Receta Beetroot and Pumpkin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot - 225 gms, cubed
Salt as per taste
Black Pepper Powder as per taste
Extra-Virgin Olive Oil - 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
175.0g 		chickpeas
200.0g 		avocado
136.0g 		feta cheese
50.0g 		spinach
244.8g 		salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		wine vinegar
7.45g 		maple syrup
6.71g 		Total Per Serving Total for Recipe
Protein (g) 1.75 38.6 2.72 7.11 7.0 n/a n/a 0.0 0.0 0.0 57.18 57.18
Total Fat (g) 0.18 12.08 19.94 10.64 0.95 n/a n/a 6.75 0.0 0.01 50.55 50.55
Carbohydrates (g) 11.38 121.3 11.6 2.05 8.89 n/a n/a 0.0 0.02 4.5 159.73 159.73
Ash (g) 1.4 4.96 n/a 2.6 4.21 n/a n/a 0.0 0.01 0.04 13.22 13.22
Calories (kcal) 45.5 728.0 217.6 132.0 56.304 n/a n/a 59.67 1.416 17.513 1258.003 1258.003
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 3.78 3.95 3.95
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.16 0.43 0.43
Fructose (g) n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.06 0.43 0.43
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 160.3 23.06 99.59 27.61 223.75 n/a n/a 0.0 7.04 2.15 543.5 543.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.38 21.4 0.9 2.05 1.03 n/a n/a 0.0 0.0 3.99 31.74 31.74
Galactose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.9 34.8 9.1 0.0 5.4 n/a n/a 0.0 0.0 0.0 50.2 50.2
Calcium (mg) 36.75 210.0 16.32 246.5 242.352 n/a n/a 0.068 0.447 4.496 756.932 756.932
Iron (mg) 1.4 12.48 0.75 0.33 6.63 n/a n/a 0.04 0.03 0.08 21.74 21.74
Magnesium (mg) 21.0 230.0 39.44 9.5 193.392 n/a n/a 0.0 0.298 0.939 494.569 494.569
Phosphorus (mg) 77.0 732.0 70.72 168.5 119.952 n/a n/a 0.0 0.596 0.134 1168.902 1168.902
Potassium (mg) 595.0 1750.0 659.6 31.0 1365.984 n/a n/a 0.068 2.906 13.688 4418.245 4418.245
Sodium (mg) 1.75 48.0 9.52 558.0 193.392 n/a n/a 0.135 0.596 0.604 811.997 811.997
Zinc (mg) 0.56 6.86 0.87 1.44 1.3 n/a n/a 0.0 0.0 0.28 11.31 11.31
Copper (mg) 0.228 1.7 0.258 0.015 0.318 n/a n/a 0.0 0.001 0.005 2.525 2.525
Manganese (mg) 0.228 4.4 n/a 0.015 2.203 n/a n/a 0.0 0.004 0.221 7.071 7.071
Selenium (mcg) 0.5 16.4 0.5 7.5 2.4 n/a n/a 0.0 n/a 0.0 27.5 27.5
Vitamin A, IU (IU) 12922.0 134.0 n/a 211.0 22954.896 n/a n/a 0.0 0.0 0.0 36221.896 36221.896
Retinol (mcg) 0.0 0.0 0.0 62.5 0.0 n/a n/a 0.0 n/a 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 645.75 6.0 9.52 62.5 1148.112 n/a n/a 0.0 0.0 0.0 1871.882 1871.882
Beta Carotene (mcg) 5425.0 80.0 84.32 1.5 13772.448 n/a n/a 0.0 n/a 0.0 19363.268 19363.268
