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Receta Beetroot Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 2, boiled, peeled
Mustard Seeds – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
992.0g 		water
1000.0g 		oil
18.0g 		mustard
0.0g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 64.98 0.0 0.0 n/a 0.07 65.04 65.04
Total Fat (g) 36.6 0.0 18.0 n/a 0.03 54.63 54.63
Carbohydrates (g) 17.86 0.0 0.0 n/a 0.66 18.52 18.52
Ash (g) n/a 1.0 0.0 n/a 0.03 1.03 1.03
Calories (kcal) 605.12 0.0 159.12 n/a 2.976 767.216 767.216
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 865.62 999.0 0.0 n/a 2.93 1867.55 1867.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.94 0.0 0.0 n/a 0.06 7.01 7.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 n/a 0.1 2.1 2.1
Calcium (mg) 1101.12 30.0 0.0 n/a 0.595 1131.715 1131.715
Iron (mg) 11.01 0.0 0.0 n/a 0.02 11.04 11.04
Magnesium (mg) 267.84 10.0 0.0 n/a 1.6 279.44 279.44
Phosphorus (mg) 912.64 0.0 0.0 n/a 1.265 913.905 913.905
Potassium (mg) 1190.4 0.0 0.0 n/a 15.438 1205.838 1205.838
Sodium (mg) 79.36 40.0 0.0 n/a 0.484 119.844 119.844
Zinc (mg) 6.35 0.1 0.0 n/a 0.01 6.46 6.46
Copper (mg) 1.587 0.1 0.0 n/a 0.009 1.696 1.696
Manganese (mg) n/a 0.0 n/a n/a 0.009 0.009 0.009
Selenium (mcg) 88.3 0.0 0.0 n/a 0.0 88.3 88.3
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 39.68 0.0 0.0 n/a 0.0 39.68 39.68
Vitamin E (mg) 0.1 0.0 1.66 n/a 0.01 1.77 1.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 n/a 0.2 2.2 2.2
Thiamin (mg) 0.496 0.0 0.0 n/a 0.001 0.497 0.497
Riboflavin (mg) 0.397 0.0 0.0 n/a 0.001 0.398 0.398
Niacin (mg) 5.357 0.0 0.0 n/a 0.028 5.385 5.385
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.007 0.007 0.007
Vitamin B-6 (mg) 0.496 0.0 0.0 n/a 0.006 0.502 0.502
Folate (mcg) 436.48 0.0 0.0 n/a 0.409 436.889 436.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 271.8 0.0 n/a n/a 1.1 272.9 272.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Leucine (g) n/a n/a 0.0 n/a 0.003 0.003 0.003
Lysine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Valine (g) n/a n/a 0.0 n/a 0.003 0.003 0.003
Arginine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Histidine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Alanine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a 0.0 n/a 0.008 0.008 0.008
Glutamic acid (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Glycine (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.0 n/a 0.001 0.001 0.001
Serine (g) n/a n/a 0.0 n/a 0.002 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.464 n/a n/a 0.464 0.464
Saturated Fat (g) 5.258 0.0 1.337 n/a 0.007 6.602 6.602
Phytosterols (mg) n/a n/a 45.0 n/a 0.558 45.558 45.558
Monounsaturated Fat (g) 8.035 0.0 4.091 n/a 0.006 12.132 12.132
Polyunsaturated (g) 20.634 0.0 11.725 n/a 0.006 32.364 32.364