Receta Beetroot Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 4.94g	coconut 10.4g	cumin 0.53g	coconut oil 13.6g	mustard 0.83g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.35	0.09	0.0	0.21	n/a	0.94	0.94
Total Fat (g)	0.07	3.48	0.12	13.6	0.24	n/a	17.51	17.51
Carbohydrates (g)	3.96	1.58	0.23	0.0	0.29	n/a	6.07	6.07
Ash (g)	0.03	0.1	0.04	0.0	0.04	n/a	0.21	0.21
Calories (kcal)	18.08	36.816	1.988	117.232	3.893	n/a	178.009	178.009
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.59	4.89	0.04	0.0	0.06	n/a	5.57	5.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.65	0.01	0.0	0.06	n/a	0.72	0.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.9	0.1	0.0	0.1	n/a	1.2	1.2
Calcium (mg)	0.494	1.456	4.934	0.0	4.324	n/a	11.209	11.209
Iron (mg)	0.02	0.25	0.35	0.01	0.08	n/a	0.71	0.71
Magnesium (mg)	1.729	3.328	1.94	0.0	2.473	n/a	9.47	9.47
Phosphorus (mg)	4.841	11.752	2.645	0.0	6.98	n/a	26.218	26.218
Potassium (mg)	3.754	37.024	9.476	0.0	5.661	n/a	55.915	55.915
Sodium (mg)	0.0	2.08	0.89	0.0	0.042	n/a	3.012	3.012
Zinc (mg)	0.04	0.11	0.03	0.0	0.05	n/a	0.23	0.23
Copper (mg)	0.006	0.046	0.005	0.0	0.003	n/a	0.06	0.06
Manganese (mg)	0.059	0.156	0.018	0.0	0.015	n/a	0.248	0.248
Selenium (mcg)	0.7	1.1	0.0	0.0	1.1	n/a	2.9	2.9
Vitamin A, IU (IU)	0.0	0.0	6.731	0.0	0.515	n/a	7.246	7.246
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.339	0.0	0.025	n/a	0.364	0.364
Beta Carotene (mcg)	0.0	0.0	4.039	0.0	0.307	n/a	4.346	4.346
Vitamin E (mg)	0.01	0.02	0.02	0.01	0.02	n/a	0.08	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.374	0.0	3.718	n/a	6.093	6.093
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.03	0.16	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	n/a	0.4	0.4
Thiamin (mg)	0.007	0.007	0.003	0.0	0.004	n/a	0.022	0.022
Riboflavin (mg)	0.001	0.002	0.002	0.0	0.003	n/a	0.008	0.008
Niacin (mg)	0.128	0.056	0.024	0.0	0.065	n/a	0.274	0.274
Pantothenic acid (mg)	0.041	0.031	n/a	0.0	n/a	n/a	0.072	0.072
Vitamin B-6 (mg)	0.022	0.005	0.002	0.0	0.004	n/a	0.033	0.033
Folate (mcg)	0.198	2.704	0.053	0.0	0.631	n/a	3.585	3.585
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.3	1.3	0.1	0.0	1.0	n/a	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.004	n/a	0.0	0.004	n/a	0.012	0.012
Threonine (g)	0.01	0.012	n/a	0.0	0.009	n/a	0.032	0.032
Isoleucine (g)	0.012	0.014	n/a	0.0	0.009	n/a	0.034	0.034
Leucine (g)	0.024	0.026	n/a	0.0	0.015	n/a	0.065	0.065
Lysine (g)	0.01	0.016	n/a	0.0	0.013	n/a	0.039	0.039
Methionine (g)	0.007	0.006	n/a	0.0	0.004	n/a	0.017	0.017
Cystine (g)	0.005	0.007	n/a	0.0	0.005	n/a	0.018	0.018
Phenylalanine (g)	0.016	0.018	n/a	0.0	0.009	n/a	0.042	0.042
Tyrosine (g)	0.015	0.01	n/a	0.0	0.006	n/a	0.032	0.032
Valine (g)	0.017	0.021	n/a	0.0	0.011	n/a	0.049	0.049
Arginine (g)	0.026	0.057	n/a	0.0	0.015	n/a	0.097	0.097
Histidine (g)	0.007	0.008	n/a	0.0	0.006	n/a	0.022	0.022
Alanine (g)	0.016	0.018	n/a	0.0	0.01	n/a	0.044	0.044
Aspartic acid (g)	0.027	0.034	n/a	0.0	0.016	n/a	0.078	0.078
Glutamic acid (g)	0.054	0.079	n/a	0.0	0.041	n/a	0.175	0.175
Glycine (g)	0.013	0.017	n/a	0.0	0.011	n/a	0.041	0.041
Proline (g)	0.014	0.015	n/a	0.0	0.016	n/a	0.044	0.044
Serine (g)	0.015	0.018	n/a	0.0	0.009	n/a	0.042	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	3.089	0.008	11.764	0.012	n/a	14.892	14.892
Phytosterols (mg)	n/a	4.888	0.36	11.696	0.979	n/a	17.924	17.924
Monounsaturated Fat (g)	0.022	0.149	0.074	0.789	0.165	n/a	1.198	1.198
Polyunsaturated (g)	0.019	0.038	0.017	0.245	0.045	n/a	0.364	0.364