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Receta BEETROOT PORIYAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big sized beetroot, washed , peeled and grated
Salt
Oil
For Seasoning
1/2 tsp. of urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		turmeric
0.57g 		coconut
1.73g 		salt
0.0g 		oil
0.0g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.06 n/a n/a 0.82 2.01 2.01
Total Fat (g) 0.1 0.06 0.58 n/a n/a 0.95 1.68 1.68
Carbohydrates (g) 9.25 0.37 0.26 n/a n/a 1.15 11.03 11.03
Ash (g) 0.35 0.03 0.02 n/a n/a 0.15 0.55 0.55
Calories (kcal) 39.6 2.018 6.13 n/a n/a 15.477 63.225 63.225
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.01 n/a n/a n/a 0.12 1.12 1.12
Glucose (dextrose) (g) 1.95 0.0 n/a n/a n/a 0.1 2.05 2.05
Fructose (g) 1.28 0.0 n/a n/a n/a 0.0 1.28 1.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 0.06 0.81 n/a n/a 0.23 89.32 89.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.02 0.11 n/a n/a 0.22 4.55 4.55
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.2 n/a n/a 0.5 2.4 2.4
Calcium (mg) 22.77 1.043 0.242 n/a n/a 17.193 41.249 41.249
Iron (mg) 0.21 0.24 0.04 n/a n/a 0.33 0.82 0.82
Magnesium (mg) 9.9 1.1 0.554 n/a n/a 9.834 21.388 21.388
Phosphorus (mg) 28.71 1.528 1.957 n/a n/a 27.753 59.947 59.947
Potassium (mg) 144.54 14.393 6.164 n/a n/a 22.506 187.603 187.603
Sodium (mg) 3.96 0.217 0.346 n/a n/a 0.165 4.688 4.688
Zinc (mg) 0.17 0.02 0.02 n/a n/a 0.19 0.4 0.4
Copper (mg) 0.04 0.003 0.008 n/a n/a 0.014 0.064 0.064
Manganese (mg) 0.129 0.045 0.026 n/a n/a 0.058 0.258 0.258
Selenium (mcg) 0.5 0.0 0.2 n/a n/a 4.4 5.1 5.1
Vitamin A, IU (IU) 1.98 0.0 0.0 n/a n/a 2.046 4.026 4.026
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.099 0.099 0.099
Beta Carotene (mcg) 0.99 0.0 0.0 n/a n/a 1.221 2.211 2.211
Vitamin E (mg) 0.02 0.02 0.0 n/a n/a 0.1 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 n/a n/a 14.784 18.744 18.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.62 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 7.3 0.1 0.1 n/a n/a 0.1 7.6 7.6
Thiamin (mg) 0.05 0.001 0.001 n/a n/a 0.018 0.069 0.069
Riboflavin (mg) 0.03 0.001 0.0 n/a n/a 0.013 0.044 0.044
Niacin (mg) 0.119 0.029 0.009 n/a n/a 0.26 0.418 0.418
Pantothenic acid (mg) 0.119 n/a 0.005 n/a n/a n/a 0.124 0.124
Vitamin B-6 (mg) 0.119 0.01 0.001 n/a n/a 0.014 0.144 0.144
Folate (mcg) 18.81 0.222 0.45 n/a n/a 2.508 21.991 21.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.3 0.2 n/a n/a 4.0 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 n/a n/a 0.017 0.028 0.028
Threonine (g) 0.02 n/a 0.002 n/a n/a 0.036 0.058 0.058
Isoleucine (g) 0.01 n/a 0.002 n/a n/a 0.036 0.048 0.048
Leucine (g) 0.03 n/a 0.004 n/a n/a 0.059 0.093 0.093
Lysine (g) 0.04 n/a 0.003 n/a n/a 0.05 0.092 0.092
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.016 0.017 0.017
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.019 0.02 0.02
Phenylalanine (g) 0.03 n/a 0.003 n/a n/a 0.035 0.068 0.068
Tyrosine (g) 0.01 n/a 0.002 n/a n/a 0.024 0.036 0.036
Valine (g) 0.02 n/a 0.003 n/a n/a 0.044 0.067 0.067
Arginine (g) 0.099 n/a 0.01 n/a n/a 0.058 0.166 0.166
Histidine (g) 0.01 n/a 0.001 n/a n/a 0.025 0.036 0.036
Alanine (g) 0.02 n/a 0.003 n/a n/a 0.039 0.062 0.062
Aspartic acid (g) 0.089 n/a 0.006 n/a n/a 0.065 0.16 0.16
Glutamic acid (g) 0.257 n/a 0.013 n/a n/a 0.164 0.435 0.435
Glycine (g) 0.03 n/a 0.003 n/a n/a 0.043 0.076 0.076
Proline (g) 0.01 n/a 0.002 n/a n/a 0.064 0.076 0.076
Serine (g) 0.02 n/a 0.003 n/a n/a 0.036 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.018 0.514 n/a n/a 0.048 0.62 0.62
Phytosterols (mg) 14.85 0.467 0.814 n/a n/a 3.894 20.025 20.025
Monounsaturated Fat (g) 0.01 0.009 0.025 n/a n/a 0.654 0.699 0.699
Polyunsaturated (g) 0.02 0.012 0.006 n/a n/a 0.178 0.217 0.217