Receta Beetroot Salad "Saat Bangar" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	ricotta cheese 15.38g	lemon juice 7.63g	yogurt 61.25g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.74	0.03	2.13	0.05	3.94	15.76
Total Fat (g)	6.75	1.61	0.0	1.99	0.06	10.4	41.6
Carbohydrates (g)	0.0	0.63	0.66	2.85	0.12	4.26	17.04
Ash (g)	0.0	n/a	0.02	0.44	0.02	0.48	1.92
Calories (kcal)	59.67	23.985	1.906	37.363	0.984	123.908	495.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.23	6.92	53.84	0.02	72.01	288.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.18	2.85	0.01	3.09	12.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	0.068	36.9	0.534	74.113	2.444	114.058	456.232
Iron (mg)	0.04	0.06	0.0	0.03	0.17	0.31	1.24
Magnesium (mg)	0.0	1.999	0.458	7.35	0.961	10.767	43.068
Phosphorus (mg)	0.0	26.138	0.458	58.188	1.31	86.092	344.368
Potassium (mg)	0.068	17.681	9.455	94.938	4.694	126.835	507.34
Sodium (mg)	0.135	15.99	0.076	28.175	0.441	44.817	179.268
Zinc (mg)	0.0	0.19	0.0	0.36	0.01	0.57	2.28
Copper (mg)	0.0	0.005	0.002	0.006	0.002	0.015	0.06
Manganese (mg)	0.0	n/a	0.001	0.0	0.009	0.01	0.04
Selenium (mcg)	0.0	2.4	0.0	1.3	0.0	3.8	15.2
Vitamin A, IU (IU)	0.0	n/a	1.525	60.638	3.334	65.496	261.984
Retinol (mcg)	0.0	17.066	0.0	16.538	0.0	33.604	134.416
Vitamin A, RAE (mcg_RAE)	0.0	17.528	0.076	16.538	0.168	34.309	137.236
Beta Carotene (mcg)	0.0	3.998	0.229	3.063	2.0	9.289	37.156
Vitamin E (mg)	0.97	0.01	0.01	0.04	0.01	1.04	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.686	0.0	1.176	1.862	7.448
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.5	0.3	0.0	3.8	15.2
Thiamin (mg)	0.0	0.003	0.002	0.018	0.002	0.025	0.1
Riboflavin (mg)	0.0	0.029	0.001	0.086	0.001	0.117	0.468
Niacin (mg)	0.0	0.014	0.008	0.049	0.012	0.082	0.328
Pantothenic acid (mg)	0.0	n/a	0.008	0.239	n/a	0.247	0.988
Vitamin B-6 (mg)	0.0	0.005	0.004	0.018	0.001	0.028	0.112
Folate (mcg)	0.0	1.845	0.991	4.288	0.026	7.15	28.6
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.23	0.0	0.28	1.12
Choline (mg)	0.0	2.6	0.4	9.3	0.1	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.012	n/a	0.012	0.048
Threonine (g)	0.0	n/a	n/a	0.086	n/a	0.086	0.344
Isoleucine (g)	0.0	n/a	n/a	0.116	n/a	0.116	0.464
Leucine (g)	0.0	n/a	n/a	0.214	n/a	0.214	0.856
Lysine (g)	0.0	n/a	n/a	0.19	n/a	0.19	0.76
Methionine (g)	0.0	n/a	n/a	0.061	n/a	0.061	0.244
Cystine (g)	0.0	n/a	n/a	0.018	n/a	0.018	0.072
Phenylalanine (g)	0.0	n/a	n/a	0.116	n/a	0.116	0.464
Tyrosine (g)	0.0	n/a	n/a	0.11	n/a	0.11	0.44
Valine (g)	0.0	n/a	n/a	0.178	n/a	0.178	0.712
Arginine (g)	0.0	n/a	n/a	0.061	n/a	0.061	0.244
Histidine (g)	0.0	n/a	n/a	0.055	n/a	0.055	0.22
Alanine (g)	0.0	n/a	n/a	0.092	n/a	0.092	0.368
Aspartic acid (g)	0.0	n/a	n/a	0.172	n/a	0.172	0.688
Glutamic acid (g)	0.0	n/a	n/a	0.417	n/a	0.417	1.668
Glycine (g)	0.0	n/a	n/a	0.049	n/a	0.049	0.196
Proline (g)	0.0	n/a	n/a	0.251	n/a	0.251	1.004
Serine (g)	0.0	n/a	n/a	0.135	n/a	0.135	0.54
Cholesterol (mg)	0.0	6.304	0.0	7.963	0.0	14.266	57.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	1.016	0.0	1.286	0.004	3.239	12.956
Phytosterols (mg)	14.918	n/a	n/a	n/a	0.179	15.096	60.384
Monounsaturated Fat (g)	4.925	0.457	0.0	0.545	0.037	5.963	23.852
Polyunsaturated (g)	0.71	0.049	0.0	0.055	0.009	0.823	3.292