Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		bell pepper
32.53g 		beet
52.33g 		cloves
1.25g 		sage
0.06g 		basil
0.05g 		wine
19.6g 		balsamic vinegar
2.67g 		salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		stock
274.17g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.32 0.48 0.07 0.01 0.0 0.01 0.01 0.0 0.02 0.05 0.0 0.14 1.3 7.8
Total Fat (g) 4.5 0.02 0.1 0.07 0.25 0.01 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.04 5.04 30.24
Carbohydrates (g) 0.0 1.54 1.96 3.77 0.77 0.04 0.0 0.51 0.45 0.0 0.11 0.5 3.51 0.3 13.47 80.82
Ash (g) 0.0 0.06 0.15 0.41 0.07 0.0 0.0 0.05 0.01 0.5 0.01 0.02 3.07 0.1 4.47 26.82
Calories (kcal) 39.78 6.6 10.083 16.223 4.038 0.184 0.011 16.66 2.347 0.0 0.446 2.087 13.708 1.71 113.877 683.262
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 0.63 n/a 0.01 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a 0.21 0.74 n/a 0.01 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.16 6.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 12.6
Water (g) 0.0 14.7 29.99 47.6 0.09 0.0 0.04 16.95 2.04 0.0 0.02 0.04 267.59 4.17 383.23 2299.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.37 2.88 0.03 0.0 0.0 0.12 0.4 0.0 0.0 n/a 2.33 0.04 7.87 47.22
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 2.7 16.2
Calcium (mg) 0.045 3.795 2.277 7.85 8.075 0.964 0.083 1.568 0.72 0.12 0.765 5.56 0.0 6.555 38.376 230.256
Iron (mg) 0.03 0.03 0.14 0.95 0.11 0.02 0.0 0.09 0.02 0.0 0.05 0.29 0.0 0.29 2.02 12.12
Magnesium (mg) 0.0 1.65 3.903 8.897 3.3 0.25 0.03 2.352 0.32 0.005 0.34 0.8 n/a 2.375 24.221 145.326
Phosphorus (mg) 0.0 4.785 8.457 8.897 1.313 0.053 0.026 4.508 0.507 0.0 0.303 0.753 n/a 2.755 32.356 194.136
Potassium (mg) 0.045 24.09 68.631 77.453 13.775 0.624 0.138 24.892 2.987 0.04 2.203 3.527 n/a 26.315 244.721 1468.326
Sodium (mg) 0.09 0.66 1.301 101.527 3.038 0.006 0.002 0.784 0.613 193.79 0.077 0.153 1096.667 2.66 1401.368 8408.208
Zinc (mg) 0.0 0.03 0.08 0.11 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.02 n/a 0.05 0.34 2.04
Copper (mg) 0.0 0.007 0.007 0.031 0.004 0.0 0.0 0.002 0.001 0.0 0.002 0.003 n/a 0.007 0.064 0.384
Manganese (mg) 0.0 0.021 0.036 0.152 0.375 0.002 0.001 0.025 0.003 0.001 0.01 0.054 n/a 0.008 0.688 4.128
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.33 1018.41 12.56 6.625 3.442 2.476 0.392 0.0 0.0 0.523 41.233 583.975 400.14 2070.106 12420.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.067 0.523 0.338 0.172 0.124 0.0 0.0 0.0 0.026 2.06 n/a 19.998 74.307 445.842
Beta Carotene (mcg) 0.0 0.165 528.233 7.85 1.05 2.033 1.475 0.196 n/a 0.0 0.273 n/a n/a 240.065 781.34 4688.04
Vitamin E (mg) 0.65 0.0 0.51 0.02 0.11 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 n/a n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.66 16.589 0.0 0.0 0.503 2.652 1.176 n/a 0.0 0.359 n/a n/a 264.148 286.085 1716.51
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 41.5 2.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.3 52.6 315.6
Thiamin (mg) 0.0 0.008 0.016 0.005 0.002 0.0 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.004 0.038 0.228
Riboflavin (mg) 0.0 0.005 0.029 0.021 0.003 0.0 0.0 0.006 n/a 0.0 0.0 0.003 n/a 0.005 0.073 0.438
Niacin (mg) 0.0 0.02 0.319 0.084 0.018 0.003 0.0 0.043 n/a 0.0 0.002 0.013 n/a 0.062 0.565 3.39
Pantothenic acid (mg) 0.0 0.02 0.104 0.084 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.019 0.233 1.398
Vitamin B-6 (mg) 0.0 0.02 0.094 0.031 0.007 0.002 0.0 0.012 n/a 0.0 0.001 0.012 n/a 0.004 0.183 1.098
Folate (mcg) 0.0 3.135 14.962 15.7 1.163 0.16 0.032 0.196 n/a 0.0 0.018 1.2 n/a 7.22 43.785 262.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.8 3.9 0.5 0.0 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.6 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.013 0.078
Threonine (g) 0.0 0.003 0.013 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.038 0.228
Isoleucine (g) 0.0 0.002 0.007 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.03 0.18
Leucine (g) 0.0 0.005 0.013 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.048 0.288
Lysine (g) 0.0 0.007 0.013 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 0.044 0.264
Methionine (g) 0.0 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.01 0.06
Cystine (g) 0.0 0.0 0.007 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.012 0.072
Phenylalanine (g) 0.0 0.005 0.016 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.044 0.264
Tyrosine (g) 0.0 0.002 0.003 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.019 0.114
Valine (g) 0.0 0.003 0.01 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.037 0.222
Arginine (g) 0.0 0.017 0.013 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.046 0.276
Histidine (g) 0.0 0.002 0.007 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.016 0.096
Alanine (g) 0.0 0.003 0.01 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.038 0.228
Aspartic acid (g) 0.0 0.015 0.091 0.037 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.014 0.156 0.936
Glutamic acid (g) 0.0 0.043 0.068 0.126 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.012 0.249 1.494
Glycine (g) 0.0 0.005 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.032 0.192
Proline (g) 0.0 0.002 0.007 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.029 0.174
Serine (g) 0.0 0.003 0.016 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.01 0.01 0.068 0.004 0.0 0.0 0.0 0.0 0.002 0.015 0.0 0.006 0.743 4.458
Phytosterols (mg) 9.945 2.475 n/a n/a 3.2 0.142 n/a n/a n/a 0.0 0.161 n/a n/a 0.238 16.161 96.966
Monounsaturated Fat (g) 3.283 0.002 0.0 0.016 0.018 0.001 0.0 0.0 n/a 0.0 0.002 0.011 n/a 0.014 3.347 20.082
Polyunsaturated (g) 0.473 0.003 0.023 0.026 0.089 0.001 0.0 0.0 n/a 0.0 0.002 0.015 n/a 0.006 0.638 3.828