Receta Beetroot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 17/50 kg beetroot cooked skinned and diced

750 ml vinevar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apples 258.72g	onions 201.6g	ginger 1.8g	salt 6.0g	pepper 1.05g	sugar 224.0g	Total Per Serving	Total for Recipe
Protein (g)	0.7	2.22	0.16	0.0	0.11	0.27	3.46	6.92
Total Fat (g)	0.34	0.2	0.11	0.0	0.03	0.0	0.68	1.36
Carbohydrates (g)	33.01	18.83	1.27	0.0	0.68	219.72	273.52	547.04
Ash (g)	0.44	0.71	0.09	5.99	0.05	1.01	8.27	16.54
Calories (kcal)	124.186	80.64	6.246	0.0	2.678	851.2	1064.949	2129.898
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.12	2.0	0.0	n/a	n/a	211.81	215.94	431.88
Glucose (dextrose) (g)	8.41	3.97	0.02	n/a	n/a	3.02	15.43	30.86
Fructose (g)	15.6	2.6	0.03	n/a	n/a	2.49	20.72	41.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.23	179.65	0.17	0.01	0.11	3.0	407.17	814.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.13	8.55	0.06	0.0	0.01	217.32	252.07	504.14
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.4	3.4	0.2	0.0	0.3	0.0	7.3	14.6
Calcium (mg)	12.936	46.368	2.088	1.44	4.589	185.92	253.34	506.68
Iron (mg)	0.18	0.42	0.21	0.02	0.3	1.59	2.73	5.46
Magnesium (mg)	10.349	20.16	3.312	0.06	2.037	20.16	56.078	112.156
Phosphorus (mg)	28.459	58.464	2.664	0.0	1.817	8.96	100.364	200.728
Potassium (mg)	232.848	294.336	24.174	0.48	13.22	297.92	862.977	1725.954
Sodium (mg)	0.0	8.064	0.576	2325.48	0.462	62.72	2397.302	4794.604
Zinc (mg)	0.13	0.34	0.08	0.01	0.01	0.07	0.65	1.3
Copper (mg)	0.078	0.081	0.009	0.002	0.012	0.112	0.293	0.586
Manganese (mg)	0.103	0.262	0.477	0.006	0.059	0.134	1.042	2.084
Selenium (mcg)	0.0	1.0	0.7	0.0	0.0	2.7	4.4	8.8
Vitamin A, IU (IU)	98.314	4.032	2.646	0.0	3.14	0.0	108.131	216.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.174	0.0	0.126	0.0	0.158	0.0	5.458	10.916
Beta Carotene (mcg)	43.982	2.016	1.584	0.0	1.638	0.0	49.22	98.44
Vitamin E (mg)	0.13	0.04	0.32	0.0	0.01	0.0	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	46.57	8.064	0.0	0.0	2.153	0.0	56.786	113.572
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	0.0	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.05	n/a	0.05	n/a	0.1	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.3	14.9	0.1	0.0	0.2	0.0	25.6	51.2
Thiamin (mg)	0.052	0.101	0.001	0.0	0.001	0.0	0.155	0.31
Riboflavin (mg)	0.078	0.06	0.003	0.0	0.003	0.0	0.144	0.288
Niacin (mg)	0.233	0.242	0.093	0.0	0.012	0.246	0.826	1.652
Pantothenic acid (mg)	0.181	0.242	n/a	0.0	n/a	0.291	0.714	1.428
Vitamin B-6 (mg)	0.103	0.242	0.015	0.0	0.004	0.09	0.454	0.908
Folate (mcg)	0.0	38.304	0.702	0.0	0.105	2.24	41.351	82.702
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	12.3	0.7	0.0	0.1	5.2	27.1	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.02	0.001	0.0	n/a	n/a	0.021	0.042
Threonine (g)	0.026	0.04	0.003	0.0	n/a	n/a	0.07	0.14
Isoleucine (g)	0.026	0.02	0.005	0.0	n/a	n/a	0.051	0.102
Leucine (g)	0.026	0.06	0.007	0.0	n/a	n/a	0.093	0.186
Lysine (g)	0.026	0.081	0.005	0.0	n/a	n/a	0.112	0.224
Methionine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.002
Cystine (g)	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.002
Phenylalanine (g)	0.026	0.06	0.004	0.0	n/a	n/a	0.091	0.182
Tyrosine (g)	0.0	0.02	0.002	0.0	n/a	n/a	0.022	0.044
Valine (g)	0.026	0.04	0.007	0.0	n/a	n/a	0.073	0.146
Arginine (g)	0.026	0.202	0.004	0.0	n/a	n/a	0.232	0.464
Histidine (g)	0.026	0.02	0.003	0.0	n/a	n/a	0.049	0.098
Alanine (g)	0.026	0.04	0.003	0.0	n/a	n/a	0.069	0.138
Aspartic acid (g)	0.181	0.181	0.02	0.0	n/a	n/a	0.382	0.764
Glutamic acid (g)	0.078	0.524	0.015	0.0	n/a	n/a	0.617	1.234
Glycine (g)	0.026	0.06	0.004	0.0	n/a	n/a	0.09	0.18
Proline (g)	0.026	0.02	0.004	0.0	n/a	n/a	0.05	0.1
Serine (g)	0.026	0.04	0.004	0.0	n/a	n/a	0.071	0.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.081	0.035	0.0	0.01	0.0	0.178	0.356
Phytosterols (mg)	n/a	30.24	1.494	0.0	0.966	n/a	32.7	65.4
Monounsaturated Fat (g)	0.026	0.02	0.018	0.0	0.011	0.0	0.075	0.15
Polyunsaturated (g)	0.103	0.04	0.024	0.0	0.012	0.0	0.179	0.358