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Receta Beetroot Salad With Ginger Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm beetroot, baby
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
30.0g 		sugar
25.0g 		ginger
1.4g 		lemon juice
15.25g 		orange juice
15.5g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.06 0.11 0.13 0.32 1.28
Total Fat (g) 0.0 0.0 0.01 0.0 0.03 0.01 0.06 0.24
Carbohydrates (g) 0.28 25.0 0.25 1.32 1.61 0.53 28.98 115.92
Ash (g) n/a 0.0 0.01 0.04 0.06 0.06 0.17 0.68
Calories (kcal) 6.3 96.75 1.116 3.813 6.975 2.304 117.258 469.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.14 0.01 1.1 13.84 13.69 6.47 63.24 252.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 24.98 0.02 0.37 1.3 0.17 26.96 107.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 2.1 0.25 0.223 1.068 1.705 5.184 10.53 42.12
Iron (mg) 0.06 0.0 0.01 0.0 0.03 0.11 0.21 0.84
Magnesium (mg) 1.5 0.0 0.6 0.915 1.705 1.44 6.16 24.64
Phosphorus (mg) 2.4 0.0 0.474 0.915 2.635 2.664 9.088 36.352
Potassium (mg) 21.9 0.5 5.789 18.91 31.0 19.872 97.971 391.884
Sodium (mg) 1.5 0.0 0.181 0.153 0.155 1.152 3.141 12.564
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.03 0.06 0.24
Copper (mg) 0.003 0.0 0.003 0.005 0.006 0.006 0.023 0.092
Manganese (mg) n/a 0.0 0.003 0.002 0.002 0.012 0.018 0.072
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 31.0 71.784 105.834 423.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 1.55 3.6 5.303 21.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 5.115 43.056 48.629 194.516
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.01 0.04 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 17.825 81.864 101.062 404.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 7.0 7.8 1.4 16.2 64.8
Thiamin (mg) 0.0 0.0 0.0 0.005 0.014 0.004 0.023 0.092
Riboflavin (mg) 0.0 0.005 0.0 0.002 0.005 0.006 0.017 0.068
Niacin (mg) 0.0 0.0 0.01 0.015 0.062 0.038 0.126 0.504
Pantothenic acid (mg) n/a 0.0 0.003 0.015 0.029 0.006 0.053 0.212
Vitamin B-6 (mg) 0.0 0.0 0.002 0.008 0.006 0.004 0.02 0.08
Folate (mcg) 0.0 0.0 0.153 1.983 4.65 4.608 11.394 45.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 0.8 1.0 0.4 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.001 0.002 0.008
Threonine (g) n/a n/a 0.001 n/a 0.002 0.005 0.007 0.028
Isoleucine (g) n/a n/a 0.001 n/a 0.002 0.006 0.008 0.032
Leucine (g) n/a n/a 0.001 n/a 0.002 0.008 0.01 0.04
Lysine (g) n/a n/a 0.001 n/a 0.002 0.006 0.009 0.036
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 0.002 0.008
Cystine (g) n/a n/a 0.0 n/a 0.002 n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.001 n/a 0.002 0.004 0.007 0.028
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.004 0.004 0.016
Valine (g) n/a n/a 0.001 n/a 0.002 0.006 0.008 0.032
Arginine (g) n/a n/a 0.001 n/a 0.008 0.009 0.018 0.072
Histidine (g) n/a n/a 0.0 n/a 0.0 0.002 0.003 0.012
Alanine (g) n/a n/a 0.0 n/a 0.003 0.006 0.009 0.036
Aspartic acid (g) n/a n/a 0.003 n/a 0.012 0.012 0.028 0.112
Glutamic acid (g) n/a n/a 0.002 n/a 0.005 0.027 0.034 0.136
Glycine (g) n/a n/a 0.001 n/a 0.002 0.006 0.009 0.036
Proline (g) n/a n/a 0.001 n/a 0.006 0.009 0.015 0.06
Serine (g) n/a n/a 0.001 n/a 0.002 0.006 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.003 0.002 0.008 0.032
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a 0.209 0.836
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.006 0.002 0.01 0.04
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.006 0.005 0.013 0.052