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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, juice of
1 lb Raw beetroot, diced
1/2 pt Orange juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
2.47g 		soured cream
24.0g 		oranges
0.0g 		orange zest
1.0g 		spring onion
3.6g 		onion
69.51g 		carrots
27.15g 		butter
6.25g 		potatoes
46.88g 		vegetables stock
73.44g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.84 n/a 0.02 0.07 0.56 0.25 0.05 0.95 0.0 3.11 12.44
Total Fat (g) 1.61 2.54 n/a 0.0 0.01 0.06 0.07 5.07 0.04 0.0 9.4 37.6
Carbohydrates (g) 0.34 1.7 n/a 0.16 0.26 5.25 2.6 0.0 8.19 0.94 19.45 77.8
Ash (g) 0.04 n/a n/a n/a 0.03 0.24 0.26 0.13 0.51 0.82 2.03 8.12
Calories (kcal) 16.142 33.12 n/a 0.47 1.152 22.243 11.129 44.813 36.094 3.672 168.835 675.34
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.39 n/a 7.24 n/a 7.63 30.52
Sucrose (g) 0.06 n/a n/a n/a n/a 0.5 0.97 n/a 0.08 n/a 1.61 6.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.57 0.16 n/a 0.15 n/a 1.89 7.56
Fructose (g) 0.0 n/a n/a n/a n/a 1.4 0.15 n/a 0.13 n/a 1.68 6.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 18.74 n/a 0.82 3.23 63.42 23.97 0.99 37.19 71.68 220.14 880.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.05 n/a 0.04 0.08 3.49 1.29 0.0 0.37 0.62 6.01 24.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.1 0.1 0.6 0.8 0.0 1.0 0.0 2.8 11.2
Calcium (mg) 2.419 33.84 n/a 1.34 2.592 13.902 8.958 1.5 5.625 0.0 70.176 280.704
Iron (mg) 0.07 0.02 n/a 0.01 0.05 0.18 0.08 0.0 0.37 0.0 0.78 3.12
Magnesium (mg) 3.9 2.4 n/a 0.15 0.72 6.256 3.257 0.125 10.781 n/a 27.589 110.356
Phosphorus (mg) 8.54 17.04 n/a 0.12 1.332 18.768 9.501 1.5 26.719 n/a 83.519 334.076
Potassium (mg) 10.885 50.88 n/a 1.6 9.936 82.717 86.864 1.5 197.344 n/a 441.726 1766.904
Sodium (mg) 0.049 17.04 n/a 0.06 0.576 5.561 18.73 36.0 2.813 293.75 374.579 1498.316
Zinc (mg) 0.08 0.12 n/a 0.0 0.01 0.09 0.07 0.01 0.14 n/a 0.51 2.04
Copper (mg) 0.039 0.005 n/a 0.001 0.003 0.042 0.014 0.0 0.052 n/a 0.155 0.62
Manganese (mg) 0.084 n/a n/a n/a 0.006 0.056 0.038 0.0 0.07 n/a 0.254 1.016
Selenium (mcg) 0.1 0.7 n/a 0.0 0.0 0.3 0.0 0.1 0.1 n/a 1.5 6.0
Vitamin A, IU (IU) 0.494 n/a n/a n/a 35.892 0.695 4534.844 156.188 0.938 156.422 4885.471 19541.884
Retinol (mcg) 0.0 21.12 n/a 0.0 0.0 n/a 0.0 41.938 0.0 n/a 63.058 252.232
Vitamin A, RAE (mcg_RAE) 0.025 21.6 n/a 0.03 1.8 0.0 226.661 42.75 0.0 n/a 292.865 1171.46
Beta Carotene (mcg) 0.296 5.04 n/a 0.07 21.528 0.695 2248.963 9.875 0.469 n/a 2286.936 9147.744
Vitamin E (mg) 0.02 0.07 n/a 0.0 0.02 0.01 0.18 0.15 0.0 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.222 0.0 n/a 0.18 40.932 4.171 69.491 0.0 3.75 n/a 118.746 474.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.51 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.51 2.04
