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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Beetroots boiled, peeled and grated or chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yogurt
122.5g 		cumin
0.35g 		chili
0.38g 		salt
1.0g 		mustard
0.83g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.06 0.01 0.0 0.04 0.55 4.9 14.7
Total Fat (g) 3.98 0.08 0.0 0.0 0.03 1.63 5.73 17.19
Carbohydrates (g) 5.71 0.15 0.04 0.0 0.04 0.31 6.26 18.78
Ash (g) 0.88 0.03 0.0 1.0 0.03 0.08 2.02 6.06
Calories (kcal) 74.725 1.313 0.152 0.0 0.558 16.827 93.574 280.722
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.01 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.03
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 0.03 0.33 0.0 0.69 0.1 108.83 326.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.01 0.02 0.0 0.01 0.01 5.76 17.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.2
Calcium (mg) 148.225 3.259 0.068 0.24 0.483 1.6 153.875 461.625
Iron (mg) 0.06 0.23 0.0 0.0 0.01 0.17 0.48 1.44
Magnesium (mg) 14.7 1.281 0.095 0.01 0.408 9.2 25.694 77.082
Phosphorus (mg) 116.375 1.747 0.175 0.0 0.883 17.787 136.966 410.898
Potassium (mg) 189.875 6.258 1.291 0.08 1.15 9.867 208.52 625.56
Sodium (mg) 56.35 0.588 0.027 387.58 9.458 1.253 455.256 1365.768
Zinc (mg) 0.72 0.02 0.0 0.0 0.01 0.18 0.93 2.79
Copper (mg) 0.012 0.003 0.001 0.0 0.001 0.037 0.054 0.162
Manganese (mg) 0.0 0.012 0.001 0.001 0.004 0.038 0.055 0.165
Selenium (mcg) 2.7 0.0 0.0 0.0 0.3 2.6 5.6 16.8
Vitamin A, IU (IU) 121.275 4.445 4.475 0.0 0.592 1.76 132.547 397.641
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 33.075 99.225
Vitamin A, RAE (mcg_RAE) 33.075 0.224 0.224 0.0 0.033 0.08 33.636 100.908
Beta Carotene (mcg) 6.125 2.667 2.547 0.0 0.242 1.067 12.647 37.941
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.0 0.04 0.14 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.568 2.752 0.0 0.15 0.0 4.47 13.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.02 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.9 0.0 0.0 0.0 1.6 4.8
Thiamin (mg) 0.037 0.002 0.0 0.0 0.003 0.019 0.061 0.183
Riboflavin (mg) 0.172 0.001 0.0 0.0 0.0 0.002 0.176 0.528
Niacin (mg) 0.098 0.016 0.004 0.0 0.004 0.155 0.277 0.831
Pantothenic acid (mg) 0.478 n/a 0.0 0.0 0.003 0.008 0.488 1.464
Vitamin B-6 (mg) 0.037 0.002 0.001 0.0 0.001 0.011 0.051 0.153
Folate (mcg) 8.575 0.035 0.087 0.0 0.058 3.067 11.822 35.466
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.45 1.35
Choline (mg) 18.6 0.1 0.0 0.0 0.2 0.7 19.6 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 0.0 0.0 0.009 0.033 0.099
Threonine (g) 0.172 n/a 0.0 0.0 0.001 0.019 0.193 0.579
Isoleucine (g) 0.233 n/a 0.0 0.0 0.001 0.02 0.254 0.762
Leucine (g) 0.429 n/a 0.0 0.0 0.003 0.04 0.472 1.416
Lysine (g) 0.38 n/a 0.0 0.0 0.002 0.017 0.4 1.2
Methionine (g) 0.123 n/a 0.0 0.0 0.001 0.023 0.147 0.441
Cystine (g) 0.037 n/a 0.0 0.0 0.001 0.012 0.049 0.147
Phenylalanine (g) 0.233 n/a 0.0 0.0 0.001 0.025 0.259 0.777
Tyrosine (g) 0.221 n/a 0.0 0.0 0.001 0.021 0.243 0.729
Valine (g) 0.355 n/a 0.0 0.0 0.002 0.026 0.383 1.149
Arginine (g) 0.123 n/a 0.0 0.0 0.002 0.087 0.212 0.636
Histidine (g) 0.11 n/a 0.0 0.0 0.001 0.015 0.126 0.378
Alanine (g) 0.184 n/a 0.0 0.0 0.001 0.026 0.212 0.636
Aspartic acid (g) 0.343 n/a 0.001 0.0 0.003 0.055 0.403 1.209
Glutamic acid (g) 0.833 n/a 0.001 0.0 0.006 0.123 0.963 2.889
Glycine (g) 0.098 n/a 0.0 0.0 0.002 0.029 0.129 0.387
Proline (g) 0.502 n/a 0.0 0.0 0.003 0.028 0.533 1.599
Serine (g) 0.27 n/a 0.0 0.0 0.002 0.032 0.304 0.912
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 15.925 47.775
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 2.573 0.005 0.0 0.0 0.002 0.242 2.822 8.466
Phytosterols (mg) n/a 0.238 n/a 0.0 n/a n/a 0.238 0.714
Monounsaturated Fat (g) 1.09 0.049 0.0 0.0 0.022 0.638 1.799 5.397
Polyunsaturated (g) 0.11 0.011 0.0 0.0 0.008 0.68 0.81 2.43