Pattice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Beetroot - 1 No. (small)

Chopped mint leaves - 1 tsp

Chopped coriander leaves - 2 tsp

Cinnamon - 1" stick

Cardamom - 1 No.

Coriander Powder - 1 tsp

Cumin Powder - 1/2 tsp

Salt to taste

Oil for sauteing and tempering

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 39.94g	onion 24.75g	ginger 0.51g	garlic 0.65g	bread 50.0g	mint 0.0g	coriander 0.0g	chillies 8.21g	cinnamon 0.0g	cardamom 0.0g	cloves 0.13g	bay leaf 1.0g	coriander 0.0g	cumin 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.27	0.01	0.04	4.75	n/a	n/a	0.16	n/a	n/a	0.01	0.08	n/a	n/a	n/a	n/a	6.13	24.52
Total Fat (g)	0.04	0.02	0.0	0.0	3.0	n/a	n/a	0.02	n/a	n/a	0.03	0.08	n/a	n/a	n/a	n/a	3.19	12.76
Carbohydrates (g)	6.98	2.31	0.09	0.22	23.9	n/a	n/a	0.78	n/a	n/a	0.08	0.75	n/a	n/a	n/a	n/a	35.1	140.4
Ash (g)	0.43	0.09	0.0	0.01	0.9	n/a	n/a	0.05	n/a	n/a	0.01	0.04	n/a	n/a	n/a	n/a	1.52	6.08
Calories (kcal)	30.752	9.9	0.409	0.972	141.5	n/a	n/a	3.285	n/a	n/a	0.404	3.13	n/a	n/a	n/a	n/a	190.352	761.408
Starch (g)	6.17	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	0.07	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	0.13	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Fructose (g)	0.11	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.43	1.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	31.69	22.05	0.4	0.38	17.35	n/a	n/a	7.21	n/a	n/a	0.01	0.05	n/a	n/a	n/a	n/a	79.15	316.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.31	1.05	0.01	0.01	0.89	n/a	n/a	0.42	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.69	10.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	0.0	1.2	n/a	n/a	0.1	n/a	n/a	0.0	0.3	n/a	n/a	n/a	n/a	2.9	11.6
Calcium (mg)	4.793	5.693	0.082	1.181	46.5	n/a	n/a	1.478	n/a	n/a	0.808	8.34	n/a	n/a	n/a	n/a	68.874	275.496
Iron (mg)	0.31	0.05	0.0	0.01	1.52	n/a	n/a	0.1	n/a	n/a	0.01	0.43	n/a	n/a	n/a	n/a	2.44	9.76
Magnesium (mg)	9.186	2.475	0.22	0.163	9.5	n/a	n/a	2.053	n/a	n/a	0.33	1.2	n/a	n/a	n/a	n/a	25.127	100.508
Phosphorus (mg)	22.764	7.178	0.174	0.998	53.0	n/a	n/a	3.778	n/a	n/a	0.131	1.13	n/a	n/a	n/a	n/a	89.153	356.612
Potassium (mg)	168.137	36.135	2.123	2.617	57.5	n/a	n/a	27.923	n/a	n/a	1.378	5.29	n/a	n/a	n/a	n/a	301.101	1204.404
Sodium (mg)	2.396	0.99	0.066	0.111	246.0	n/a	n/a	0.575	n/a	n/a	0.304	0.23	n/a	n/a	n/a	n/a	250.672	1002.688
Zinc (mg)	0.12	0.04	0.0	0.01	0.4	n/a	n/a	0.02	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.63	2.52
Copper (mg)	0.044	0.01	0.001	0.002	0.08	n/a	n/a	0.014	n/a	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.156	0.624
Manganese (mg)	0.06	0.032	0.001	0.011	0.25	n/a	n/a	0.02	n/a	n/a	0.038	0.082	n/a	n/a	n/a	n/a	0.493	1.972
Selenium (mcg)	0.1	0.1	0.0	0.1	15.1	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	15.5	62.0
Vitamin A, IU (IU)	0.799	0.495	0.0	0.059	105.5	n/a	n/a	96.825	n/a	n/a	0.663	61.85	n/a	n/a	n/a	n/a	266.19	1064.76
Retinol (mcg)	0.0	0.0	0.0	0.0	31.5	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	31.5	126.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	31.5	n/a	n/a	4.845	n/a	n/a	0.034	3.09	n/a	n/a	n/a	n/a	39.469	157.876
Beta Carotene (mcg)	0.399	0.248	0.0	0.033	0.0	n/a	n/a	55.106	n/a	n/a	0.105	n/a	n/a	n/a	n/a	n/a	55.89	223.56
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.13	n/a	n/a	0.06	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.0	32.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	0.99	0.0	0.104	22.5	n/a	n/a	59.541	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	86.33	345.32
