Receta Beetroot Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroots – 500 gms
Shallots (Sambar Onions) – 18 to 20
Red Chilli Powder – 2 tsp
Turmeric Powder – 1/2 tsp
Salt as per taste
For Tempering:
Mustard Seeds – 2 tsp
Saunf – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlic
2.61g 		tomatoes
56.42g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
27.2g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.5 n/a n/a n/a 0.0 n/a 0.66 0.66
Total Fat (g) n/a 0.01 0.11 n/a n/a n/a 27.2 n/a 27.33 27.33
Carbohydrates (g) n/a 0.86 2.21 n/a n/a n/a 0.0 n/a 3.07 3.07
Ash (g) n/a 0.04 0.28 n/a n/a n/a 0.0 n/a 0.32 0.32
Calories (kcal) n/a 3.889 10.156 n/a n/a n/a 240.448 n/a 254.493 254.493
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.53 53.32 n/a n/a n/a 0.0 n/a 54.85 54.85
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 1.48 n/a n/a n/a 0.0 n/a 1.51 1.51
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 0.7 0.7
Calcium (mg) n/a 4.724 5.642 n/a n/a n/a 0.0 n/a 10.366 10.366
Iron (mg) n/a 0.04 0.15 n/a n/a n/a 0.01 n/a 0.2 0.2
Magnesium (mg) n/a 0.653 6.206 n/a n/a n/a 0.0 n/a 6.859 6.859
Phosphorus (mg) n/a 3.993 13.541 n/a n/a n/a 0.0 n/a 17.534 17.534
Potassium (mg) n/a 10.466 133.715 n/a n/a n/a 0.0 n/a 144.182 144.182
Sodium (mg) n/a 0.444 2.821 n/a n/a n/a 0.0 n/a 3.265 3.265
Zinc (mg) n/a 0.03 0.1 n/a n/a n/a 0.0 n/a 0.13 0.13
Copper (mg) n/a 0.008 0.034 n/a n/a n/a 0.0 n/a 0.042 0.042
Manganese (mg) n/a 0.044 0.062 n/a n/a n/a n/a n/a 0.106 0.106
Selenium (mcg) n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.235 469.979 n/a n/a n/a 0.0 n/a 470.214 470.214
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 n/a n/a n/a 0.0 n/a 23.696 23.696
Beta Carotene (mcg) n/a 0.131 253.326 n/a n/a n/a 0.0 n/a 253.456 253.456
Vitamin E (mg) n/a 0.0 0.3 n/a n/a n/a 2.51 n/a 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.418 69.397 n/a n/a n/a 0.0 n/a 69.814 69.814
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 7.2 n/a n/a n/a 0.0 n/a 8.0 8.0
Thiamin (mg) n/a 0.005 0.023 n/a n/a n/a 0.0 n/a 0.028 0.028
Riboflavin (mg) n/a 0.003 0.011 n/a n/a n/a 0.0 n/a 0.014 0.014
Niacin (mg) n/a 0.018 0.333 n/a n/a n/a 0.0 n/a 0.351 0.351
Pantothenic acid (mg) n/a 0.016 0.051 n/a n/a n/a 0.0 n/a 0.066 0.066
Vitamin B-6 (mg) n/a 0.032 0.045 n/a n/a n/a 0.0 n/a 0.078 0.078
Folate (mcg) n/a 0.078 8.463 n/a n/a n/a 0.0 n/a 8.541 8.541
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 3.8 n/a n/a n/a n/a n/a 4.4 4.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 n/a n/a n/a 0.0 n/a 0.007 0.007
Threonine (g) n/a 0.004 0.017 n/a n/a n/a 0.0 n/a 0.021 0.021
Isoleucine (g) n/a 0.006 0.011 n/a n/a n/a 0.0 n/a 0.017 0.017
Leucine (g) n/a 0.008 0.017 n/a n/a n/a 0.0 n/a 0.025 0.025
Lysine (g) n/a 0.007 0.017 n/a n/a n/a 0.0 n/a 0.024 0.024
Methionine (g) n/a 0.002 0.006 n/a n/a n/a 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.002 0.006 n/a n/a n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) n/a 0.005 0.039 n/a n/a n/a 0.0 n/a 0.044 0.044
Tyrosine (g) n/a 0.002 0.006 n/a n/a n/a 0.0 n/a 0.008 0.008
Valine (g) n/a 0.008 0.011 n/a n/a n/a 0.0 n/a 0.019 0.019
Arginine (g) n/a 0.016 0.011 n/a n/a n/a 0.0 n/a 0.028 0.028
Histidine (g) n/a 0.003 0.006 n/a n/a n/a 0.0 n/a 0.009 0.009
Alanine (g) n/a 0.003 0.017 n/a n/a n/a 0.0 n/a 0.02 0.02
Aspartic acid (g) n/a 0.013 0.079 n/a n/a n/a 0.0 n/a 0.092 0.092
Glutamic acid (g) n/a 0.021 0.243 n/a n/a n/a 0.0 n/a 0.264 0.264
Glycine (g) n/a 0.005 0.011 n/a n/a n/a 0.0 n/a 0.017 0.017
Proline (g) n/a 0.003 0.011 n/a n/a n/a 0.0 n/a 0.014 0.014
Serine (g) n/a 0.005 0.017 n/a n/a n/a 0.0 n/a 0.022 0.022
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.002 0.017 n/a n/a n/a 2.021 n/a 2.04 2.04
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 68.0 n/a 71.949 71.949
Monounsaturated Fat (g) n/a 0.0 0.017 n/a n/a n/a 6.183 n/a 6.2 6.2
Polyunsaturated (g) n/a 0.007 0.045 n/a n/a n/a 17.718 n/a 17.77 17.77