Receta Beet Tartare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot roughly minced
6 x cornichons roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beets
27.47g 		shallot
0.0g 		worcestershire sauce
0.48g 		sherry vinegar
0.42g 		capers
3.82g 		mayonnaise
1.25g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.44 n/a 0.0 0.0 0.09 0.0 0.02 0.55 6.6
Total Fat (g) 0.05 n/a 0.0 0.0 0.03 0.97 0.0 1.06 12.72
Carbohydrates (g) 2.63 n/a 0.09 0.0 0.19 0.0 0.04 2.95 35.4
Ash (g) 0.3 n/a 0.01 0.0 0.31 0.01 0.01 0.63 7.56
Calories (kcal) 11.812 n/a 0.372 0.079 0.879 8.6 0.217 21.959 263.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 n/a 0.38 0.39 3.21 0.27 0.53 28.83 345.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 n/a 0.05 0.0 0.02 0.0 0.01 1.93 23.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 4.395 n/a 0.511 0.025 1.529 0.088 0.83 7.378 88.536
Iron (mg) 0.22 n/a 0.03 0.0 0.06 0.0 0.04 0.35 4.2
Magnesium (mg) 6.318 n/a 0.062 0.017 1.261 0.013 0.301 7.972 95.664
Phosphorus (mg) 10.988 n/a 0.287 0.033 0.382 0.313 0.349 12.352 148.224
Potassium (mg) 89.278 n/a 3.82 0.163 1.529 0.175 3.333 98.297 1179.564
Sodium (mg) 21.427 n/a 4.68 0.033 113.299 6.075 0.337 145.85 1750.2
Zinc (mg) 0.1 n/a 0.0 0.0 0.01 0.0 0.01 0.12 1.44
Copper (mg) 0.022 n/a 0.001 0.0 0.014 0.0 0.001 0.038 0.456
Manganese (mg) 0.091 n/a n/a 0.0 0.003 n/a 0.001 0.095 1.14
Selenium (mcg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 9.065 n/a 0.377 0.0 5.275 0.0 50.684 65.402 784.824
Retinol (mcg) 0.0 n/a 0.005 n/a 0.0 0.0 0.0 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.549 n/a 0.024 0.0 0.268 0.0 2.533 3.374 40.488
Beta Carotene (mcg) 5.494 n/a 0.205 n/a 3.173 0.0 30.408 39.28 471.36
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.03 0.15 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.229 n/a 0.0 0.0 33.459 33.688 404.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 n/a 0.1 0.0 0.2 0.0 0.8 2.4 28.8
Thiamin (mg) 0.008 n/a 0.0 n/a 0.001 0.0 0.001 0.01 0.12
Riboflavin (mg) 0.011 n/a 0.001 n/a 0.005 0.001 0.001 0.018 0.216
Niacin (mg) 0.091 n/a 0.003 n/a 0.025 0.0 0.008 0.127 1.524
Pantothenic acid (mg) 0.044 n/a n/a n/a 0.001 n/a 0.002 0.048 0.576
Vitamin B-6 (mg) 0.019 n/a 0.0 n/a 0.001 0.0 0.001 0.021 0.252
Folate (mcg) 29.942 n/a 0.038 n/a 0.879 0.0 0.915 31.774 381.288
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a 0.0 n/a 0.2 0.0 0.1 2.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.072
Threonine (g) 0.014 n/a n/a n/a n/a n/a 0.001 0.014 0.168
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a 0.001 0.014 0.168
Leucine (g) 0.019 n/a n/a n/a n/a n/a 0.001 0.02 0.24
Lysine (g) 0.016 n/a n/a n/a n/a n/a 0.001 0.018 0.216
Methionine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.072
Cystine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.072
Phenylalanine (g) 0.014 n/a n/a n/a n/a n/a 0.001 0.015 0.18
Tyrosine (g) 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.132
Valine (g) 0.016 n/a n/a n/a n/a n/a 0.001 0.018 0.216
Arginine (g) 0.011 n/a n/a n/a n/a n/a 0.001 0.012 0.144
Histidine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.006 0.072
Alanine (g) 0.016 n/a n/a n/a n/a n/a 0.001 0.018 0.216
Aspartic acid (g) 0.033 n/a n/a n/a n/a n/a 0.002 0.035 0.42
Glutamic acid (g) 0.118 n/a n/a n/a n/a n/a 0.002 0.12 1.44
Glycine (g) 0.008 n/a n/a n/a n/a n/a 0.001 0.009 0.108
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.001 0.012 0.144
Serine (g) 0.016 n/a n/a n/a n/a n/a 0.001 0.017 0.204
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.0 0.0 0.009 0.135 0.001 0.153 1.836
Phytosterols (mg) 6.868 n/a n/a n/a 1.835 n/a 0.03 8.732 104.784
Monounsaturated Fat (g) 0.008 n/a 0.0 n/a 0.002 0.225 0.002 0.238 2.856
Polyunsaturated (g) 0.016 n/a 0.0 n/a 0.011 0.569 0.001 0.598 7.176