Receta Beetroot And Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Beetroot
6 x Green shallots, (spring onions)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		butter
30.0g 		celery
35.6g 		tomatoes juice
425.0g 		chicken
241.32g 		water
474.0g 		vinegar
15.0g 		orange rind
1.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.25 3.23 44.89 0.0 0.0 0.02 0.0 48.63 48.63
Total Fat (g) n/a 24.33 0.06 0.21 36.34 0.0 0.0 0.0 0.0 60.95 60.95
Carbohydrates (g) n/a 0.02 1.06 18.02 0.0 0.0 0.14 0.16 0.0 19.39 19.39
Ash (g) n/a 0.63 0.27 4.46 1.91 0.47 n/a n/a 2.99 10.74 10.74
Calories (kcal) n/a 215.1 5.696 72.25 518.835 0.0 3.15 0.47 0.0 815.501 815.501
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 1.06 n/a n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a n/a 0.2 5.74 n/a n/a n/a n/a n/a 5.93 5.93
Fructose (g) n/a n/a 0.18 6.55 n/a n/a n/a n/a n/a 6.73 6.73
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.76 33.97 399.08 159.25 473.53 14.07 0.82 0.01 1085.47 1085.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.65 15.13 0.0 0.0 0.06 0.04 0.0 15.9 15.9
Galactose (g) n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 0.0 0.6 1.7 0.0 0.0 0.0 0.1 0.0 2.4 2.4
Calcium (mg) n/a 7.2 14.24 42.5 26.545 14.22 1.05 1.34 0.72 107.815 107.815
Iron (mg) n/a 0.01 0.07 1.83 2.17 0.0 0.03 0.01 0.01 4.12 4.12
Magnesium (mg) n/a 0.6 3.916 46.75 48.264 4.74 0.75 0.15 0.03 105.2 105.2
Phosphorus (mg) n/a 7.2 8.544 76.5 354.738 0.0 1.2 0.12 0.0 448.302 448.302
Potassium (mg) n/a 7.2 92.56 973.25 456.092 0.0 10.95 1.6 0.24 1541.892 1541.892
Sodium (mg) n/a 172.8 28.48 1143.25 168.923 18.96 0.75 0.06 1162.74 2695.963 2695.963
Zinc (mg) n/a 0.03 0.05 0.64 3.16 0.05 0.01 0.0 0.0 3.93 3.93
Copper (mg) n/a 0.0 0.014 0.255 0.121 0.047 0.002 0.001 0.001 0.441 0.441
Manganese (mg) n/a 0.0 0.036 0.298 0.048 0.0 n/a n/a 0.003 0.384 0.384
Selenium (mcg) n/a 0.3 0.1 1.3 34.7 0.0 0.0 0.0 0.0 36.5 36.5
Vitamin A, IU (IU) n/a 749.7 159.844 1912.5 337.846 0.0 n/a n/a 0.0 3159.89 3159.89
Retinol (mcg) n/a 201.3 0.0 0.0 98.941 0.0 0.0 0.0 0.0 300.241 300.241
Vitamin A, RAE (mcg_RAE) n/a 205.2 7.832 97.75 101.354 0.0 0.0 0.03 0.0 412.166 412.166
Beta Carotene (mcg) n/a 47.4 96.12 1147.5 0.0 0.0 0.0 0.07 0.0 1291.09 1291.09
Vitamin E (mg) n/a 0.7 0.1 1.36 0.72 0.0 0.0 0.0 0.0 2.88 2.88
Vitamin D (IU) n/a 16.8 n/a n/a n/a 0.0 n/a n/a n/a 16.8 16.8
Lycopene (mcg) n/a 0.0 0.0 38407.25 0.0 0.0 0.0 0.0 0.0 38407.25 38407.25
