Receta Beetroot and Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroots – 3 to 4, peeled, chopped
Orange – 1, segmented
Mint Leaves – few, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		balsamic vinegar
16.0g 		olive oil
13.5g 		honey
14.13g 		onion
22.5g 		mint
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.04 0.25 n/a n/a n/a 0.37 0.37
Total Fat (g) n/a 0.0 13.5 0.0 0.02 n/a n/a n/a 13.52 13.52
Carbohydrates (g) n/a 2.72 0.0 11.64 2.1 n/a n/a n/a 16.47 16.47
Ash (g) n/a 0.06 0.0 0.03 0.08 n/a n/a n/a 0.17 0.17
Calories (kcal) n/a 14.08 119.34 42.955 9.0 n/a n/a n/a 185.375 185.375
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.13 0.22 n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) n/a 1.21 n/a 5.05 0.44 n/a n/a n/a 6.71 6.71
Fructose (g) n/a 1.18 n/a 5.78 0.29 n/a n/a n/a 7.26 7.26
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 12.23 0.0 2.42 20.05 n/a n/a n/a 34.7 34.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.39 0.0 11.6 0.95 n/a n/a n/a 14.95 14.95
Galactose (g) n/a 0.0 n/a 0.44 0.0 n/a n/a n/a 0.44 0.44
Dietary Fiber (g) n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.4 0.4
Calcium (mg) n/a 4.32 0.135 0.848 5.175 n/a n/a n/a 10.478 10.478
Iron (mg) n/a 0.12 0.08 0.06 0.05 n/a n/a n/a 0.3 0.3
Magnesium (mg) n/a 1.92 0.0 0.283 2.25 n/a n/a n/a 4.453 4.453
Phosphorus (mg) n/a 3.04 0.0 0.565 6.525 n/a n/a n/a 10.13 10.13
Potassium (mg) n/a 17.92 0.135 7.348 32.85 n/a n/a n/a 58.253 58.253
Sodium (mg) n/a 3.68 0.27 0.565 0.9 n/a n/a n/a 5.415 5.415
Zinc (mg) n/a 0.01 0.0 0.03 0.04 n/a n/a n/a 0.08 0.08
Copper (mg) n/a 0.005 0.0 0.006 0.009 n/a n/a n/a 0.019 0.019
Manganese (mg) n/a 0.021 0.0 0.011 0.029 n/a n/a n/a 0.061 0.061
Selenium (mcg) n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.45 n/a n/a n/a 0.45 0.45
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.225 n/a n/a n/a 0.225 0.225
Vitamin E (mg) n/a n/a 1.94 0.0 0.0 n/a n/a n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.9 0.9
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 1.7 n/a n/a n/a 1.7 1.7
Thiamin (mg) n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.011 0.011
Riboflavin (mg) n/a n/a 0.0 0.006 0.007 n/a n/a n/a 0.012 0.012
Niacin (mg) n/a n/a 0.0 0.017 0.027 n/a n/a n/a 0.044 0.044
Pantothenic acid (mg) n/a n/a 0.0 0.01 0.027 n/a n/a n/a 0.037 0.037
Vitamin B-6 (mg) n/a n/a 0.0 0.003 0.027 n/a n/a n/a 0.03 0.03
Folate (mcg) n/a n/a 0.0 0.283 4.275 n/a n/a n/a 4.558 4.558
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.3 1.4 n/a n/a n/a 1.7 1.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.004 0.004
Leucine (g) n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.008 0.008
Lysine (g) n/a n/a 0.0 0.001 0.009 n/a n/a n/a 0.01 0.01
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.008 0.008
Tyrosine (g) n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.004 0.004
Valine (g) n/a n/a 0.0 0.001 0.005 n/a n/a n/a 0.006 0.006
Arginine (g) n/a n/a 0.0 0.001 0.023 n/a n/a n/a 0.024 0.024
Histidine (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 0.002
Alanine (g) n/a n/a 0.0 0.001 0.005 n/a n/a n/a 0.006 0.006
Aspartic acid (g) n/a n/a 0.0 0.004 0.02 n/a n/a n/a 0.024 0.024
Glutamic acid (g) n/a n/a 0.0 0.003 0.059 n/a n/a n/a 0.061 0.061
Glycine (g) n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.008 0.008
Proline (g) n/a n/a 0.0 0.013 0.002 n/a n/a n/a 0.015 0.015
Serine (g) n/a n/a 0.0 0.001 0.005 n/a n/a n/a 0.006 0.006
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.864 0.0 0.009 n/a n/a n/a 1.873 1.873
Phytosterols (mg) n/a n/a 29.835 n/a 3.375 n/a n/a n/a 33.21 33.21
Monounsaturated Fat (g) n/a n/a 9.85 0.0 0.002 n/a n/a n/a 9.852 9.852
Polyunsaturated (g) n/a n/a 1.42 0.0 0.005 n/a n/a n/a 1.425 1.425