839 0.525 1.2 30.5 63.507 381.042
Starch (g) n/a n/a 0.0 0.0 0.52 n/a 0.0 n/a 0.52 3.12
Sucrose (g) n/a n/a 0.02 0.22 1.3 n/a n/a n/a 1.54 9.24
Glucose (dextrose) (g) n/a n/a 0.1 0.44 0.21 n/a n/a n/a 0.75 4.5
Fructose (g) n/a n/a 0.09 0.29 0.2 n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 2.72 16.99 20.05 31.96 2.35 2.13 41.94 126.14 756.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.01 0.33 0.95 1.72 0.01 0.2 4.12 7.96 47.76
Galactose (g) n/a n/a 0.12 0.0 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.3 0.1 0.3 0.4 1.0 0.0 0.1 0.6 2.7 16.2
Calcium (mg) 1.465 3.494 7.12 5.175 11.944 0.175 1.4 6.608 37.382 224.292
Iron (mg) 0.07 0.08 0.04 0.05 0.11 0.01 0.01 0.56 0.92 5.52
Magnesium (mg) 2.106 2.091 1.958 2.25 4.343 0.125 0.675 7.117 20.665 123.99
Phosphorus (mg) 3.663 1.225 4.272 6.525 12.668 0.2 0.775 14.742 44.069 264.414
Potassium (mg) 29.759 22.758 46.28 32.85 115.819 1.825 6.15 116.408 371.85 2231.1
Sodium (mg) 7.142 6.75 14.24 0.9 24.973 0.125 7.85 280.092 342.072 2052.432
Zinc (mg) 0.03 0.01 0.02 0.04 0.09 0.0 0.02 0.13 0.34 2.04
Copper (mg) 0.007 0.006 0.007 0.009 0.018 0.0 0.002 0.081 0.13 0.78
Manganese (mg) 0.03 0.012 0.018 0.029 0.051 n/a 0.003 n/a 0.143 0.858
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 2.6 3.0 18.0
Vitamin A, IU (IU) 3.022 188.937 79.922 0.45 6046.458 n/a 0.05 n/a 6318.839 37913.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.183 9.438 3.916 0.0 302.214 0.0 0.0 10.167 325.918 1955.508
Beta Carotene (mcg) 1.831 113.314 48.06 0.225 2998.618 0.0 0.025 119.458 3281.531 19689.186
Vitamin E (mg) 0.0 0.04 0.05 0.0 0.24 0.0 0.0 0.17 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 0.0 5551.0 5551.362 33308.172
Lutein + zeaxanthin (mcg) 0.0 44.89 50.374 0.9 92.655 0.0 0.25 45.75 234.819 1408.914
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.6 1.7 2.1 0.0 0.6 6.6 12.9 77.4
Thiamin (mg) 0.003 0.003 0.004 0.011 0.025 0.0 0.0 0.02 0.066 0.396
Riboflavin (mg) 0.004 0.007 0.011 0.007 0.022 0.0 0.001 0.031 0.08 0.48
Niacin (mg) 0.03 0.012 0.057 0.027 0.355 0.0 0.01 0.524 1.014 6.084
Pantothenic acid (mg) 0.015 0.007 0.045 0.027 0.098 n/a 0.002 n/a 0.194 1.164
Vitamin B-6 (mg) 0.006 0.003 0.012 0.027 0.051 0.0 0.002 0.046 0.147 0.882
Folate (mcg) 9.981 0.448 6.408 4.275 6.877 0.0 1.425 0.0 29.414 176.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 1.1 1.4 3.2 0.0 0.2 6.5 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.002 0.004 n/a n/a n/a 0.011 0.066
Threonine (g) 0.005 0.002 0.004 0.005 0.069 n/a n/a n/a 0.083 0.498
Isoleucine (g) 0.005 0.001 0.004 0.002 0.029 n/a n/a n/a 0.041 0.246
Leucine (g) 0.006 0.003 0.005 0.007 0.036 n/a n/a n/a 0.058 0.348
Lysine (g) 0.005 0.002 0.005 0.009 0.036 n/a n/a n/a 0.058 0.348
Methionine (g) 0.002 0.001 0.002 0.0 0.007 n/a n/a n/a 0.011 0.066
Cystine (g) 0.002 0.001 0.0 0.0 0.029 n/a n/a n/a 0.031 0.186
Phenylalanine (g) 0.005 0.002 0.004 0.007 0.022 n/a n/a n/a 0.038 0.228
Tyrosine (g) 0.004 0.001 0.002 0.002 0.014 n/a n/a n/a 0.024 0.144
Valine (g) 0.005 0.002 0.005 0.005 0.025 n/a n/a n/a 0.043 0.258
Arginine (g) 0.004 0.002 0.004 0.023 0.033 n/a n/a n/a 0.064 0.384
Histidine (g) 0.002 0.001 0.002 0.002 0.014 n/a n/a n/a 0.021 0.126
Alanine (g) 0.005 0.002 0.004 0.005 0.04 n/a n/a n/a 0.056 0.336
Aspartic acid (g) 0.011 0.004 0.021 0.02 0.069 n/a n/a n/a 0.125 0.75
Glutamic acid (g) 0.039 0.008 0.016 0.059 0.134 n/a n/a n/a 0.256 1.536
Glycine (g) 0.003 0.002 0.004 0.007 0.018 n/a n/a n/a 0.034 0.204
Proline (g) 0.004 0.001 0.004 0.002 0.018 n/a n/a n/a 0.029 0.174
Serine (g) 0.005 0.002 0.004 0.005 0.018 n/a n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.007 0.009 0.014 0.0 0.002 0.081 0.118 0.708
Phytosterols (mg) 2.289 0.627 1.068 3.375 n/a n/a 0.225 n/a 7.584 45.504
Monounsaturated Fat (g) 0.003 0.001 0.005 0.002 0.004 0.0 0.003 0.092 0.11 0.66
Polyunsaturated (g) 0.005 0.001 0.014 0.005 0.043 0.0 0.009 0.097 0.174 1.044