Receta Beetroot Halwa - Sugarfree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 236.59g	butter 5.0g	ghee -9.0g	cardamom 0.0g	almonds 0.49g	cashews 0.0g	milk 671.0g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.04	-0.03	n/a	0.1	n/a	21.61	26.01	26.01
Total Fat (g)	0.35	4.06	-8.95	n/a	0.24	n/a	21.81	17.51	17.51
Carbohydrates (g)	177.37	0.0	-0.0	n/a	0.11	n/a	30.33	207.81	207.81
Ash (g)	4.12	0.11	n/a	n/a	0.01	n/a	4.63	8.87	8.87
Calories (kcal)	655.354	35.85	-78.84	n/a	2.829	n/a	402.6	1017.793	1017.793
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.25	n/a	n/a	n/a	0.02	n/a	0.0	1.27	1.27
Glucose (dextrose) (g)	79.68	n/a	n/a	n/a	0.0	n/a	0.0	79.68	79.68
Fructose (g)	75.59	n/a	n/a	n/a	0.0	n/a	0.0	75.59	75.59
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	35.29	35.29	35.29
Maltose (g)	0.71	n/a	n/a	n/a	0.0	n/a	0.0	0.71	0.71
Alcohol (g)	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	50.44	0.79	-0.02	n/a	0.02	n/a	592.63	643.86	643.86
Caffeine (mg)	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	157.26	0.0	-0.0	n/a	0.02	n/a	35.29	192.58	192.58
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	15.9	0.0	-0.0	n/a	0.1	n/a	0.0	15.9	15.9
Calcium (mg)	151.418	1.2	-0.36	n/a	1.299	n/a	758.23	911.786	911.786
Iron (mg)	2.13	0.0	-0.0	n/a	0.02	n/a	0.2	2.35	2.35
Magnesium (mg)	127.759	0.1	-0.0	n/a	1.319	n/a	67.1	196.277	196.277
Phosphorus (mg)	146.686	1.2	-0.27	n/a	2.381	n/a	610.61	760.607	760.607
Potassium (mg)	1646.666	1.2	-0.45	n/a	3.469	n/a	959.53	2610.415	2610.415
Sodium (mg)	2.366	28.8	-0.18	n/a	0.005	n/a	268.4	299.391	299.391
Zinc (mg)	1.04	0.0	-0.0	n/a	0.02	n/a	2.68	3.74	3.74
Copper (mg)	0.852	0.0	-0.0	n/a	0.005	n/a	0.067	0.924	0.924
Manganese (mg)	0.71	0.0	n/a	n/a	0.011	n/a	0.0	0.721	0.721
Selenium (mcg)	n/a	0.1	-0.0	n/a	0.0	n/a	24.8	24.9	24.9
Vitamin A, IU (IU)	352.519	124.95	n/a	n/a	0.005	n/a	684.42	1161.894	1161.894
Retinol (mcg)	n/a	33.55	-74.16	n/a	0.0	n/a	187.88	147.27	147.27
Vitamin A, RAE (mcg_RAE)	16.561	34.2	-75.6	n/a	0.0	n/a	187.88	163.041	163.041
Beta Carotene (mcg)	210.565	7.9	-17.37	n/a	0.005	n/a	33.55	234.65	234.65
Vitamin E (mg)	n/a	0.12	-0.25	n/a	0.13	n/a	0.4	0.4	0.4
Vitamin D (IU)	n/a	2.8	n/a	n/a	n/a	n/a	268.4	271.2	271.2
Lycopene (mcg)	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.416	0.0	-0.0	n/a	0.005	n/a	0.0	54.421	54.421
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.07	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.118	0.001	-0.0	n/a	0.001	n/a	0.268	0.388	0.388
Riboflavin (mg)	0.142	0.002	-0.001	n/a	0.005	n/a	1.208	1.355	1.355
Niacin (mg)	3.809	0.002	-0.0	n/a	0.017	n/a	0.738	4.566	4.566
Pantothenic acid (mg)	1.916	0.006	n/a	n/a	0.002	n/a	2.416	4.34	4.34
Vitamin B-6 (mg)	0.591	0.0	-0.0	n/a	0.001	n/a	0.268	0.861	0.861
Folate (mcg)	35.489	0.15	-0.0	n/a	0.246	n/a	33.55	69.435	69.435
Vitamin B-12 (mcg)	n/a	0.01	-0.0	n/a	0.0	n/a	2.95	2.96	2.96
Choline (mg)	23.4	0.9	-2.0	n/a	0.3	n/a	96.0	118.6	118.6
Folic acid (mcg)	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	n/a	n/a	0.001	n/a	0.537	0.562	0.562
Threonine (g)	0.095	0.002	n/a	n/a	0.003	n/a	0.939	1.039	1.039
Isoleucine (g)	0.118	0.003	n/a	n/a	0.003	n/a	1.141	1.265	1.265
Leucine (g)	0.189	0.004	n/a	n/a	0.007	n/a	1.812	2.012	2.012
Lysine (g)	0.118	0.004	n/a	n/a	0.003	n/a	0.939	1.064	1.064
Methionine (g)	0.047	0.001	n/a	n/a	0.001	n/a	0.537	0.586	0.586
Cystine (g)	0.118	0.001	n/a	n/a	0.001	n/a	0.134	0.254	0.254
Phenylalanine (g)	0.118	0.002	n/a	n/a	0.006	n/a	1.007	1.132	1.132
Tyrosine (g)	0.047	0.002	n/a	n/a	0.002	n/a	1.007	1.058	1.058
Valine (g)	0.166	0.003	n/a	n/a	0.004	n/a	1.275	1.448	1.448
Arginine (g)	0.142	0.002	n/a	n/a	0.012	n/a	0.537	0.692	0.692
Histidine (g)	0.071	0.001	n/a	n/a	0.003	n/a	0.537	0.612	0.612
Alanine (g)	0.189	0.002	n/a	n/a	0.005	n/a	0.671	0.867	0.867
Aspartic acid (g)	0.52	0.003	n/a	n/a	0.014	n/a	1.61	2.148	2.148
Glutamic acid (g)	0.639	0.009	n/a	n/a	0.034	n/a	4.362	5.043	5.043
Glycine (g)	0.213	0.001	n/a	n/a	0.007	n/a	0.537	0.758	0.758
Proline (g)	0.26	0.004	n/a	n/a	0.005	n/a	2.281	2.551	2.551
Serine (g)	0.142	0.003	n/a	n/a	0.005	n/a	0.738	0.887	0.887
Cholesterol (mg)	n/a	10.75	-23.04	n/a	0.0	n/a	67.1	54.81	54.81
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.569	-5.573	n/a	0.018	n/a	12.548	9.562	9.562
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.051	-2.586	n/a	0.152	n/a	5.435	4.052	4.052
Polyunsaturated (g)	n/a	0.152	-0.332	n/a	0.059	n/a	1.342	1.221	1.221