Receta Beet Tartar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, finely minced
2 Tbsp. minced cornichon pickles
2 Tbsp. chiffonade parsley Salt to taste Warm red pepper sauce, to taste Sherry vinegar, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
54.94g 		shallot
0.0g 		capers
4.3g 		mayonnaise
5.63g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a 0.1 0.0 0.08 1.07 4.28
Total Fat (g) 0.09 n/a 0.04 4.38 0.08 4.58 18.32
Carbohydrates (g) 5.25 n/a 0.21 0.02 0.1 5.58 22.32
Ash (g) 0.59 n/a 0.35 0.02 0.07 1.03 4.12
Calories (kcal) 23.624 n/a 0.989 38.7 1.256 64.569 258.276
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 n/a 3.61 1.22 1.55 54.49 217.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 n/a 0.02 0.02 0.02 3.76 15.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.1 0.0 0.1 1.7 6.8
Calcium (mg) 8.79 n/a 1.72 0.394 1.088 11.992 47.968
Iron (mg) 0.44 n/a 0.07 0.01 0.03 0.55 2.2
Magnesium (mg) 12.636 n/a 1.419 0.056 0.919 15.03 60.12
Phosphorus (mg) 21.976 n/a 0.43 1.406 1.988 25.8 103.2
Potassium (mg) 178.555 n/a 1.72 0.788 2.588 183.65 734.6
Sodium (mg) 42.853 n/a 127.452 27.338 21.281 218.924 875.696
Zinc (mg) 0.19 n/a 0.01 0.01 0.01 0.23 0.92
Copper (mg) 0.044 n/a 0.016 0.0 0.002 0.062 0.248
Manganese (mg) 0.181 n/a 0.003 n/a 0.008 0.193 0.772
Selenium (mcg) 0.4 n/a 0.1 0.1 0.6 1.1 4.4
Vitamin A, IU (IU) 18.13 n/a 5.934 0.0 1.331 25.395 101.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 n/a 0.301 0.0 0.075 1.475 5.9
Beta Carotene (mcg) 10.988 n/a 3.569 0.0 0.544 15.101 60.404
Vitamin E (mg) 0.02 n/a 0.04 0.66 0.01 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.338 0.338 1.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.2 0.0 0.0 2.9 11.6
Thiamin (mg) 0.016 n/a 0.001 0.001 0.006 0.024 0.096
Riboflavin (mg) 0.022 n/a 0.006 0.003 0.001 0.032 0.128
Niacin (mg) 0.181 n/a 0.028 0.001 0.01 0.22 0.88
Pantothenic acid (mg) 0.088 n/a 0.001 n/a 0.006 0.095 0.38
Vitamin B-6 (mg) 0.038 n/a 0.001 0.001 0.001 0.041 0.164
Folate (mcg) 59.885 n/a 0.989 0.0 0.131 61.005 244.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.3 0.0 0.4 4.0 16.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.0 0.011 0.044
Threonine (g) 0.027 n/a n/a n/a 0.003 0.031 0.124
Isoleucine (g) 0.027 n/a n/a n/a 0.003 0.03 0.12
Leucine (g) 0.038 n/a n/a n/a 0.006 0.044 0.176
Lysine (g) 0.033 n/a n/a n/a 0.005 0.038 0.152
Methionine (g) 0.011 n/a n/a n/a 0.002 0.012 0.048
Cystine (g) 0.011 n/a n/a n/a 0.002 0.012 0.048
Phenylalanine (g) 0.027 n/a n/a n/a 0.003 0.031 0.124
Tyrosine (g) 0.022 n/a n/a n/a 0.003 0.025 0.1
Valine (g) 0.033 n/a n/a n/a 0.004 0.037 0.148
Arginine (g) 0.022 n/a n/a n/a 0.005 0.027 0.108
Histidine (g) 0.011 n/a n/a n/a 0.002 0.013 0.052
Alanine (g) 0.033 n/a n/a n/a 0.003 0.036 0.144
Aspartic acid (g) 0.066 n/a n/a n/a 0.008 0.073 0.292
Glutamic acid (g) 0.236 n/a n/a n/a 0.014 0.25 1.0
Glycine (g) 0.016 n/a n/a n/a 0.005 0.021 0.084
Proline (g) 0.022 n/a n/a n/a 0.007 0.029 0.116
Serine (g) 0.033 n/a n/a n/a 0.004 0.037 0.148
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.01 0.606 0.005 0.637 2.548
Phytosterols (mg) 13.735 n/a 2.064 n/a n/a 15.799 63.196
Monounsaturated Fat (g) 0.016 n/a 0.003 1.014 0.049 1.083 4.332
Polyunsaturated (g) 0.033 n/a 0.013 2.562 0.018 2.625 10.5