Receta Beetroot Raita | Beetroot Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Grated Beetroot
Salt to taste
For Grinding
Few coriander leaves
For Tempering
1/4 tsp Urad Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
279.0g 		salt
0.0g 		chilly
32.85g 		ginger
2.05g 		coriander
0.0g 		coconut oil
6.8g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 18.27 n/a 0.66 0.04 n/a 0.0 0.21 19.18 19.18
Total Fat (g) 10.3 n/a 0.07 0.02 n/a 6.8 0.24 17.41 17.41
Carbohydrates (g) 5.02 n/a 3.11 0.36 n/a 0.0 0.29 8.78 8.78
Ash (g) n/a n/a 0.2 0.02 n/a 0.0 0.04 0.25 0.25
Calories (kcal) 170.19 n/a 13.14 1.637 n/a 58.616 3.893 247.476 247.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 243.46 n/a 28.82 1.61 n/a 0.0 0.06 273.95 273.95
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 n/a 1.68 0.03 n/a 0.0 0.06 3.72 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.5 0.0 n/a 0.0 0.1 1.2 1.2
Calcium (mg) 309.69 n/a 5.913 0.327 n/a 0.0 4.324 320.255 320.255
Iron (mg) 3.1 n/a 0.39 0.01 n/a 0.0 0.08 3.59 3.59
Magnesium (mg) 75.33 n/a 8.213 0.88 n/a 0.0 2.473 86.896 86.896
Phosphorus (mg) 256.68 n/a 15.111 0.696 n/a 0.0 6.98 279.467 279.467
Potassium (mg) 334.8 n/a 111.69 8.491 n/a 0.0 5.661 460.642 460.642
Sodium (mg) 22.32 n/a 2.3 0.266 n/a 0.0 0.042 24.927 24.927
Zinc (mg) 1.79 n/a 0.1 0.01 n/a 0.0 0.05 1.94 1.94
Copper (mg) 0.446 n/a 0.056 0.005 n/a 0.0 0.003 0.51 0.51
Manganese (mg) n/a n/a 0.079 0.005 n/a 0.0 0.015 0.098 0.098
Selenium (mcg) 24.8 n/a 0.2 0.0 n/a 0.0 1.1 26.1 26.1
Vitamin A, IU (IU) n/a n/a 387.302 0.0 n/a 0.0 0.515 387.816 387.816
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 0.0 n/a 0.0 0.025 19.406 19.406
Beta Carotene (mcg) 11.16 n/a 220.424 0.0 n/a 0.0 0.307 231.891 231.891
Vitamin E (mg) 0.03 n/a 0.23 0.01 n/a 0.01 0.02 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 0.0 n/a 0.0 3.718 241.881 241.881
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.16 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.6 n/a 79.7 0.1 n/a 0.0 0.0 80.3 80.3
Thiamin (mg) 0.14 n/a 0.03 0.001 n/a 0.0 0.004 0.174 0.174
Riboflavin (mg) 0.112 n/a 0.03 0.001 n/a 0.0 0.003 0.145 0.145
Niacin (mg) 1.507 n/a 0.312 0.015 n/a 0.0 0.065 1.9 1.9
Pantothenic acid (mg) n/a n/a 0.02 0.004 n/a 0.0 n/a 0.024 0.024
Vitamin B-6 (mg) 0.14 n/a 0.092 0.003 n/a 0.0 0.004 0.238 0.238
Folate (mcg) 122.76 n/a 7.556 0.225 n/a 0.0 0.631 131.171 131.171
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 76.4 n/a 3.6 0.6 n/a 0.0 1.0 81.7 81.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.0 n/a 0.0 0.004 0.014 0.014
Threonine (g) n/a n/a 0.023 0.001 n/a 0.0 0.009 0.033 0.033
Isoleucine (g) n/a n/a 0.023 0.001 n/a 0.0 0.009 0.033 0.033
Leucine (g) n/a n/a 0.036 0.001 n/a 0.0 0.015 0.052 0.052
Lysine (g) n/a n/a 0.03 0.001 n/a 0.0 0.013 0.043 0.043
Methionine (g) n/a n/a 0.007 0.0 n/a 0.0 0.004 0.011 0.011
Cystine (g) n/a n/a 0.013 0.0 n/a 0.0 0.005 0.018 0.018
Phenylalanine (g) n/a n/a 0.02 0.001 n/a 0.0 0.009 0.03 0.03
Tyrosine (g) n/a n/a 0.013 0.0 n/a 0.0 0.006 0.02 0.02
Valine (g) n/a n/a 0.026 0.001 n/a 0.0 0.011 0.039 0.039
Arginine (g) n/a n/a 0.033 0.001 n/a 0.0 0.015 0.048 0.048
Histidine (g) n/a n/a 0.013 0.001 n/a 0.0 0.006 0.02 0.02
Alanine (g) n/a n/a 0.026 0.001 n/a 0.0 0.01 0.037 0.037
Aspartic acid (g) n/a n/a 0.095 0.004 n/a 0.0 0.016 0.116 0.116
Glutamic acid (g) n/a n/a 0.085 0.003 n/a 0.0 0.041 0.13 0.13
Glycine (g) n/a n/a 0.023 0.001 n/a 0.0 0.011 0.035 0.035
Proline (g) n/a n/a 0.03 0.001 n/a 0.0 0.016 0.046 0.046
Serine (g) n/a n/a 0.026 0.001 n/a 0.0 0.009 0.036 0.036
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.479 n/a 0.007 0.004 n/a 5.882 0.012 7.383 7.383
Phytosterols (mg) n/a n/a n/a 0.307 n/a 5.848 0.979 7.134 7.134
Monounsaturated Fat (g) 2.26 n/a 0.003 0.003 n/a 0.394 0.165 2.825 2.825
Polyunsaturated (g) 5.803 n/a 0.036 0.003 n/a 0.122 0.045 6.01 6.01