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Receta Beet Soup With Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. vegetable or possibly chicken broth
1 lrg shallot, thinly sliced
3 whl peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
64.26g 		beets
54.94g 		shallot
0.0g 		cloves
0.25g 		peppercorns
0.0g 		sugar salt
7.39g 		cream
38.33g 		onion
2.4g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.88 n/a 0.01 n/a 0.84 0.79 0.04 0.0 3.35 20.1
Total Fat (g) 0.19 0.09 n/a 0.05 n/a 0.16 7.56 0.0 0.0 8.07 48.42
Carbohydrates (g) 11.56 5.25 n/a 0.15 n/a 5.82 1.1 0.18 0.01 24.08 144.48
Ash (g) 0.63 0.59 n/a 0.01 n/a 0.12 0.33 0.02 0.0 1.7 10.2
Calories (kcal) 48.194 23.624 n/a 0.808 n/a 24.916 73.983 0.768 0.047 172.339 1034.034
Starch (g) n/a n/a n/a n/a n/a 4.81 0.0 n/a n/a 4.81 28.86
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 1.34 n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.1 48.12 n/a 0.02 n/a 0.45 28.54 2.16 0.09 130.48 782.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.08 3.71 n/a 0.01 n/a 0.07 1.34 0.06 n/a 8.27 49.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.5 n/a 0.1 n/a 0.9 0.0 0.1 0.0 5.7 34.2
Calcium (mg) 23.133 8.79 n/a 1.615 n/a 3.697 42.167 1.728 0.227 81.357 488.142
Iron (mg) 0.38 0.44 n/a 0.02 n/a 0.22 0.07 0.04 0.01 1.17 7.02
Magnesium (mg) 18.635 12.636 n/a 0.66 n/a 9.833 3.833 0.48 0.06 46.138 276.828
Phosphorus (mg) 45.624 21.976 n/a 0.263 n/a 27.355 44.083 0.888 0.072 140.261 841.566
Potassium (mg) 240.97 178.555 n/a 2.755 n/a 27.799 54.05 6.624 0.806 511.558 3069.348
Sodium (mg) 6.426 42.853 n/a 0.608 n/a 0.444 30.667 0.384 0.067 81.447 488.682
Zinc (mg) 0.38 0.19 n/a 0.0 n/a 0.22 0.15 0.01 0.0 0.95 5.7
Copper (mg) 0.077 0.044 n/a 0.001 n/a 0.027 0.008 0.002 0.0 0.158 0.948
Manganese (mg) 0.36 0.181 n/a 0.075 n/a 0.186 0.004 0.004 0.001 0.812 4.872
Selenium (mcg) 1.2 0.4 n/a 0.0 n/a 0.2 1.0 0.0 n/a 2.8 16.8
Vitamin A, IU (IU) 0.0 18.13 n/a 1.325 n/a 0.0 220.8 23.928 8.424 272.607 1635.642
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 61.333 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 1.099 n/a 0.068 n/a 0.0 62.1 1.2 0.421 64.888 389.328
Beta Carotene (mcg) 0.0 10.988 n/a 0.21 n/a 0.0 9.967 14.352 n/a 35.517 213.102
Vitamin E (mg) 0.96 0.02 n/a 0.02 n/a 0.0 0.17 0.01 n/a 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 27.288 n/a 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.9 2.7 n/a 0.2 n/a 0.7 0.3 0.5 0.1 15.5 93.0
Thiamin (mg) 0.058 0.016 n/a 0.0 n/a 0.019 0.015 0.001 0.0 0.111 0.666
Riboflavin (mg) 0.032 0.022 n/a 0.001 n/a 0.01 0.065 0.002 0.0 0.132 0.792
Niacin (mg) 0.45 0.181 n/a 0.004 n/a 0.388 0.042 0.013 0.002 1.08 6.48
Pantothenic acid (mg) 0.386 0.088 n/a n/a n/a 0.023 0.13 0.002 0.0 0.629 3.774
Vitamin B-6 (mg) 0.058 0.038 n/a 0.001 n/a 0.086 0.023 0.001 0.0 0.208 1.248
Folate (mcg) 43.053 59.885 n/a 0.233 n/a 3.179 2.683 1.536 0.164 110.733 664.398
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) n/a 3.3 n/a 0.1 n/a 1.7 7.4 0.1 n/a 12.6 75.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a 0.01 0.015 0.0 0.0 0.037 0.222
Threonine (g) n/a 0.027 n/a n/a n/a 0.023 0.046 0.002 0.0 0.098 0.588
Isoleucine (g) n/a 0.027 n/a n/a n/a 0.025 0.054 0.002 0.0 0.108 0.648
Leucine (g) n/a 0.038 n/a n/a n/a 0.05 0.104 0.003 0.0 0.195 1.17
Lysine (g) n/a 0.033 n/a n/a n/a 0.024 0.088 0.002 0.0 0.147 0.882
Methionine (g) n/a 0.011 n/a n/a n/a 0.013 0.027 0.0 0.0 0.051 0.306
Cystine (g) n/a 0.011 n/a n/a n/a 0.018 0.012 n/a 0.0 0.04 0.24
Phenylalanine (g) n/a 0.027 n/a n/a n/a 0.034 0.05 0.001 0.0 0.113 0.678
Tyrosine (g) n/a 0.022 n/a n/a n/a 0.01 0.05 0.001 0.0 0.083 0.498
Valine (g) n/a 0.033 n/a n/a n/a 0.033 0.065 0.002 0.0 0.133 0.798
Arginine (g) n/a 0.022 n/a n/a n/a 0.033 0.038 0.003 0.0 0.097 0.582
Histidine (g) n/a 0.011 n/a n/a n/a 0.017 0.031 0.001 0.0 0.059 0.354
Alanine (g) n/a 0.033 n/a n/a n/a 0.029 0.038 0.002 0.0 0.102 0.612
Aspartic acid (g) n/a 0.066 n/a n/a n/a 0.039 0.084 0.004 0.0 0.194 1.164
Glutamic acid (g) n/a 0.236 n/a n/a n/a 0.221 0.219 0.009 0.0 0.685 4.11
Glycine (g) n/a 0.016 n/a n/a n/a 0.032 0.023 0.002 0.0 0.074 0.444
Proline (g) n/a 0.022 n/a n/a n/a 0.072 0.1 0.003 0.0 0.197 1.182
Serine (g) n/a 0.033 n/a n/a n/a 0.036 0.061 0.002 0.0 0.133 0.798
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 19.933 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.016 n/a 0.014 n/a 0.033 4.412 0.001 0.0 4.508 27.048
Phytosterols (mg) n/a 13.735 n/a 0.64 n/a n/a n/a n/a n/a 14.375 86.25
Monounsaturated Fat (g) 0.071 0.016 n/a 0.004 n/a 0.026 1.944 0.001 0.001 2.062 12.372
Polyunsaturated (g) 0.032 0.033 n/a 0.018 n/a 0.093 0.322 0.002 0.0 0.5 3.0