Receta Beetroot And Tomato Soup Quickie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Beetroot
1 pch Citric Acid
1/2 whl Lemon Squeezed Salt And Pepper
1 x Chicken Stock Cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes soup
76.25g 		tomatoes
47.5g 		worcestershire sauce
1.08g 		basil
0.14g 		honey
3.53g 		chicken stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.37 0.0 0.0 0.01 n/a 1.61 6.44
Total Fat (g) 0.43 0.06 0.0 0.0 0.0 n/a 0.49 1.96
Carbohydrates (g) 10.23 1.9 0.21 0.0 2.91 n/a 15.25 61.0
Ash (g) n/a 0.38 0.02 0.0 0.01 n/a 0.42 1.68
Calories (kcal) 45.75 8.075 0.839 0.032 10.739 n/a 65.435 261.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.52 n/a 0.0 1.26 n/a 1.79 7.16
Fructose (g) n/a 0.6 n/a 0.0 1.45 n/a 2.05 8.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.91 44.78 0.84 0.13 0.6 n/a 109.27 437.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.18 1.13 0.11 0.0 2.9 n/a 10.32 41.28
Galactose (g) n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.44
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 9.913 14.725 1.15 0.249 0.212 n/a 26.249 104.996
Iron (mg) 0.85 0.46 0.06 0.0 0.01 n/a 1.38 5.52
Magnesium (mg) 10.675 5.225 0.14 0.09 0.071 n/a 16.201 64.804
Phosphorus (mg) 22.113 9.025 0.645 0.079 0.141 n/a 32.003 128.012
Potassium (mg) 174.613 89.3 8.6 0.415 1.837 n/a 274.765 1099.06
Sodium (mg) 420.138 67.925 10.535 0.006 0.141 n/a 498.744 1994.976
Zinc (mg) 0.19 0.07 0.0 0.0 0.01 n/a 0.27 1.08
Copper (mg) 0.122 0.033 0.002 0.001 0.001 n/a 0.159 0.636
Manganese (mg) n/a 0.038 n/a 0.002 0.003 n/a 0.042 0.168
Selenium (mcg) 3.9 0.0 0.0 0.0 0.0 n/a 4.0 16.0
Vitamin A, IU (IU) n/a 55.575 0.849 7.427 0.0 n/a 63.851 255.404
Retinol (mcg) 0.0 0.0 0.011 0.0 0.0 n/a 0.011 0.044
Vitamin A, RAE (mcg_RAE) 15.25 2.85 0.054 0.372 0.0 n/a 18.525 74.1
Beta Carotene (mcg) 179.188 33.25 0.462 4.424 0.0 n/a 217.324 869.296
Vitamin E (mg) 0.26 0.32 0.0 0.0 0.0 n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8326.5 1314.325 0.0 0.0 0.0 n/a 9640.825 38563.3
Lutein + zeaxanthin (mcg) 68.625 40.85 0.516 7.955 0.0 n/a 117.946 471.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 4.4 0.1 0.0 0.0 n/a 14.4 57.6
Thiamin (mg) 0.031 0.024 0.001 0.0 0.0 n/a 0.055 0.22
Riboflavin (mg) 0.046 0.029 0.001 0.0 0.001 n/a 0.077 0.308
Niacin (mg) 0.785 0.337 0.008 0.001 0.004 n/a 1.136 4.544
Pantothenic acid (mg) n/a 0.057 n/a 0.0 0.002 n/a 0.06 0.24
Vitamin B-6 (mg) 0.069 0.052 0.0 0.0 0.001 n/a 0.122 0.488
Folate (mcg) 0.0 3.8 0.086 0.096 0.071 n/a 4.052 16.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.8 3.3 0.0 0.0 0.1 n/a 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Threonine (g) n/a 0.019 n/a 0.0 0.0 n/a 0.019 0.076
Isoleucine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Leucine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.015 0.06
Lysine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.015 0.06
Methionine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Cystine (g) n/a 0.005 n/a 0.0 0.0 n/a 0.005 0.02
Phenylalanine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.015 0.06
Tyrosine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Valine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Arginine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Histidine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Alanine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.015 0.06
Aspartic acid (g) n/a 0.076 n/a 0.0 0.001 n/a 0.077 0.308
Glutamic acid (g) n/a 0.228 n/a 0.0 0.001 n/a 0.229 0.916
Glycine (g) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Proline (g) n/a 0.01 n/a 0.0 0.003 n/a 0.013 0.052
Serine (g) n/a 0.014 n/a 0.0 0.0 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.01 0.0 0.0 0.0 n/a 0.132 0.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.137 0.01 0.0 0.0 0.0 n/a 0.147 0.588
Polyunsaturated (g) 0.145 0.024 0.0 0.001 0.0 n/a 0.169 0.676