Receta Beetroot and Pumpkin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 175.0g	chickpeas 200.0g	avocado 136.0g	feta cheese 50.0g	spinach 244.8g	salt 0.0g	pepper 0.0g	olive oil 6.75g	wine vinegar 7.45g	maple syrup 6.71g	Total Per Serving	Total for Recipe
Protein (g)	1.75	38.6	2.72	7.11	7.0	n/a	n/a	0.0	0.0	0.0	57.18	57.18
Total Fat (g)	0.18	12.08	19.94	10.64	0.95	n/a	n/a	6.75	0.0	0.01	50.55	50.55
Carbohydrates (g)	11.38	121.3	11.6	2.05	8.89	n/a	n/a	0.0	0.02	4.5	159.73	159.73
Ash (g)	1.4	4.96	n/a	2.6	4.21	n/a	n/a	0.0	0.01	0.04	13.22	13.22
Calories (kcal)	45.5	728.0	217.6	132.0	56.304	n/a	n/a	59.67	1.416	17.513	1258.003	1258.003
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	3.78	3.95	3.95
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.16	0.43	0.43
Fructose (g)	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.06	0.43	0.43
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	160.3	23.06	99.59	27.61	223.75	n/a	n/a	0.0	7.04	2.15	543.5	543.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.38	21.4	0.9	2.05	1.03	n/a	n/a	0.0	0.0	3.99	31.74	31.74
Galactose (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.9	34.8	9.1	0.0	5.4	n/a	n/a	0.0	0.0	0.0	50.2	50.2
Calcium (mg)	36.75	210.0	16.32	246.5	242.352	n/a	n/a	0.068	0.447	4.496	756.932	756.932
Iron (mg)	1.4	12.48	0.75	0.33	6.63	n/a	n/a	0.04	0.03	0.08	21.74	21.74
Magnesium (mg)	21.0	230.0	39.44	9.5	193.392	n/a	n/a	0.0	0.298	0.939	494.569	494.569
Phosphorus (mg)	77.0	732.0	70.72	168.5	119.952	n/a	n/a	0.0	0.596	0.134	1168.902	1168.902
Potassium (mg)	595.0	1750.0	659.6	31.0	1365.984	n/a	n/a	0.068	2.906	13.688	4418.245	4418.245
Sodium (mg)	1.75	48.0	9.52	558.0	193.392	n/a	n/a	0.135	0.596	0.604	811.997	811.997
Zinc (mg)	0.56	6.86	0.87	1.44	1.3	n/a	n/a	0.0	0.0	0.28	11.31	11.31
Copper (mg)	0.228	1.7	0.258	0.015	0.318	n/a	n/a	0.0	0.001	0.005	2.525	2.525
Manganese (mg)	0.228	4.4	n/a	0.015	2.203	n/a	n/a	0.0	0.004	0.221	7.071	7.071
Selenium (mcg)	0.5	16.4	0.5	7.5	2.4	n/a	n/a	0.0	n/a	0.0	27.5	27.5
Vitamin A, IU (IU)	12922.0	134.0	n/a	211.0	22954.896	n/a	n/a	0.0	0.0	0.0	36221.896	36221.896
Retinol (mcg)	0.0	0.0	0.0	62.5	0.0	n/a	n/a	0.0	n/a	0.0	62.5	62.5
Vitamin A, RAE (mcg_RAE)	645.75	6.0	9.52	62.5	1148.112	n/a	n/a	0.0	0.0	0.0	1871.882	1871.882
Beta Carotene (mcg)	5425.0	80.0	84.32	1.5	13772.448	n/a	n/a	0.0	n/a	0.0	19363.268	19363.268
Vitamin E (mg)	1.86	1.64	2.82	0.09	4.97	n/a	n/a	0.97	n/a	0.0	12.34	12.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2625.0	0.0	368.56	0.0	29860.704	n/a	n/a	0.0	n/a	0.0	32854.264	32854.264
