Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 300 g pack organic beetroot, minced
7 x Cm, (3 inch) piece cucumber, minced
100 gm Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
10.8g 		tomatoes
28.21g 		coriander
2.5g 		yogurt
31.25g 		chili
1.3g 		cumin
1.05g 		lemon juice
3.81g 		salmon
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.25 0.31 1.08 0.16 0.19 0.01 6.38 8.58 34.32
Total Fat (g) 0.02 0.06 0.44 1.02 0.22 0.23 0.0 4.19 6.18 24.72
Carbohydrates (g) 0.79 1.11 1.37 1.46 0.71 0.46 0.33 0.0 6.23 24.92
Ash (g) 0.09 0.14 0.15 0.23 0.11 0.08 0.01 0.35 1.16 4.64
Calories (kcal) 3.456 5.078 7.45 19.063 4.082 3.938 0.953 65.0 109.019 436.076
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.03 n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.39 n/a n/a 0.06 n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.7 26.66 0.22 27.47 0.1 0.08 3.46 20.28 87.97 351.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.74 n/a 1.46 0.09 0.02 0.09 n/a 2.66 10.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 1.0 0.0 0.4 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 7.776 2.821 17.725 37.813 3.614 9.776 0.267 2.813 82.603 330.412
Iron (mg) 0.16 0.08 0.41 0.02 0.19 0.7 0.0 0.11 1.65 6.6
Magnesium (mg) 2.16 3.103 8.25 3.75 2.21 3.843 0.229 8.438 31.982 127.928
Phosphorus (mg) 3.996 6.77 10.225 29.688 3.939 5.24 0.229 75.0 135.086 540.344
Potassium (mg) 29.808 66.858 31.675 48.438 24.908 18.774 4.728 113.438 338.625 1354.5
Sodium (mg) 1.728 1.411 0.875 14.375 13.13 1.764 0.038 18.438 51.758 207.032
Zinc (mg) 0.04 0.05 0.12 0.18 0.04 0.05 0.0 0.11 0.59 2.36
Copper (mg) 0.009 0.017 0.025 0.003 0.006 0.009 0.001 0.016 0.085 0.34
Manganese (mg) 0.017 0.031 0.048 0.0 0.028 0.035 0.0 0.003 0.162 0.648
Selenium (mcg) 0.1 0.0 0.7 0.7 0.1 0.1 0.0 7.5 9.0 36.0
Vitamin A, IU (IU) 107.676 234.989 0.0 30.938 385.45 13.335 0.763 15.625 788.775 3155.1
Retinol (mcg) 0.0 0.0 0.0 8.438 0.0 0.0 0.0 n/a 8.438 33.752
Vitamin A, RAE (mcg_RAE) 5.4 11.848 0.0 8.438 19.279 0.672 0.038 n/a 45.675 182.7
Beta Carotene (mcg) 64.584 126.663 n/a 1.563 195.0 8.001 0.114 n/a 395.925 1583.7
Vitamin E (mg) 0.06 0.15 n/a 0.02 0.38 0.03 0.01 1.11 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 725.843 n/a 0.0 0.273 0.0 0.0 n/a 726.116 2904.464
Lutein + zeaxanthin (mcg) 122.796 34.698 n/a 0.0 4.03 4.704 0.343 n/a 166.571 666.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.04 n/a n/a 0.09 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 2.0 3.6 0.5 0.2 0.8 0.1 1.8 1.2 10.2 40.8
Thiamin (mg) 0.006 0.011 0.006 0.009 0.005 0.007 0.001 0.066 0.111 0.444
Riboflavin (mg) 0.009 0.006 0.007 0.044 0.01 0.003 0.0 0.05 0.129 0.516
Niacin (mg) 0.057 0.166 0.053 0.025 0.103 0.048 0.004 2.709 3.166 12.664
Pantothenic acid (mg) 0.009 0.025 n/a 0.122 n/a n/a 0.004 0.484 0.644 2.576
Vitamin B-6 (mg) 0.006 0.023 n/a 0.009 0.048 0.005 0.002 0.2 0.293 1.172
Folate (mcg) 6.912 4.232 0.0 2.188 1.3 0.105 0.496 8.125 23.357 93.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.01 1.13 4.52
Choline (mg) 0.6 1.9 n/a 4.8 0.9 0.3 0.2 24.5 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a 0.006 n/a n/a n/a 0.066 0.077 0.308
Threonine (g) 0.008 0.008 n/a 0.044 n/a n/a n/a 0.269 0.329 1.316
Isoleucine (g) 0.009 0.006 n/a 0.059 n/a n/a n/a 0.303 0.377 1.508
Leucine (g) 0.012 0.008 n/a 0.109 n/a n/a n/a 0.506 0.636 2.544
Lysine (g) 0.01 0.008 n/a 0.097 n/a n/a n/a 0.584 0.699 2.796
Methionine (g) 0.002 0.003 n/a 0.031 n/a n/a n/a 0.197 0.233 0.932
Cystine (g) n/a 0.003 n/a 0.009 n/a n/a n/a 0.069 0.081 0.324
Phenylalanine (g) 0.006 0.02 n/a 0.059 n/a n/a n/a 0.266 0.351 1.404
Tyrosine (g) 0.005 0.003 n/a 0.056 n/a n/a n/a 0.238 0.302 1.208
Valine (g) 0.009 0.006 n/a 0.091 n/a n/a n/a 0.347 0.452 1.808
Arginine (g) 0.014 0.006 n/a 0.031 n/a n/a n/a 0.381 0.432 1.728
Histidine (g) 0.003 0.003 n/a 0.028 n/a n/a n/a 0.172 0.206 0.824
Alanine (g) 0.009 0.008 n/a 0.047 n/a n/a n/a 0.397 0.461 1.844
Aspartic acid (g) 0.018 0.039 n/a 0.088 n/a n/a n/a 0.634 0.78 3.12
Glutamic acid (g) 0.041 0.121 n/a 0.213 n/a n/a n/a 0.884 1.259 5.036
Glycine (g) 0.01 0.006 n/a 0.025 n/a n/a n/a 0.3 0.34 1.36
Proline (g) 0.013 0.006 n/a 0.128 n/a n/a n/a 0.225 0.372 1.488
Serine (g) 0.009 0.008 n/a 0.069 n/a n/a n/a 0.281 0.367 1.468
Cholesterol (mg) 0.0 0.0 0.0 4.063 0.0 0.0 0.0 17.188 21.25 85.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.025 0.656 0.038 0.016 0.0 0.953 1.7 6.8
Phytosterols (mg) n/a 1.975 1.15 n/a 1.079 0.714 n/a n/a 4.918 19.672
Monounsaturated Fat (g) 0.003 0.008 0.34 0.278 0.046 0.147 0.0 1.178 2.001 8.004
Polyunsaturated (g) 0.008 0.023 0.044 0.028 0.097 0.034 0.0 1.216 1.449 5.796