Receta Beetroot Poriyal | Beet stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cups grated beetroot
1 Tbsp Urad dal
Few curry leaves
1/4 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
7.8g 		coconut oil
27.2g 		mustard
0.83g 		chillies
82.13g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.21 1.64 n/a 2.11 2.11
Total Fat (g) 2.61 27.2 0.24 0.16 n/a 30.22 30.22
Carbohydrates (g) 1.19 0.0 0.29 7.77 n/a 9.25 9.25
Ash (g) 0.08 0.0 0.04 0.49 n/a 0.61 0.61
Calories (kcal) 27.612 234.464 3.893 32.85 n/a 298.819 298.819
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.67 0.0 0.06 72.06 n/a 75.78 75.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.0 0.06 4.19 n/a 4.73 4.73
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 1.2 n/a 2.1 2.1
Calcium (mg) 1.092 0.0 4.324 14.783 n/a 20.199 20.199
Iron (mg) 0.19 0.01 0.08 0.99 n/a 1.27 1.27
Magnesium (mg) 2.496 0.0 2.473 20.531 n/a 25.501 25.501
Phosphorus (mg) 8.814 0.0 6.98 37.778 n/a 53.572 53.572
Potassium (mg) 27.768 0.0 5.661 279.225 n/a 312.654 312.654
Sodium (mg) 1.56 0.0 0.042 5.749 n/a 7.35 7.35
Zinc (mg) 0.09 0.0 0.05 0.25 n/a 0.38 0.38
Copper (mg) 0.034 0.0 0.003 0.14 n/a 0.177 0.177
Manganese (mg) 0.117 0.0 0.015 0.197 n/a 0.329 0.329
Selenium (mcg) 0.8 0.0 1.1 0.4 n/a 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.515 968.254 n/a 968.768 968.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 48.454 n/a 48.479 48.479
Beta Carotene (mcg) 0.0 0.0 0.307 551.059 n/a 551.366 551.366
Vitamin E (mg) 0.02 0.02 0.02 0.57 n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.718 595.406 n/a 599.125 599.125
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.05 0.16 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 199.2 n/a 199.4 199.4
Thiamin (mg) 0.005 0.0 0.004 0.074 n/a 0.084 0.084
Riboflavin (mg) 0.002 0.0 0.003 0.074 n/a 0.079 0.079
Niacin (mg) 0.042 0.0 0.065 0.78 n/a 0.888 0.888
Pantothenic acid (mg) 0.023 0.0 n/a 0.049 n/a 0.073 0.073
Vitamin B-6 (mg) 0.004 0.0 0.004 0.23 n/a 0.237 0.237
Folate (mcg) 2.028 0.0 0.631 18.889 n/a 21.548 21.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.1 1.0 9.1 n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.004 0.025 n/a 0.032 0.032
Threonine (g) 0.009 0.0 0.009 0.057 n/a 0.076 0.076
Isoleucine (g) 0.01 0.0 0.009 0.057 n/a 0.077 0.077
Leucine (g) 0.02 0.0 0.015 0.09 n/a 0.125 0.125
Lysine (g) 0.012 0.0 0.013 0.074 n/a 0.098 0.098
Methionine (g) 0.005 0.0 0.004 0.016 n/a 0.025 0.025
Cystine (g) 0.005 0.0 0.005 0.033 n/a 0.043 0.043
Phenylalanine (g) 0.013 0.0 0.009 0.049 n/a 0.071 0.071
Tyrosine (g) 0.008 0.0 0.006 0.033 n/a 0.047 0.047
Valine (g) 0.016 0.0 0.011 0.066 n/a 0.092 0.092
Arginine (g) 0.043 0.0 0.015 0.082 n/a 0.14 0.14
Histidine (g) 0.006 0.0 0.006 0.033 n/a 0.045 0.045
Alanine (g) 0.013 0.0 0.01 0.066 n/a 0.089 0.089
Aspartic acid (g) 0.026 0.0 0.016 0.238 n/a 0.28 0.28
Glutamic acid (g) 0.059 0.0 0.041 0.214 n/a 0.314 0.314
Glycine (g) 0.012 0.0 0.011 0.057 n/a 0.081 0.081
Proline (g) 0.011 0.0 0.016 0.074 n/a 0.101 0.101
Serine (g) 0.013 0.0 0.009 0.066 n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.317 23.528 0.012 0.016 n/a 25.873 25.873
Phytosterols (mg) 3.666 23.392 0.979 n/a n/a 28.037 28.037
Monounsaturated Fat (g) 0.112 1.578 0.165 0.008 n/a 1.862 1.862
Polyunsaturated (g) 0.029 0.49 0.045 0.09 n/a 0.654 0.654