Lutein + zeaxanthin (mcg) n/a 0.0 100.748 255.0 0.0 0.0 0.0 0.18 0.0 355.928 355.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.1 77.8 3.9 0.0 0.0 1.3 0.0 84.0 84.0
Thiamin (mg) n/a 0.003 0.007 0.213 0.145 0.0 0.0 0.001 0.0 0.368 0.368
Riboflavin (mg) n/a 0.009 0.021 0.128 0.29 0.0 0.0 0.001 0.0 0.448 0.448
Niacin (mg) n/a 0.012 0.114 2.848 16.41 0.0 0.0 0.004 0.0 19.387 19.387
Pantothenic acid (mg) n/a 0.033 0.089 1.063 2.196 0.0 n/a n/a 0.0 3.38 3.38
Vitamin B-6 (mg) n/a 0.0 0.025 0.468 0.845 0.0 0.0 0.002 0.0 1.339 1.339
Folate (mcg) n/a 0.9 12.816 85.0 14.479 0.0 0.0 0.13 0.0 113.325 113.325
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) n/a 5.6 2.2 28.9 144.1 0.0 0.0 0.1 0.0 180.9 180.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.043 0.507 n/a n/a n/a 0.0 0.556 0.556
Threonine (g) n/a 0.012 0.007 0.085 1.858 n/a n/a n/a 0.0 1.962 1.962
Isoleucine (g) n/a 0.015 0.007 0.085 2.22 n/a n/a n/a 0.0 2.327 2.327
Leucine (g) n/a 0.024 0.011 0.085 3.258 n/a n/a n/a 0.0 3.377 3.377
Lysine (g) n/a 0.021 0.011 0.085 3.644 n/a n/a n/a 0.0 3.761 3.761
Methionine (g) n/a 0.006 0.004 0.0 1.182 n/a n/a n/a 0.0 1.192 1.192
Cystine (g) n/a 0.003 0.0 0.0 0.603 n/a n/a n/a 0.0 0.606 0.606
Phenylalanine (g) n/a 0.012 0.007 0.085 1.737 n/a n/a n/a 0.0 1.842 1.842
Tyrosine (g) n/a 0.012 0.004 0.043 1.448 n/a n/a n/a 0.0 1.506 1.506
Valine (g) n/a 0.018 0.011 0.085 2.172 n/a n/a n/a 0.0 2.286 2.286
Arginine (g) n/a 0.009 0.007 0.085 2.823 n/a n/a n/a 0.0 2.925 2.925
Histidine (g) n/a 0.006 0.004 0.043 1.303 n/a n/a n/a 0.0 1.355 1.355
Alanine (g) n/a 0.009 0.007 0.085 2.63 n/a n/a n/a 0.0 2.731 2.731
Aspartic acid (g) n/a 0.018 0.043 0.425 4.006 n/a n/a n/a 0.0 4.492 4.492
Glutamic acid (g) n/a 0.054 0.032 1.275 6.54 n/a n/a n/a 0.0 7.901 7.901
Glycine (g) n/a 0.006 0.007 0.043 2.944 n/a n/a n/a 0.0 3.0 3.0
Proline (g) n/a 0.024 0.007 0.085 2.196 n/a n/a n/a 0.0 2.312 2.312
Serine (g) n/a 0.015 0.007 0.085 1.593 n/a n/a n/a 0.0 1.7 1.7
Cholesterol (mg) n/a 64.5 0.0 0.0 180.989 0.0 0.0 0.0 0.0 245.489 245.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 15.411 0.014 0.043 10.401 0.0 0.0 0.0 0.0 25.869 25.869
Phytosterols (mg) n/a n/a 2.136 n/a n/a n/a n/a n/a 0.0 2.136 2.136
Monounsaturated Fat (g) n/a 6.306 0.011 0.043 15.058 0.0 0.0 0.0 0.0 21.418 21.418
Polyunsaturated (g) n/a 0.912 0.028 0.085 7.795 0.0 0.0 0.001 0.0 8.821 8.821