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Receta Beet Tartare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, to taste
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		olive oil
0.0g 		salt
0.0g 		capers
11.47g 		onion
12.42g 		horseradish
15.0g 		lemon juice
15.25g 		olive oil
9.0g 		kosher salt
3.0g 		pepper
0.53g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.65 n/a n/a 0.27 0.1 0.18 0.06 0.0 0.0 0.06 0.01 3.33 3.33
Total Fat (g) 0.28 n/a n/a 0.1 0.01 0.1 0.0 9.0 0.0 0.02 0.0 9.51 9.51
Carbohydrates (g) 15.76 n/a n/a 0.56 0.94 1.69 1.32 0.0 0.0 0.34 0.02 20.63 20.63
Ash (g) 1.78 n/a n/a 0.92 0.04 0.26 0.04 0.0 2.99 0.02 0.01 6.07 6.07
Calories (kcal) 70.873 n/a n/a 2.638 3.976 7.2 3.813 79.56 0.0 1.352 0.142 169.552 169.552
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.35 n/a n/a 9.62 11.34 12.76 13.84 0.0 0.01 0.06 0.28 192.25 192.25
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.14 n/a n/a 0.05 0.62 1.2 0.37 0.0 0.0 0.0 n/a 13.38 13.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 n/a n/a 0.4 0.1 0.5 0.1 0.0 0.0 0.1 0.0 5.8 5.8
Calcium (mg) 26.371 n/a n/a 4.588 2.485 8.4 1.068 0.09 0.72 2.316 0.687 46.725 46.725
Iron (mg) 1.32 n/a n/a 0.19 0.03 0.06 0.0 0.05 0.01 0.15 0.02 1.85 1.85
Magnesium (mg) 37.909 n/a n/a 3.785 1.118 4.05 0.915 0.0 0.03 1.028 0.182 49.017 49.017
Phosphorus (mg) 65.928 n/a n/a 1.147 3.354 4.65 0.915 0.0 0.0 0.917 0.218 77.129 77.129
Potassium (mg) 535.665 n/a n/a 4.588 14.784 36.9 18.91 0.09 0.24 6.673 2.438 620.288 620.288
Sodium (mg) 128.56 n/a n/a 339.971 0.994 47.1 0.153 0.18 1162.74 0.233 0.202 1680.132 1680.132
Zinc (mg) 0.58 n/a n/a 0.04 0.02 0.12 0.01 0.0 0.0 0.01 0.0 0.78 0.78
Copper (mg) 0.132 n/a n/a 0.042 0.007 0.009 0.005 0.0 0.001 0.006 0.0 0.203 0.203
Manganese (mg) 0.544 n/a n/a 0.009 0.01 0.02 0.002 0.0 0.003 0.03 0.004 0.621 0.621
Selenium (mcg) 1.2 n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 54.391 n/a n/a 15.829 0.124 0.3 3.05 0.0 0.0 1.585 25.5 100.778 100.778
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 n/a n/a 0.803 0.0 0.0 0.153 0.0 0.0 0.08 1.275 5.607 5.607
Beta Carotene (mcg) 32.964 n/a n/a 9.52 0.124 0.15 0.458 0.0 0.0 0.827 n/a 44.043 44.043
Vitamin E (mg) 0.07 n/a n/a 0.1 0.0 0.0 0.02 1.29 0.0 0.0 n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.745 1.5 1.373 0.0 0.0 1.087 n/a 4.704 4.704
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.02 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a n/a 0.5 0.6 3.7 7.0 0.0 0.0 0.1 0.3 20.3 20.3
Thiamin (mg) 0.049 n/a n/a 0.002 0.005 0.002 0.005 0.0 0.0 0.001 0.0 0.064 0.064
Riboflavin (mg) 0.066 n/a n/a 0.016 0.002 0.003 0.002 0.0 0.0 0.001 0.001 0.091 0.091
Niacin (mg) 0.544 n/a n/a 0.075 0.016 0.059 0.015 0.0 0.0 0.006 0.005 0.72 0.72
Pantothenic acid (mg) 0.264 n/a n/a 0.003 0.012 0.014 0.015 0.0 0.0 n/a 0.001 0.31 0.31
Vitamin B-6 (mg) 0.115 n/a n/a 0.002 0.016 0.011 0.008 0.0 0.0 0.002 0.001 0.154 0.154
Folate (mcg) 179.654 n/a n/a 2.638 2.857 8.55 1.983 0.0 0.0 0.053 0.496 196.23 196.23
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a n/a 0.7 0.7 1.0 0.8 0.0 0.0 0.1 n/a 13.2 13.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.034
Threonine (g) 0.082 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.085 0.085
Isoleucine (g) 0.082 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.084 0.084
Leucine (g) 0.115 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 n/a 0.001 0.12 0.12
Lysine (g) 0.099 n/a n/a n/a 0.004 n/a n/a 0.0 0.0 n/a 0.001 0.103 0.103
Methionine (g) 0.033 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.034
Cystine (g) 0.033 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.034
Phenylalanine (g) 0.082 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.085 0.085
Tyrosine (g) 0.066 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.068 0.068
Valine (g) 0.099 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.102 0.102
Arginine (g) 0.066 n/a n/a n/a 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.08
Histidine (g) 0.033 n/a n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.034 0.034
Alanine (g) 0.099 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.102 0.102
Aspartic acid (g) 0.198 n/a n/a n/a 0.009 n/a n/a 0.0 0.0 n/a 0.001 0.208 0.208
Glutamic acid (g) 0.709 n/a n/a n/a 0.022 n/a n/a 0.0 0.0 n/a 0.001 0.732 0.732
Glycine (g) 0.049 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.052 0.052
Proline (g) 0.066 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.069 0.069
Serine (g) 0.099 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.102 0.102
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 0.026 n/a 0.014 0.0 1.243 0.0 0.005 0.0 1.338 1.338
Phytosterols (mg) 41.205 n/a n/a 5.506 n/a 1.35 n/a 19.89 0.0 0.488 n/a 68.438 68.438
Monounsaturated Fat (g) 0.049 n/a n/a 0.007 n/a 0.02 0.0 6.566 0.0 0.005 0.003 6.65 6.65
Polyunsaturated (g) 0.099 n/a n/a 0.034 n/a 0.051 0.0 0.947 0.0 0.006 0.0 1.137 1.137