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Receta Beetroot Cutlet / Tikki / Pattice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot - 1 No. (small)
Chopped mint leaves - 1 tsp
Chopped coriander leaves - 2 tsp
Cinnamon - 1" stick
Cardamom - 1 No.
Coriander Powder - 1 tsp
Cumin Powder - 1/2 tsp
Salt to taste
Oil for sauteing and tempering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potato
39.94g
onion
24.75g
ginger
0.51g
garlic
0.65g
bread
50.0g
mint
0.0g
coriander
0.0g
chillies
8.21g
cinnamon
0.0g
cardamom
0.0g
cloves
0.13g
bay leaf
1.0g
coriander
0.0g
cumin
0.0g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.81 0.27 0.01 0.04 4.75 n/a n/a 0.16 n/a n/a 0.01 0.08 n/a n/a n/a n/a 6.13 24.52
Total Fat (g) 0.04 0.02 0.0 0.0 3.0 n/a n/a 0.02 n/a n/a 0.03 0.08 n/a n/a n/a n/a 3.19 12.76
Carbohydrates (g) 6.98 2.31 0.09 0.22 23.9 n/a n/a 0.78 n/a n/a 0.08 0.75 n/a n/a n/a n/a 35.1 140.4
Ash (g) 0.43 0.09 0.0 0.01 0.9 n/a n/a 0.05 n/a n/a 0.01 0.04 n/a n/a n/a n/a 1.52 6.08
Calories (kcal) 30.752 9.9 0.409 0.972 141.5 n/a n/a 3.285 n/a n/a 0.404 3.13 n/a n/a n/a n/a 190.352 761.408
Starch (g) 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.13 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.11 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 31.69 22.05 0.4 0.38 17.35 n/a n/a 7.21 n/a n/a 0.01 0.05 n/a n/a n/a n/a 79.15 316.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.31 1.05 0.01 0.01 0.89 n/a n/a 0.42 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.69 10.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 1.2 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 2.9 11.6
Calcium (mg) 4.793 5.693 0.082 1.181 46.5 n/a n/a 1.478 n/a n/a 0.808 8.34 n/a n/a n/a n/a 68.874 275.496
Iron (mg) 0.31 0.05 0.0 0.01 1.52 n/a n/a 0.1 n/a n/a 0.01 0.43 n/a n/a n/a n/a 2.44 9.76
Magnesium (mg) 9.186 2.475 0.22 0.163 9.5 n/a n/a 2.053 n/a n/a 0.33 1.2 n/a n/a n/a n/a 25.127 100.508
Phosphorus (mg) 22.764 7.178 0.174 0.998 53.0 n/a n/a 3.778 n/a n/a 0.131 1.13 n/a n/a n/a n/a 89.153 356.612
Potassium (mg) 168.137 36.135 2.123 2.617 57.5 n/a n/a 27.923 n/a n/a 1.378 5.29 n/a n/a n/a n/a 301.101 1204.404
Sodium (mg) 2.396 0.99 0.066 0.111 246.0 n/a n/a 0.575 n/a n/a 0.304 0.23 n/a n/a n/a n/a 250.672 1002.688
Zinc (mg) 0.12 0.04 0.0 0.01 0.4 n/a n/a 0.02 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.63 2.52
Copper (mg) 0.044 0.01 0.001 0.002 0.08 n/a n/a 0.014 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.156 0.624
Manganese (mg) 0.06 0.032 0.001 0.011 0.25 n/a n/a 0.02 n/a n/a 0.038 0.082 n/a n/a n/a n/a 0.493 1.972
Selenium (mcg) 0.1 0.1 0.0 0.1 15.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 15.5 62.0
Vitamin A, IU (IU) 0.799 0.495 0.0 0.059 105.5 n/a n/a 96.825 n/a n/a 0.663 61.85 n/a n/a n/a n/a 266.19 1064.76
Retinol (mcg) 0.0 0.0 0.0 0.0 31.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 31.5 126.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.5 n/a n/a 4.845 n/a n/a 0.034 3.09 n/a n/a n/a n/a 39.469 157.876
Beta Carotene (mcg) 0.399 0.248 0.0 0.033 0.0 n/a n/a 55.106 n/a n/a 0.105 n/a n/a n/a n/a n/a 55.89 223.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 32.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.99 0.0 0.104 22.5 n/a n/a 59.541 n/a n/a 0.0 n/a n/a n/a n/a n/a 86.33 345.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.8 0.0 0.2 0.0 n/a n/a 19.9 n/a n/a 0.1 0.5 n/a n/a n/a n/a 30.4 121.6
