Receta Beetroot Bubble And Squeak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 270.0g	butter 50.0g	potatoes 131.25g	flour 7.81g	horseradish 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.43	2.65	0.81	0.06	6.91	6.91
Total Fat (g)	0.27	40.56	0.12	0.08	0.03	41.05	41.05
Carbohydrates (g)	25.22	0.03	22.93	5.96	0.56	54.7	54.7
Ash (g)	0.95	0.02	1.42	0.04	0.09	2.51	2.51
Calories (kcal)	108.0	358.5	101.063	28.428	2.4	598.391	598.391
Starch (g)	0.0	n/a	20.27	n/a	0.0	20.27	20.27
Sucrose (g)	2.67	n/a	0.22	n/a	n/a	2.9	2.9
Glucose (dextrose) (g)	5.32	n/a	0.43	n/a	n/a	5.75	5.75
Fructose (g)	3.48	n/a	0.35	n/a	n/a	3.84	3.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	240.6	8.97	104.13	0.93	4.25	358.89	358.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.45	0.03	1.02	0.02	0.4	12.92	12.92
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.0	2.9	0.2	0.2	7.9	7.9
Calcium (mg)	62.1	12.0	15.75	1.172	2.8	93.822	93.822
Iron (mg)	0.57	0.01	1.02	0.36	0.02	1.98	1.98
Magnesium (mg)	27.0	1.0	30.188	1.718	1.35	61.256	61.256
Phosphorus (mg)	78.3	12.0	74.813	8.435	1.55	175.097	175.097
Potassium (mg)	394.2	12.0	552.563	8.357	12.3	979.419	979.419
Sodium (mg)	10.8	5.5	7.875	0.156	15.7	40.031	40.031
Zinc (mg)	0.46	0.05	0.38	0.05	0.04	0.98	0.98
Copper (mg)	0.108	0.01	0.144	0.011	0.003	0.276	0.276
Manganese (mg)	0.351	0.0	0.197	0.053	0.007	0.607	0.607
Selenium (mcg)	1.4	0.5	0.4	2.6	0.1	5.0	5.0
Vitamin A, IU (IU)	5.4	1249.5	2.625	0.0	0.1	1257.625	1257.625
Retinol (mcg)	0.0	335.5	0.0	0.0	0.0	335.5	335.5
Vitamin A, RAE (mcg_RAE)	0.0	342.0	0.0	0.0	0.0	342.0	342.0
Beta Carotene (mcg)	2.7	79.0	1.313	0.0	0.05	83.063	83.063
Vitamin E (mg)	0.05	1.16	0.01	0.0	0.0	1.23	1.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.8	0.0	10.5	1.406	0.5	23.206	23.206
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.0	0.0	25.9	0.0	1.2	47.1	47.1
Thiamin (mg)	0.135	0.005	0.105	0.062	0.001	0.307	0.307
Riboflavin (mg)	0.081	0.015	0.039	0.038	0.001	0.175	0.175
Niacin (mg)	0.324	0.02	1.378	0.461	0.02	2.202	2.202
Pantothenic acid (mg)	0.324	0.055	0.394	0.034	0.005	0.812	0.812
Vitamin B-6 (mg)	0.324	0.0	0.394	0.003	0.004	0.724	0.724
Folate (mcg)	51.3	1.5	21.0	14.292	2.85	90.942	90.942
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.09	0.09
Choline (mg)	16.5	9.4	15.9	0.8	0.3	42.9	42.9
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.027	0.005	0.039	0.01	n/a	0.082	0.082
Threonine (g)	0.054	0.02	0.105	0.022	n/a	0.201	0.201
Isoleucine (g)	0.027	0.025	0.105	0.028	n/a	0.185	0.185
Leucine (g)	0.081	0.04	0.158	0.055	n/a	0.334	0.334
Lysine (g)	0.108	0.035	0.171	0.018	n/a	0.332	0.332
Methionine (g)	0.0	0.01	0.039	0.014	n/a	0.063	0.063
Cystine (g)	0.0	0.005	0.039	0.017	n/a	0.062	0.062
Phenylalanine (g)	0.081	0.02	0.118	0.041	n/a	0.26	0.26
Tyrosine (g)	0.027	0.02	0.105	0.024	n/a	0.176	0.176
Valine (g)	0.054	0.03	0.158	0.033	n/a	0.274	0.274
Arginine (g)	0.27	0.015	0.131	0.033	n/a	0.449	0.449
Histidine (g)	0.027	0.01	0.066	0.018	n/a	0.121	0.121
Alanine (g)	0.054	0.015	0.079	0.026	n/a	0.174	0.174
Aspartic acid (g)	0.243	0.03	0.669	0.034	n/a	0.977	0.977
Glutamic acid (g)	0.702	0.09	0.459	0.272	n/a	1.523	1.523
Glycine (g)	0.081	0.01	0.079	0.029	n/a	0.199	0.199
Proline (g)	0.027	0.04	0.092	0.094	n/a	0.253	0.253
Serine (g)	0.054	0.025	0.118	0.041	n/a	0.238	0.238
Cholesterol (mg)	0.0	107.5	0.0	0.0	0.0	107.5	107.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	25.685	0.039	0.012	0.005	25.849	25.849
Phytosterols (mg)	40.5	n/a	6.563	n/a	0.45	47.513	47.513
Monounsaturated Fat (g)	0.027	10.51	0.0	0.007	0.007	10.551	10.551
Polyunsaturated (g)	0.054	1.52	0.053	0.032	0.017	1.676	1.676