Receta Beetroot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 17/50 kg beetroot cooked skinned and diced
750 ml vinevar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
258.72g 		onions
201.6g 		ginger
1.8g 		salt
6.0g 		pepper
1.05g 		sugar
224.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 2.22 0.16 0.0 0.11 0.27 3.46 6.92
Total Fat (g) 0.34 0.2 0.11 0.0 0.03 0.0 0.68 1.36
Carbohydrates (g) 33.01 18.83 1.27 0.0 0.68 219.72 273.52 547.04
Ash (g) 0.44 0.71 0.09 5.99 0.05 1.01 8.27 16.54
Calories (kcal) 124.186 80.64 6.246 0.0 2.678 851.2 1064.949 2129.898
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.12 2.0 0.0 n/a n/a 211.81 215.94 431.88
Glucose (dextrose) (g) 8.41 3.97 0.02 n/a n/a 3.02 15.43 30.86
Fructose (g) 15.6 2.6 0.03 n/a n/a 2.49 20.72 41.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.23 179.65 0.17 0.01 0.11 3.0 407.17 814.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.13 8.55 0.06 0.0 0.01 217.32 252.07 504.14
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 3.4 0.2 0.0 0.3 0.0 7.3 14.6
Calcium (mg) 12.936 46.368 2.088 1.44 4.589 185.92 253.34 506.68
Iron (mg) 0.18 0.42 0.21 0.02 0.3 1.59 2.73 5.46
Magnesium (mg) 10.349 20.16 3.312 0.06 2.037 20.16 56.078 112.156
Phosphorus (mg) 28.459 58.464 2.664 0.0 1.817 8.96 100.364 200.728
Potassium (mg) 232.848 294.336 24.174 0.48 13.22 297.92 862.977 1725.954
Sodium (mg) 0.0 8.064 0.576 2325.48 0.462 62.72 2397.302 4794.604
Zinc (mg) 0.13 0.34 0.08 0.01 0.01 0.07 0.65 1.3
Copper (mg) 0.078 0.081 0.009 0.002 0.012 0.112 0.293 0.586
Manganese (mg) 0.103 0.262 0.477 0.006 0.059 0.134 1.042 2.084
Selenium (mcg) 0.0 1.0 0.7 0.0 0.0 2.7 4.4 8.8
Vitamin A, IU (IU) 98.314 4.032 2.646 0.0 3.14 0.0 108.131 216.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.174 0.0 0.126 0.0 0.158 0.0 5.458 10.916
Beta Carotene (mcg) 43.982 2.016 1.584 0.0 1.638 0.0 49.22 98.44
Vitamin E (mg) 0.13 0.04 0.32 0.0 0.01 0.0 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 46.57 8.064 0.0 0.0 2.153 0.0 56.786 113.572
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a 0.05 n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 14.9 0.1 0.0 0.2 0.0 25.6 51.2
Thiamin (mg) 0.052 0.101 0.001 0.0 0.001 0.0 0.155 0.31
Riboflavin (mg) 0.078 0.06 0.003 0.0 0.003 0.0 0.144 0.288
Niacin (mg) 0.233 0.242 0.093 0.0 0.012 0.246 0.826 1.652
Pantothenic acid (mg) 0.181 0.242 n/a 0.0 n/a 0.291 0.714 1.428
Vitamin B-6 (mg) 0.103 0.242 0.015 0.0 0.004 0.09 0.454 0.908
Folate (mcg) 0.0 38.304 0.702 0.0 0.105 2.24 41.351 82.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 12.3 0.7 0.0 0.1 5.2 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.001 0.0 n/a n/a 0.021 0.042
Threonine (g) 0.026 0.04 0.003 0.0 n/a n/a 0.07 0.14
Isoleucine (g) 0.026 0.02 0.005 0.0 n/a n/a 0.051 0.102
Leucine (g) 0.026 0.06 0.007 0.0 n/a n/a 0.093 0.186
Lysine (g) 0.026 0.081 0.005 0.0 n/a n/a 0.112 0.224
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.002
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) 0.026 0.06 0.004 0.0 n/a n/a 0.091 0.182
Tyrosine (g) 0.0 0.02 0.002 0.0 n/a n/a 0.022 0.044
Valine (g) 0.026 0.04 0.007 0.0 n/a n/a 0.073 0.146
Arginine (g) 0.026 0.202 0.004 0.0 n/a n/a 0.232 0.464
Histidine (g) 0.026 0.02 0.003 0.0 n/a n/a 0.049 0.098
Alanine (g) 0.026 0.04 0.003 0.0 n/a n/a 0.069 0.138
Aspartic acid (g) 0.181 0.181 0.02 0.0 n/a n/a 0.382 0.764
Glutamic acid (g) 0.078 0.524 0.015 0.0 n/a n/a 0.617 1.234
Glycine (g) 0.026 0.06 0.004 0.0 n/a n/a 0.09 0.18
Proline (g) 0.026 0.02 0.004 0.0 n/a n/a 0.05 0.1
Serine (g) 0.026 0.04 0.004 0.0 n/a n/a 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.081 0.035 0.0 0.01 0.0 0.178 0.356
Phytosterols (mg) n/a 30.24 1.494 0.0 0.966 n/a 32.7 65.4
Monounsaturated Fat (g) 0.026 0.02 0.018 0.0 0.011 0.0 0.075 0.15
Polyunsaturated (g) 0.103 0.04 0.024 0.0 0.012 0.0 0.179 0.358