CookEatShare is also available in English
Cerrar

Receta Beet, Walnut and cilantro puree Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tbsp chopped both fresh cilanto and parsley
2 tsp red win vinegar
pepper
seeds from 1/2 pomegranate(to serve)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
227.93g 		walnut
38.27g 		salt
3.0g 		garlic
7.83g 		coriander
0.45g 		olive oil
6.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 5.83 0.0 0.5 0.06 0.0 n/a 10.05 10.05
Total Fat (g) 0.39 24.96 0.0 0.04 0.08 6.75 n/a 32.21 32.21
Carbohydrates (g) 21.79 5.25 0.0 2.59 0.25 0.0 n/a 29.87 29.87
Ash (g) 2.46 0.68 2.99 0.12 0.03 0.0 n/a 6.28 6.28
Calories (kcal) 98.012 250.302 0.0 11.667 1.341 59.67 n/a 420.991 420.991
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.93 n/a n/a n/a n/a n/a 0.93 0.93
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 199.62 1.56 0.01 4.59 0.04 0.0 n/a 205.81 205.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 15.41 1.0 0.0 0.08 n/a 0.0 n/a 16.49 16.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 2.6 0.0 0.2 0.2 0.0 n/a 9.3 9.3
Calcium (mg) 36.469 37.507 0.72 14.172 3.191 0.068 n/a 92.127 92.127
Iron (mg) 1.82 1.11 0.01 0.13 0.07 0.04 n/a 3.19 3.19
Magnesium (mg) 52.425 60.471 0.03 1.958 1.485 0.0 n/a 116.368 116.368
Phosphorus (mg) 91.174 132.423 0.0 11.98 1.841 0.0 n/a 237.417 237.417
Potassium (mg) 740.786 168.782 0.24 31.398 5.702 0.068 n/a 946.975 946.975
Sodium (mg) 177.789 0.765 1162.74 1.331 0.158 0.135 n/a 1342.918 1342.918
Zinc (mg) 0.8 1.18 0.0 0.09 0.02 0.0 n/a 2.1 2.1
Copper (mg) 0.182 0.609 0.001 0.023 0.004 0.0 n/a 0.82 0.82
Manganese (mg) 0.752 1.305 0.003 0.131 0.009 0.0 n/a 2.2 2.2
Selenium (mcg) 1.6 1.9 0.0 1.1 0.1 0.0 n/a 4.7 4.7
Vitamin A, IU (IU) 75.218 7.654 0.0 0.705 0.0 0.0 n/a 83.577 83.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.559 0.383 0.0 0.0 0.0 0.0 n/a 4.941 4.941
Beta Carotene (mcg) 45.587 4.593 0.0 0.392 n/a 0.0 n/a 50.571 50.571
Vitamin E (mg) 0.09 0.27 0.0 0.01 n/a 0.97 n/a 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.445 0.0 1.253 n/a 0.0 n/a 4.697 4.697
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 7.97 n/a n/a n/a 0.06 n/a 8.03 8.03
Tocopherol, delta (mg) n/a 0.72 n/a n/a n/a 0.0 n/a 0.72 0.72
Vitamin C (mg) 11.2 0.5 0.0 2.4 0.1 0.0 n/a 14.2 14.2
Thiamin (mg) 0.068 0.13 0.0 0.016 0.001 0.0 n/a 0.215 0.215
Riboflavin (mg) 0.091 0.057 0.0 0.009 0.001 0.0 n/a 0.159 0.159
Niacin (mg) 0.752 0.432 0.0 0.055 0.01 0.0 n/a 1.249 1.249
Pantothenic acid (mg) 0.365 0.218 0.0 0.047 n/a 0.0 n/a 0.63 0.63
Vitamin B-6 (mg) 0.16 0.207 0.0 0.097 n/a 0.0 n/a 0.463 0.463
Folate (mcg) 248.448 37.507 0.0 0.235 0.0 0.0 n/a 286.19 286.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.7 15.0 0.0 1.8 n/a 0.0 n/a 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 0.065 0.0 0.005 n/a 0.0 n/a 0.116 0.116
Threonine (g) 0.114 0.23 0.0 0.013 n/a 0.0 n/a 0.356 0.356
Isoleucine (g) 0.114 0.241 0.0 0.017 n/a 0.0 n/a 0.372 0.372
Leucine (g) 0.16 0.448 0.0 0.024 n/a 0.0 n/a 0.632 0.632
Lysine (g) 0.137 0.161 0.0 0.021 n/a 0.0 n/a 0.319 0.319
Methionine (g) 0.046 0.092 0.0 0.006 n/a 0.0 n/a 0.144 0.144
Cystine (g) 0.046 0.08 0.0 0.005 n/a 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.114 0.272 0.0 0.014 n/a 0.0 n/a 0.4 0.4
Tyrosine (g) 0.091 0.157 0.0 0.006 n/a 0.0 n/a 0.254 0.254
Valine (g) 0.137 0.287 0.0 0.023 n/a 0.0 n/a 0.447 0.447
Arginine (g) 0.091 0.873 0.0 0.049 n/a 0.0 n/a 1.013 1.013
Histidine (g) 0.046 0.149 0.0 0.009 n/a 0.0 n/a 0.203 0.203
Alanine (g) 0.137 0.268 0.0 0.01 n/a 0.0 n/a 0.415 0.415
Aspartic acid (g) 0.274 0.7 0.0 0.038 n/a 0.0 n/a 1.012 1.012
Glutamic acid (g) 0.98 1.079 0.0 0.063 n/a 0.0 n/a 2.123 2.123
Glycine (g) 0.068 0.314 0.0 0.016 n/a 0.0 n/a 0.398 0.398
Proline (g) 0.091 0.272 0.0 0.008 n/a 0.0 n/a 0.371 0.371
Serine (g) 0.137 0.356 0.0 0.015 n/a 0.0 n/a 0.508 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 2.346 0.0 0.007 0.004 0.932 n/a 3.358 3.358
Phytosterols (mg) 56.984 27.556 0.0 n/a 0.207 14.918 n/a 99.664 99.664
Monounsaturated Fat (g) 0.068 3.418 0.0 0.001 0.061 4.925 n/a 8.473 8.473
Polyunsaturated (g) 0.137 18.053 0.0 0.02 0.008 0.71 n/a 18.927 18.927