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Receta Beetroot Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 1/4 cup, finely grated
Salt as per taste
Black Pepper Powder as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
250.5g 		water
237.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 31.76 0.0 n/a n/a n/a 0.0 31.76 31.76
Total Fat (g) 2.63 0.0 n/a n/a n/a 13.6 16.23 16.23
Carbohydrates (g) 182.44 0.0 n/a n/a n/a 0.0 182.44 182.44
Ash (g) 1.93 0.24 n/a n/a n/a n/a 2.17 2.17
Calories (kcal) 901.8 0.0 n/a n/a n/a 120.224 1022.024 1022.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 31.74 236.76 n/a n/a n/a 0.0 268.5 268.5
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 n/a n/a n/a 0.0 9.8 9.8
Calcium (mg) 42.585 7.11 n/a n/a n/a 0.0 49.695 49.695
Iron (mg) 10.92 0.0 n/a n/a n/a 0.0 10.92 10.92
Magnesium (mg) 117.735 2.37 n/a n/a n/a 0.0 120.105 120.105
Phosphorus (mg) 340.68 0.0 n/a n/a n/a 0.0 340.68 340.68
Potassium (mg) 465.93 0.0 n/a n/a n/a 0.0 465.93 465.93
Sodium (mg) 2.505 9.48 n/a n/a n/a 0.0 11.985 11.985
Zinc (mg) 2.63 0.02 n/a n/a n/a 0.0 2.65 2.65
Copper (mg) 0.476 0.024 n/a n/a n/a 0.0 0.5 0.5
Manganese (mg) 1.553 0.0 n/a n/a n/a n/a 1.553 1.553
Selenium (mcg) 223.9 0.0 n/a n/a n/a 0.0 223.9 223.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.65 0.0 n/a n/a n/a 0.19 0.84 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 2.029 0.0 n/a n/a n/a 0.0 2.029 2.029
Riboflavin (mg) 1.428 0.0 n/a n/a n/a 0.0 1.428 1.428
Niacin (mg) 15.005 0.0 n/a n/a n/a 0.0 15.005 15.005
Pantothenic acid (mg) 1.453 0.0 n/a n/a n/a n/a 1.453 1.453
Vitamin B-6 (mg) 0.251 0.0 n/a n/a n/a 0.0 0.251 0.251
Folate (mcg) 458.415 0.0 n/a n/a n/a 0.0 458.415 458.415
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 278.055 0.0 n/a n/a n/a 0.0 278.055 278.055
Tryptophan (g) 0.401 n/a n/a n/a n/a n/a 0.401 0.401
Threonine (g) 0.852 n/a n/a n/a n/a n/a 0.852 0.852
Isoleucine (g) 1.227 n/a n/a n/a n/a n/a 1.227 1.227
Leucine (g) 2.179 n/a n/a n/a n/a n/a 2.179 2.179
Lysine (g) 0.601 n/a n/a n/a n/a n/a 0.601 0.601
Methionine (g) 0.501 n/a n/a n/a n/a n/a 0.501 0.501
Cystine (g) 0.902 n/a n/a n/a n/a n/a 0.902 0.902
Phenylalanine (g) 1.553 n/a n/a n/a n/a n/a 1.553 1.553
Tyrosine (g) 0.827 n/a n/a n/a n/a n/a 0.827 0.827
Valine (g) 1.353 n/a n/a n/a n/a n/a 1.353 1.353
Arginine (g) 1.177 n/a n/a n/a n/a n/a 1.177 1.177
Histidine (g) 0.651 n/a n/a n/a n/a n/a 0.651 0.651
Alanine (g) 0.927 n/a n/a n/a n/a n/a 0.927 0.927
Aspartic acid (g) 1.303 n/a n/a n/a n/a n/a 1.303 1.303
Glutamic acid (g) 11.448 n/a n/a n/a n/a n/a 11.448 11.448
Glycine (g) 1.002 n/a n/a n/a n/a n/a 1.002 1.002
Proline (g) 3.507 n/a n/a n/a n/a n/a 3.507 3.507
Serine (g) 1.503 n/a n/a n/a n/a n/a 1.503 1.503
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.376 0.0 n/a n/a n/a 1.931 2.307 2.307
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.301 0.0 n/a n/a n/a 5.399 5.7 5.7
Polyunsaturated (g) 1.077 0.0 n/a n/a n/a 5.671 6.748 6.748