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	1.8	0.0	0.2	0.0	n/a	n/a	19.9	n/a	n/a	0.1	0.5	n/a	n/a	n/a	n/a	30.4	121.6
Thiamin (mg)	0.032	0.012	0.0	0.001	0.22	n/a	n/a	0.007	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.273	1.092
Riboflavin (mg)	0.012	0.007	0.0	0.001	0.22	n/a	n/a	0.007	n/a	n/a	0.0	0.004	n/a	n/a	n/a	n/a	0.252	1.008
Niacin (mg)	0.419	0.03	0.004	0.005	2.425	n/a	n/a	0.078	n/a	n/a	0.002	0.02	n/a	n/a	n/a	n/a	2.982	11.928
Pantothenic acid (mg)	0.12	0.03	0.001	0.004	0.14	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.299	1.196
Vitamin B-6 (mg)	0.12	0.03	0.001	0.008	0.03	n/a	n/a	0.023	n/a	n/a	0.001	0.017	n/a	n/a	n/a	n/a	0.23	0.92
Folate (mcg)	6.39	4.703	0.056	0.02	52.5	n/a	n/a	1.889	n/a	n/a	0.116	1.8	n/a	n/a	n/a	n/a	67.473	269.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Choline (mg)	4.8	1.5	0.1	0.2	42.0	n/a	n/a	0.9	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	49.6	198.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	17.5	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	17.5	70.0
Tryptophan (g)	0.012	0.002	0.0	0.0	0.055	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.288
Threonine (g)	0.032	0.005	0.0	0.001	0.155	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.199	0.796
Isoleucine (g)	0.032	0.002	0.0	0.001	0.195	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.237	0.948
Leucine (g)	0.048	0.007	0.0	0.002	0.345	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.412	1.648
Lysine (g)	0.052	0.01	0.0	0.002	0.155	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.226	0.904
Methionine (g)	0.012	0.0	0.0	0.001	0.095	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Cystine (g)	0.012	0.0	0.0	0.0	0.105	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.121	0.484
Phenylalanine (g)	0.036	0.007	0.0	0.001	0.24	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Tyrosine (g)	0.032	0.002	0.0	0.001	0.145	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.183	0.732
Valine (g)	0.048	0.005	0.0	0.002	0.22	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.282	1.128
Arginine (g)	0.04	0.025	0.0	0.004	0.195	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.272	1.088
Histidine (g)	0.02	0.002	0.0	0.001	0.105	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.528
Alanine (g)	0.024	0.005	0.0	0.001	0.18	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.216	0.864
Aspartic acid (g)	0.204	0.022	0.001	0.003	0.26	n/a	n/a	0.024	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.514	2.056
Glutamic acid (g)	0.14	0.064	0.001	0.005	1.43	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.662	6.648
Glycine (g)	0.024	0.007	0.0	0.001	0.17	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.209	0.836
Proline (g)	0.028	0.002	0.0	0.001	0.475	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.514	2.056
Serine (g)	0.036	0.005	0.0	0.001	0.25	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.299	1.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.5	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	25.5	102.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.01	0.001	0.001	0.795	n/a	n/a	0.002	n/a	n/a	0.007	0.023	n/a	n/a	n/a	n/a	0.85	3.4
Phytosterols (mg)	1.997	3.713	0.077	n/a	3.5	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	9.606	38.424
Monounsaturated Fat (g)	0.0	0.002	0.001	0.0	1.15	n/a	n/a	0.001	n/a	n/a	0.002	0.016	n/a	n/a	n/a	n/a	1.172	4.688
Polyunsaturated (g)	0.016	0.005	0.001	0.002	0.555	n/a	n/a	0.009	n/a	n/a	0.009	0.023	n/a	n/a	n/a	n/a	0.619	2.476