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Receta Beet Soup With Dill And Yogurt - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		beets
50.65g 		chicken stock
157.73g 		salt
1.0g 		yogurt
30.63g 		dill
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.82 1.58 0.0 1.06 0.01 3.64 21.84
Total Fat (g) 2.27 0.02 0.09 0.16 0.0 1.0 0.0 3.52 21.12
Carbohydrates (g) 0.0 1.54 4.84 0.63 0.0 1.43 0.01 8.45 50.7
Ash (g) 0.0 0.06 0.55 1.1 1.0 0.22 0.0 2.93 17.58
Calories (kcal) 20.037 6.6 21.78 11.041 0.0 18.681 0.071 78.21 469.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 44.36 154.26 0.0 26.92 0.14 240.38 1442.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 3.42 0.0 0.0 1.43 n/a 5.55 33.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.4 0.6 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.0 3.795 8.104 9.464 0.24 37.056 0.342 59.0 354.0
Iron (mg) 0.0 0.03 0.41 0.32 0.0 0.02 0.01 0.79 4.74
Magnesium (mg) 0.0 1.65 11.65 1.577 0.01 3.675 0.09 18.652 111.912
Phosphorus (mg) 0.0 4.785 20.26 20.504 0.0 29.094 0.108 74.752 448.512
Potassium (mg) 0.0 24.09 164.615 126.18 0.08 47.469 1.212 363.646 2181.876
Sodium (mg) 0.0 0.66 39.508 249.206 387.58 14.088 0.1 691.141 4146.846
Zinc (mg) 0.0 0.03 0.18 0.11 0.0 0.18 0.0 0.5 3.0
Copper (mg) 0.0 0.007 0.041 0.047 0.0 0.003 0.0 0.098 0.588
Manganese (mg) n/a 0.021 0.167 0.079 0.001 0.0 0.002 0.271 1.626
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.7 n/a 1.1 6.6
Vitamin A, IU (IU) 0.0 0.33 16.715 0.0 0.0 30.319 12.674 60.038 360.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.269 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.013 0.0 0.0 8.269 0.634 9.916 59.496
Beta Carotene (mcg) 0.0 0.165 10.13 0.0 0.0 1.531 n/a 11.826 70.956
Vitamin E (mg) 0.21 0.0 0.02 0.0 0.0 0.02 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.0 n/a 0.66 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.5 11.0 0.0 0.2 0.1 15.0 90.0
Thiamin (mg) 0.0 0.008 0.015 0.0 0.0 0.009 0.0 0.033 0.198
Riboflavin (mg) 0.0 0.005 0.02 0.016 0.0 0.043 0.0 0.084 0.504
Niacin (mg) 0.0 0.02 0.167 0.804 0.0 0.025 0.003 1.018 6.108
Pantothenic acid (mg) 0.0 0.02 0.081 0.016 0.0 0.119 0.001 0.237 1.422
Vitamin B-6 (mg) 0.0 0.02 0.035 0.016 0.0 0.009 0.0 0.081 0.486
Folate (mcg) 0.0 3.135 55.209 0.0 0.0 2.144 0.246 60.735 364.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.11 0.0 0.18 1.08
Choline (mg) n/a 1.0 3.0 n/a 0.0 4.7 n/a 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 n/a 0.0 0.006 0.0 0.018 0.108
Threonine (g) 0.0 0.003 0.025 n/a 0.0 0.043 0.0 0.072 0.432
Isoleucine (g) 0.0 0.002 0.025 n/a 0.0 0.058 0.0 0.085 0.51
Leucine (g) 0.0 0.005 0.035 n/a 0.0 0.107 0.0 0.148 0.888
Lysine (g) 0.0 0.007 0.03 n/a 0.0 0.095 0.0 0.132 0.792
Methionine (g) 0.0 0.0 0.01 n/a 0.0 0.031 0.0 0.041 0.246
Cystine (g) 0.0 0.0 0.01 n/a 0.0 0.009 0.0 0.019 0.114
Phenylalanine (g) 0.0 0.005 0.025 n/a 0.0 0.058 0.0 0.089 0.534
Tyrosine (g) 0.0 0.002 0.02 n/a 0.0 0.055 0.0 0.077 0.462
Valine (g) 0.0 0.003 0.03 n/a 0.0 0.089 0.0 0.123 0.738
Arginine (g) 0.0 0.017 0.02 n/a 0.0 0.031 0.0 0.068 0.408
Histidine (g) 0.0 0.002 0.01 n/a 0.0 0.028 0.0 0.039 0.234
Alanine (g) 0.0 0.003 0.03 n/a 0.0 0.046 0.0 0.08 0.48
Aspartic acid (g) 0.0 0.015 0.061 n/a 0.0 0.086 0.001 0.162 0.972
Glutamic acid (g) 0.0 0.043 0.218 n/a 0.0 0.208 0.0 0.469 2.814
Glycine (g) 0.0 0.005 0.015 n/a 0.0 0.025 0.0 0.045 0.27
Proline (g) 0.0 0.002 0.02 n/a 0.0 0.126 0.0 0.148 0.888
Serine (g) 0.0 0.003 0.03 n/a 0.0 0.067 0.0 0.101 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.981 0.0 3.981 23.886
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.015 0.047 0.0 0.643 0.0 0.881 5.286
Phytosterols (mg) 5.667 2.475 12.663 n/a 0.0 n/a n/a 20.804 124.824
Monounsaturated Fat (g) 0.515 0.002 0.015 0.079 0.0 0.273 0.001 0.885 5.31
Polyunsaturated (g) 1.477 0.003 0.03 0.032 0.0 0.028 0.0 1.569 9.414