Thiamin (mg) 0.032 0.012 0.0 0.001 0.22 n/a n/a 0.007 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.273 1.092
Riboflavin (mg) 0.012 0.007 0.0 0.001 0.22 n/a n/a 0.007 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.252 1.008
Niacin (mg) 0.419 0.03 0.004 0.005 2.425 n/a n/a 0.078 n/a n/a 0.002 0.02 n/a n/a n/a n/a 2.982 11.928
Pantothenic acid (mg) 0.12 0.03 0.001 0.004 0.14 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.299 1.196
Vitamin B-6 (mg) 0.12 0.03 0.001 0.008 0.03 n/a n/a 0.023 n/a n/a 0.001 0.017 n/a n/a n/a n/a 0.23 0.92
Folate (mcg) 6.39 4.703 0.056 0.02 52.5 n/a n/a 1.889 n/a n/a 0.116 1.8 n/a n/a n/a n/a 67.473 269.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Choline (mg) 4.8 1.5 0.1 0.2 42.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.5 70.0
Tryptophan (g) 0.012 0.002 0.0 0.0 0.055 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.288
Threonine (g) 0.032 0.005 0.0 0.001 0.155 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.199 0.796
Isoleucine (g) 0.032 0.002 0.0 0.001 0.195 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.237 0.948
Leucine (g) 0.048 0.007 0.0 0.002 0.345 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.412 1.648
Lysine (g) 0.052 0.01 0.0 0.002 0.155 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.226 0.904
Methionine (g) 0.012 0.0 0.0 0.001 0.095 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Cystine (g) 0.012 0.0 0.0 0.0 0.105 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.121 0.484
Phenylalanine (g) 0.036 0.007 0.0 0.001 0.24 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Tyrosine (g) 0.032 0.002 0.0 0.001 0.145 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.183 0.732
Valine (g) 0.048 0.005 0.0 0.002 0.22 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.282 1.128
Arginine (g) 0.04 0.025 0.0 0.004 0.195 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.272 1.088
Histidine (g) 0.02 0.002 0.0 0.001 0.105 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.528
Alanine (g) 0.024 0.005 0.0 0.001 0.18 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.216 0.864
Aspartic acid (g) 0.204 0.022 0.001 0.003 0.26 n/a n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.514 2.056
Glutamic acid (g) 0.14 0.064 0.001 0.005 1.43 n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 1.662 6.648
Glycine (g) 0.024 0.007 0.0 0.001 0.17 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.836
Proline (g) 0.028 0.002 0.0 0.001 0.475 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.514 2.056
Serine (g) 0.036 0.005 0.0 0.001 0.25 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.299 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25.5 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.01 0.001 0.001 0.795 n/a n/a 0.002 n/a n/a 0.007 0.023 n/a n/a n/a n/a 0.85 3.4
Phytosterols (mg) 1.997 3.713 0.077 n/a 3.5 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 9.606 38.424
Monounsaturated Fat (g) 0.0 0.002 0.001 0.0 1.15 n/a n/a 0.001 n/a n/a 0.002 0.016 n/a n/a n/a n/a 1.172 4.688
Polyunsaturated (g) 0.016 0.005 0.001 0.002 0.555 n/a n/a 0.009 n/a n/a 0.009 0.023 n/a n/a n/a n/a 0.619 2.476