Receta Beet Soup With Sage And Shallots - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beets
54.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.88 | 0.88 | 0.88 |
| Total Fat (g) | 0.09 | 0.09 | 0.09 |
| Carbohydrates (g) | 5.25 | 5.25 | 5.25 |
| Ash (g) | 0.59 | 0.59 | 0.59 |
| Calories (kcal) | 23.624 | 23.624 | 23.624 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 48.12 | 48.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 3.71 | 3.71 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 8.79 | 8.79 | 8.79 |
| Iron (mg) | 0.44 | 0.44 | 0.44 |
| Magnesium (mg) | 12.636 | 12.636 | 12.636 |
| Phosphorus (mg) | 21.976 | 21.976 | 21.976 |
| Potassium (mg) | 178.555 | 178.555 | 178.555 |
| Sodium (mg) | 42.853 | 42.853 | 42.853 |
| Zinc (mg) | 0.19 | 0.19 | 0.19 |
| Copper (mg) | 0.044 | 0.044 | 0.044 |
| Manganese (mg) | 0.181 | 0.181 | 0.181 |
| Selenium (mcg) | 0.4 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 18.13 | 18.13 | 18.13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.099 | 1.099 | 1.099 |
| Beta Carotene (mcg) | 10.988 | 10.988 | 10.988 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 2.7 | 2.7 |
| Thiamin (mg) | 0.016 | 0.016 | 0.016 |
| Riboflavin (mg) | 0.022 | 0.022 | 0.022 |
| Niacin (mg) | 0.181 | 0.181 | 0.181 |
| Pantothenic acid (mg) | 0.088 | 0.088 | 0.088 |
| Vitamin B-6 (mg) | 0.038 | 0.038 | 0.038 |
| Folate (mcg) | 59.885 | 59.885 | 59.885 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 3.3 | 3.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.011 | 0.011 |
| Threonine (g) | 0.027 | 0.027 | 0.027 |
| Isoleucine (g) | 0.027 | 0.027 | 0.027 |
| Leucine (g) | 0.038 | 0.038 | 0.038 |
| Lysine (g) | 0.033 | 0.033 | 0.033 |
| Methionine (g) | 0.011 | 0.011 | 0.011 |
| Cystine (g) | 0.011 | 0.011 | 0.011 |
| Phenylalanine (g) | 0.027 | 0.027 | 0.027 |
| Tyrosine (g) | 0.022 | 0.022 | 0.022 |
| Valine (g) | 0.033 | 0.033 | 0.033 |
| Arginine (g) | 0.022 | 0.022 | 0.022 |
| Histidine (g) | 0.011 | 0.011 | 0.011 |
| Alanine (g) | 0.033 | 0.033 | 0.033 |
| Aspartic acid (g) | 0.066 | 0.066 | 0.066 |
| Glutamic acid (g) | 0.236 | 0.236 | 0.236 |
| Glycine (g) | 0.016 | 0.016 | 0.016 |
| Proline (g) | 0.022 | 0.022 | 0.022 |
| Serine (g) | 0.033 | 0.033 | 0.033 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.016 | 0.016 |
| Phytosterols (mg) | 13.735 | 13.735 | 13.735 |
| Monounsaturated Fat (g) | 0.016 | 0.016 | 0.016 |
| Polyunsaturated (g) | 0.033 | 0.033 | 0.033 |