Receta Beetroot Asoka Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroots – 500 gms
Cardamom Powder – 1/2 tsp
Cashewnuts – 5, fried in little ghee
Khoya – 50 gms
Moong Dal – 50 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
125.0g 		ghee
50.0g 		cardamom
0.0g 		flour
6.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 n/a 0.67 0.81 0.81
Total Fat (g) 0.0 49.74 n/a 0.06 49.8 49.8
Carbohydrates (g) 124.98 0.0 n/a 4.97 129.94 129.94
Ash (g) 0.0 n/a n/a 0.03 0.03 0.03
Calories (kcal) 483.75 438.0 n/a 23.696 945.446 945.446
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.12 n/a 0.78 0.93 0.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 124.89 0.0 n/a 0.02 124.91 124.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.2 0.2
Calcium (mg) 1.25 2.0 n/a 0.977 4.227 4.227
Iron (mg) 0.01 0.0 n/a 0.3 0.31 0.31
Magnesium (mg) 0.0 0.0 n/a 1.432 1.432 1.432
Phosphorus (mg) 0.0 1.5 n/a 7.031 8.531 8.531
Potassium (mg) 2.5 2.5 n/a 6.966 11.966 11.966
Sodium (mg) 0.0 1.0 n/a 0.13 1.13 1.13
Zinc (mg) 0.0 0.01 n/a 0.05 0.05 0.05
Copper (mg) 0.0 0.0 n/a 0.009 0.009 0.009
Manganese (mg) 0.0 n/a n/a 0.044 0.044 0.044
Selenium (mcg) 0.8 0.0 n/a 2.2 3.0 3.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 412.0 n/a 0.0 412.0 412.0
Vitamin A, RAE (mcg_RAE) 0.0 420.0 n/a 0.0 420.0 420.0
Beta Carotene (mcg) 0.0 96.5 n/a 0.0 96.5 96.5
Vitamin E (mg) 0.0 1.4 n/a 0.0 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.172 1.172 1.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.051 0.051 0.051
Riboflavin (mg) 0.025 0.005 n/a 0.032 0.062 0.062
Niacin (mg) 0.0 0.0 n/a 0.384 0.384 0.384
Pantothenic acid (mg) 0.0 n/a n/a 0.029 0.029 0.029
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 0.003 0.003
Folate (mcg) 0.0 0.0 n/a 11.913 11.913 11.913
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.01 0.01
Choline (mg) 0.0 11.2 n/a 0.7 11.8 11.8
Folic acid (mcg) 0.0 0.0 n/a 10.025 10.025 10.025
Tryptophan (g) n/a n/a n/a 0.008 0.008 0.008
Threonine (g) n/a n/a n/a 0.018 0.018 0.018
Isoleucine (g) n/a n/a n/a 0.023 0.023 0.023
Leucine (g) n/a n/a n/a 0.046 0.046 0.046
Lysine (g) n/a n/a n/a 0.015 0.015 0.015
Methionine (g) n/a n/a n/a 0.012 0.012 0.012
Cystine (g) n/a n/a n/a 0.014 0.014 0.014
Phenylalanine (g) n/a n/a n/a 0.034 0.034 0.034
Tyrosine (g) n/a n/a n/a 0.02 0.02 0.02
Valine (g) n/a n/a n/a 0.027 0.027 0.027
Arginine (g) n/a n/a n/a 0.027 0.027 0.027
Histidine (g) n/a n/a n/a 0.015 0.015 0.015
Alanine (g) n/a n/a n/a 0.021 0.021 0.021
Aspartic acid (g) n/a n/a n/a 0.029 0.029 0.029
Glutamic acid (g) n/a n/a n/a 0.227 0.227 0.227
Glycine (g) n/a n/a n/a 0.024 0.024 0.024
Proline (g) n/a n/a n/a 0.078 0.078 0.078
Serine (g) n/a n/a n/a 0.034 0.034 0.034
Cholesterol (mg) 0.0 128.0 n/a 0.0 128.0 128.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 30.96 n/a 0.01 30.97 30.97
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 14.365 n/a 0.006 14.371 14.371
Polyunsaturated (g) 0.0 1.845 n/a 0.027 1.872 1.872