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.2 n/a 1.3 0.7 3.3 1.6 0.0 9.2 0.0 16.4 65.6
Thiamin (mg) 0.008 0.01 n/a 0.001 0.002 0.028 0.019 0.001 0.038 n/a 0.106 0.424
Riboflavin (mg) 0.004 0.029 n/a 0.001 0.003 0.014 0.016 0.002 0.014 n/a 0.082 0.328
Niacin (mg) 0.028 0.017 n/a 0.004 0.019 0.09 0.266 0.003 0.492 n/a 0.919 3.676
Pantothenic acid (mg) 0.014 n/a n/a n/a 0.003 0.07 0.073 0.007 0.141 n/a 0.307 1.228
Vitamin B-6 (mg) 0.013 0.005 n/a 0.002 0.002 0.09 0.038 0.0 0.141 n/a 0.291 1.164
Folate (mcg) 2.419 2.64 n/a 0.13 2.304 15.987 5.158 0.188 7.5 n/a 36.325 145.3
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.11 0.44
Choline (mg) 1.0 4.6 n/a 0.1 0.2 3.8 2.4 1.2 5.7 n/a 18.9 75.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.001 0.007 0.003 0.001 0.014 n/a 0.029 0.116
Threonine (g) 0.015 n/a n/a n/a 0.003 0.014 0.052 0.003 0.038 n/a 0.123 0.492
Isoleucine (g) 0.016 n/a n/a n/a 0.003 0.007 0.022 0.003 0.038 n/a 0.088 0.352
Leucine (g) 0.029 n/a n/a n/a 0.004 0.021 0.027 0.005 0.056 n/a 0.142 0.568
Lysine (g) 0.01 n/a n/a n/a 0.003 0.021 0.027 0.004 0.061 n/a 0.127 0.508
Methionine (g) 0.006 n/a n/a n/a 0.001 0.007 0.005 0.001 0.014 n/a 0.034 0.136
Cystine (g) 0.005 n/a n/a n/a n/a 0.007 0.022 0.001 0.014 n/a 0.049 0.196
Phenylalanine (g) 0.018 n/a n/a n/a 0.002 0.014 0.016 0.003 0.042 n/a 0.095 0.38
Tyrosine (g) 0.01 n/a n/a n/a 0.002 0.007 0.011 0.003 0.038 n/a 0.07 0.28
Valine (g) 0.019 n/a n/a n/a 0.003 0.014 0.019 0.004 0.056 n/a 0.114 0.456
Arginine (g) 0.056 n/a n/a n/a 0.005 0.076 0.024 0.002 0.047 n/a 0.211 0.844
Histidine (g) 0.01 n/a n/a n/a 0.001 0.007 0.011 0.001 0.023 n/a 0.053 0.212
Alanine (g) 0.017 n/a n/a n/a 0.003 0.014 0.03 0.002 0.028 n/a 0.094 0.376
Aspartic acid (g) 0.045 n/a n/a n/a 0.006 0.049 0.052 0.004 0.239 n/a 0.394 1.576
Glutamic acid (g) 0.07 n/a n/a n/a 0.014 0.125 0.1 0.011 0.164 n/a 0.484 1.936
Glycine (g) 0.02 n/a n/a n/a 0.003 0.014 0.014 0.001 0.028 n/a 0.08 0.32
Proline (g) 0.018 n/a n/a n/a 0.004 0.014 0.014 0.005 0.033 n/a 0.087 0.348
Serine (g) 0.023 n/a n/a n/a 0.003 0.014 0.014 0.003 0.042 n/a 0.099 0.396
Cholesterol (mg) 0.0 8.4 n/a 0.0 0.0 0.0 0.0 13.438 0.0 0.0 21.838 87.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.151 1.584 n/a 0.0 0.001 n/a 0.011 3.211 0.014 0.0 4.972 19.888
Phytosterols (mg) 1.777 n/a n/a n/a n/a n/a n/a n/a 2.344 n/a 4.121 16.484
Monounsaturated Fat (g) 0.22 0.744 n/a 0.0 0.001 n/a 0.003 1.314 0.0 n/a 2.282 9.128
Polyunsaturated (g) 1.164 0.096 n/a 0.001 0.003 n/a 0.033 0.19 0.019 n/a 1.505 6.02