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Receta Beet-Tomato Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rasam powder - 1tsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
91.12g 		tomato
111.0g 		tamarind
9.86g 		mustard
0.0g 		cumin
0.0g 		chilies
32.85g 		curry
0.0g 		cilantro
0.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.87 0.28 n/a n/a 0.66 n/a 0.02 n/a 3.28 3.28
Total Fat (g) 0.15 0.14 0.06 n/a n/a 0.07 n/a 0.0 n/a 0.43 0.43
Carbohydrates (g) 8.71 4.44 6.16 n/a n/a 3.11 n/a 0.03 n/a 22.45 22.45
Ash (g) 0.98 0.9 n/a n/a n/a 0.2 n/a 0.01 n/a 2.09 2.09
Calories (kcal) 39.182 18.87 23.565 n/a n/a 13.14 n/a 0.196 n/a 94.952 94.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 1.22 n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Fructose (g) n/a 1.41 n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 79.8 104.65 3.1 n/a n/a 28.82 n/a 0.78 n/a 217.16 217.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.16 2.64 5.66 n/a n/a 1.68 n/a 0.01 n/a 16.14 16.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.1 0.5 n/a n/a 0.5 n/a 0.0 n/a 4.7 4.7
Calcium (mg) 14.579 34.41 7.296 n/a n/a 5.913 n/a 0.57 n/a 62.768 62.768
Iron (mg) 0.73 1.08 0.28 n/a n/a 0.39 n/a 0.02 n/a 2.49 2.49
Magnesium (mg) 20.958 12.21 9.071 n/a n/a 8.213 n/a 0.221 n/a 50.672 50.672
Phosphorus (mg) 36.448 21.09 11.142 n/a n/a 15.111 n/a 0.408 n/a 84.199 84.199
Potassium (mg) 296.14 208.68 61.921 n/a n/a 111.69 n/a 4.429 n/a 682.859 682.859
Sodium (mg) 71.074 158.73 2.761 n/a n/a 2.3 n/a 0.391 n/a 235.255 235.255
Zinc (mg) 0.32 0.16 0.01 n/a n/a 0.1 n/a 0.0 n/a 0.59 0.59
Copper (mg) 0.073 0.078 0.009 n/a n/a 0.056 n/a 0.002 n/a 0.217 0.217
Manganese (mg) 0.301 0.089 n/a n/a n/a 0.079 n/a 0.004 n/a 0.472 0.472
Selenium (mcg) 0.6 0.1 0.1 n/a n/a 0.2 n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 30.07 129.87 n/a n/a n/a 387.302 n/a 57.358 n/a 604.599 604.599
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.822 6.66 0.197 n/a n/a 19.382 n/a 2.865 n/a 30.926 30.926
Beta Carotene (mcg) 18.224 77.7 1.775 n/a n/a 220.424 n/a 33.405 n/a 351.527 351.527
Vitamin E (mg) 0.04 0.75 0.01 n/a n/a 0.23 n/a 0.02 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3071.37 0.0 n/a n/a 0.0 n/a 0.0 n/a 3071.37 3071.37
Lutein + zeaxanthin (mcg) 0.0 95.46 0.0 n/a n/a 238.163 n/a 7.353 n/a 340.975 340.975
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 10.3 0.3 n/a n/a 79.7 n/a 0.2 n/a 95.0 95.0
Thiamin (mg) 0.027 0.056 0.042 n/a n/a 0.03 n/a 0.001 n/a 0.155 0.155
Riboflavin (mg) 0.036 0.067 0.015 n/a n/a 0.03 n/a 0.001 n/a 0.149 0.149
Niacin (mg) 0.301 0.788 0.191 n/a n/a 0.312 n/a 0.009 n/a 1.602 1.602
Pantothenic acid (mg) 0.146 0.133 n/a n/a n/a 0.02 n/a 0.005 n/a 0.304 0.304
Vitamin B-6 (mg) 0.064 0.122 0.007 n/a n/a 0.092 n/a 0.001 n/a 0.286 0.286
Folate (mcg) 99.321 8.88 1.38 n/a n/a 7.556 n/a 0.527 n/a 117.664 117.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.5 7.8 0.8 n/a n/a 3.6 n/a 0.1 n/a 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.011 n/a n/a n/a 0.01 n/a n/a n/a 0.039 0.039
Threonine (g) 0.046 0.044 n/a n/a n/a 0.023 n/a n/a n/a 0.113 0.113
Isoleucine (g) 0.046 0.022 n/a n/a n/a 0.023 n/a n/a n/a 0.091 0.091
Leucine (g) 0.064 0.033 n/a n/a n/a 0.036 n/a n/a n/a 0.133 0.133
Lysine (g) 0.055 0.033 n/a n/a n/a 0.03 n/a n/a n/a 0.118 0.118
Methionine (g) 0.018 0.011 n/a n/a n/a 0.007 n/a n/a n/a 0.036 0.036
Cystine (g) 0.018 0.011 n/a n/a n/a 0.013 n/a n/a n/a 0.042 0.042
Phenylalanine (g) 0.046 0.033 n/a n/a n/a 0.02 n/a n/a n/a 0.099 0.099
Tyrosine (g) 0.036 0.022 n/a n/a n/a 0.013 n/a n/a n/a 0.072 0.072
Valine (g) 0.055 0.022 n/a n/a n/a 0.026 n/a n/a n/a 0.103 0.103
Arginine (g) 0.036 0.022 n/a n/a n/a 0.033 n/a n/a n/a 0.091 0.091
Histidine (g) 0.018 0.022 n/a n/a n/a 0.013 n/a n/a n/a 0.054 0.054
Alanine (g) 0.055 0.033 n/a n/a n/a 0.026 n/a n/a n/a 0.114 0.114
Aspartic acid (g) 0.109 0.178 n/a n/a n/a 0.095 n/a n/a n/a 0.382 0.382
Glutamic acid (g) 0.392 0.533 n/a n/a n/a 0.085 n/a n/a n/a 1.01 1.01
Glycine (g) 0.027 0.022 n/a n/a n/a 0.023 n/a n/a n/a 0.073 0.073
Proline (g) 0.036 0.022 n/a n/a n/a 0.03 n/a n/a n/a 0.088 0.088
Serine (g) 0.055 0.033 n/a n/a n/a 0.026 n/a n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.022 0.027 n/a n/a 0.007 n/a 0.0 n/a 0.083 0.083
Phytosterols (mg) 22.78 n/a n/a n/a n/a n/a n/a 0.043 n/a 22.823 22.823
Monounsaturated Fat (g) 0.027 0.022 0.018 n/a n/a 0.003 n/a 0.002 n/a 0.073 0.073
Polyunsaturated (g) 0.055 0.056 0.006 n/a n/a 0.036 n/a 0.0 n/a 0.153 0.153