Vitamin E (mg) 1.86 1.64 2.82 0.09 4.97 n/a n/a 0.97 n/a 0.0 12.34 12.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2625.0 0.0 368.56 0.0 29860.704 n/a n/a 0.0 n/a 0.0 32854.264 32854.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 n/a n/a 0.06 n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 8.0 13.6 0.0 68.8 n/a n/a 0.0 0.0 0.0 106.2 106.2
Thiamin (mg) 0.088 0.96 0.095 0.075 0.196 n/a n/a 0.0 n/a 0.001 1.414 1.414
Riboflavin (mg) 0.193 0.42 0.177 0.42 0.465 n/a n/a 0.0 n/a 0.001 1.675 1.675
Niacin (mg) 1.05 3.08 2.366 0.495 1.763 n/a n/a 0.0 n/a 0.002 8.756 8.756
Pantothenic acid (mg) 0.525 3.18 n/a 0.485 0.171 n/a n/a 0.0 n/a 0.003 4.364 4.364
Vitamin B-6 (mg) 0.105 1.08 0.354 0.21 0.49 n/a n/a 0.0 n/a 0.0 2.238 2.238
Folate (mcg) 28.0 1114.0 110.16 16.0 474.912 n/a n/a 0.0 n/a 0.0 1743.072 1743.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 0.0 n/a n/a 0.0 n/a 0.0 0.85 0.85
Choline (mg) 14.4 190.4 19.3 7.7 44.1 n/a n/a 0.0 n/a 0.1 276.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.38 n/a 0.1 0.098 n/a n/a 0.0 n/a n/a 0.595 0.595
Threonine (g) 0.053 1.44 n/a 0.32 0.294 n/a n/a 0.0 n/a n/a 2.106 2.106
Isoleucine (g) 0.053 1.66 n/a 0.4 0.367 n/a n/a 0.0 n/a n/a 2.48 2.48
Leucine (g) 0.088 2.74 n/a 0.7 0.539 n/a n/a 0.0 n/a n/a 4.066 4.066
Lysine (g) 0.088 2.58 n/a 0.61 0.416 n/a n/a 0.0 n/a n/a 3.694 3.694
Methionine (g) 0.018 0.5 n/a 0.185 0.122 n/a n/a 0.0 n/a n/a 0.825 0.825
Cystine (g) 0.0 0.52 n/a 0.04 0.098 n/a n/a 0.0 n/a n/a 0.658 0.658
Phenylalanine (g) 0.053 2.06 n/a 0.34 0.318 n/a n/a 0.0 n/a n/a 2.771 2.771
Tyrosine (g) 0.07 0.96 n/a 0.335 0.269 n/a n/a 0.0 n/a n/a 1.634 1.634
Valine (g) 0.07 1.62 n/a 0.535 0.392 n/a n/a 0.0 n/a n/a 2.617 2.617
Arginine (g) 0.088 3.64 n/a 0.235 0.392 n/a n/a 0.0 n/a n/a 4.354 4.354
Histidine (g) 0.035 1.06 n/a 0.2 0.147 n/a n/a 0.0 n/a n/a 1.442 1.442
Alanine (g) 0.053 1.66 n/a 0.32 0.343 n/a n/a 0.0 n/a n/a 2.375 2.375
Aspartic acid (g) 0.175 4.54 n/a 0.39 0.588 n/a n/a 0.0 n/a n/a 5.693 5.693
Glutamic acid (g) 0.315 6.76 n/a 1.21 0.832 n/a n/a 0.0 n/a n/a 9.117 9.117
Glycine (g) 0.053 1.6 n/a 0.05 0.318 n/a n/a 0.0 n/a n/a 2.021 2.021
Proline (g) 0.053 1.6 n/a 0.69 0.269 n/a n/a 0.0 n/a n/a 2.612 2.612
Serine (g) 0.07 1.94 n/a 0.585 0.245 n/a n/a 0.0 n/a n/a 2.84 2.84
Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 n/a n/a 0.0 n/a 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.088 1.26 2.897 7.475 0.147 n/a n/a 0.932 0.0 0.003 12.801 12.801
Phytosterols (mg) 21.0 70.0 n/a n/a 22.032 n/a n/a 14.918 n/a n/a 127.95 127.95
Monounsaturated Fat (g) 0.018 2.72 13.328 2.31 0.024 n/a n/a 4.925 n/a 0.004 23.329 23.329
Polyunsaturated (g) 0.018 5.38 2.475 0.295 0.416 n/a n/a 0.71 n/a 0.007 9.301 9.301