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.44	n/a	n/a	0.06	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.8	8.0	13.6	0.0	68.8	n/a	n/a	0.0	0.0	0.0	106.2	106.2
Thiamin (mg)	0.088	0.96	0.095	0.075	0.196	n/a	n/a	0.0	n/a	0.001	1.414	1.414
Riboflavin (mg)	0.193	0.42	0.177	0.42	0.465	n/a	n/a	0.0	n/a	0.001	1.675	1.675
Niacin (mg)	1.05	3.08	2.366	0.495	1.763	n/a	n/a	0.0	n/a	0.002	8.756	8.756
Pantothenic acid (mg)	0.525	3.18	n/a	0.485	0.171	n/a	n/a	0.0	n/a	0.003	4.364	4.364
Vitamin B-6 (mg)	0.105	1.08	0.354	0.21	0.49	n/a	n/a	0.0	n/a	0.0	2.238	2.238
Folate (mcg)	28.0	1114.0	110.16	16.0	474.912	n/a	n/a	0.0	n/a	0.0	1743.072	1743.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.85	0.0	n/a	n/a	0.0	n/a	0.0	0.85	0.85
Choline (mg)	14.4	190.4	19.3	7.7	44.1	n/a	n/a	0.0	n/a	0.1	276.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.018	0.38	n/a	0.1	0.098	n/a	n/a	0.0	n/a	n/a	0.595	0.595
Threonine (g)	0.053	1.44	n/a	0.32	0.294	n/a	n/a	0.0	n/a	n/a	2.106	2.106
Isoleucine (g)	0.053	1.66	n/a	0.4	0.367	n/a	n/a	0.0	n/a	n/a	2.48	2.48
Leucine (g)	0.088	2.74	n/a	0.7	0.539	n/a	n/a	0.0	n/a	n/a	4.066	4.066
Lysine (g)	0.088	2.58	n/a	0.61	0.416	n/a	n/a	0.0	n/a	n/a	3.694	3.694
Methionine (g)	0.018	0.5	n/a	0.185	0.122	n/a	n/a	0.0	n/a	n/a	0.825	0.825
Cystine (g)	0.0	0.52	n/a	0.04	0.098	n/a	n/a	0.0	n/a	n/a	0.658	0.658
Phenylalanine (g)	0.053	2.06	n/a	0.34	0.318	n/a	n/a	0.0	n/a	n/a	2.771	2.771
Tyrosine (g)	0.07	0.96	n/a	0.335	0.269	n/a	n/a	0.0	n/a	n/a	1.634	1.634
Valine (g)	0.07	1.62	n/a	0.535	0.392	n/a	n/a	0.0	n/a	n/a	2.617	2.617
Arginine (g)	0.088	3.64	n/a	0.235	0.392	n/a	n/a	0.0	n/a	n/a	4.354	4.354
Histidine (g)	0.035	1.06	n/a	0.2	0.147	n/a	n/a	0.0	n/a	n/a	1.442	1.442
Alanine (g)	0.053	1.66	n/a	0.32	0.343	n/a	n/a	0.0	n/a	n/a	2.375	2.375
Aspartic acid (g)	0.175	4.54	n/a	0.39	0.588	n/a	n/a	0.0	n/a	n/a	5.693	5.693
Glutamic acid (g)	0.315	6.76	n/a	1.21	0.832	n/a	n/a	0.0	n/a	n/a	9.117	9.117
Glycine (g)	0.053	1.6	n/a	0.05	0.318	n/a	n/a	0.0	n/a	n/a	2.021	2.021
Proline (g)	0.053	1.6	n/a	0.69	0.269	n/a	n/a	0.0	n/a	n/a	2.612	2.612
Serine (g)	0.07	1.94	n/a	0.585	0.245	n/a	n/a	0.0	n/a	n/a	2.84	2.84
Cholesterol (mg)	0.0	0.0	0.0	44.5	0.0	n/a	n/a	0.0	n/a	0.0	44.5	44.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.088	1.26	2.897	7.475	0.147	n/a	n/a	0.932	0.0	0.003	12.801	12.801
Phytosterols (mg)	21.0	70.0	n/a	n/a	22.032	n/a	n/a	14.918	n/a	n/a	127.95	127.95
Monounsaturated Fat (g)	0.018	2.72	13.328	2.31	0.024	n/a	n/a	4.925	n/a	0.004	23.329	23.329
Polyunsaturated (g)	0.018	5.38	2.475	0.295	0.416	n/a	n/a	0.71	n/a	0.007	9.301	9.301