Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram who cooked baby beetroot
55 gm Plain flour Lambs liver, thinly sliced Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
138.38g 		stock
117.5g 		cloves
0.5g 		onions
99.0g 		greens
275.0g 		milk
154.7g 		cream
7.5g 		parsley
3.61g 		cheese
15.0g 		mustard
7.5g 		olive oil
30.38g 		basil
1.7g 		yoghurt
50.0g 		worcestershire sauce
0.72g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.03 1.09 2.83 5.21 0.2 0.11 3.74 0.33 0.0 0.05 1.74 0.0 0.01 18.13 36.26
Total Fat (g) 0.12 0.0 0.1 0.1 42.13 1.5 1.45 0.03 4.97 0.3 30.38 0.01 1.63 0.0 0.0 82.71 165.42
Carbohydrates (g) 24.17 1.5 0.31 9.25 10.56 7.72 0.27 0.23 0.19 0.4 0.0 0.04 2.33 0.14 0.4 57.52 115.04
Ash (g) 1.49 1.32 0.03 0.35 n/a 1.16 0.04 0.08 0.59 0.27 0.0 0.03 0.36 0.01 0.04 5.77 11.54
Calories (kcal) 106.549 5.875 1.615 39.6 398.75 64.974 14.625 1.3 60.45 5.025 268.515 0.39 30.5 0.558 12.243 1010.968 2021.936
Starch (g) 21.37 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 21.41 42.82
Sucrose (g) 0.24 n/a 0.0 0.98 n/a 0.0 n/a n/a 0.04 0.02 n/a 0.0 n/a n/a n/a 1.27 2.54
Glucose (dextrose) (g) 0.46 n/a 0.01 1.95 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 2.45 4.9
Fructose (g) 0.37 n/a 0.01 1.28 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 1.67 3.34
Lactose (g) 0.0 n/a 0.0 0.0 n/a 8.04 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 8.08 16.16
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 3.0
Water (g) 109.79 114.68 0.03 88.22 207.02 139.11 5.53 3.17 5.51 6.2 0.0 1.56 43.95 0.56 12.77 738.1 1476.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 1.0 0.01 4.2 1.49 8.04 0.01 0.03 0.08 0.06 0.0 0.01 2.33 0.07 0.12 18.52 37.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 3.0 0.0 0.2 1.7 9.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.4 28.8
Calcium (mg) 16.605 0.0 3.23 22.77 143.0 184.093 7.2 4.982 108.15 4.35 0.304 3.002 60.5 0.765 1.18 560.131 1120.262
Iron (mg) 1.08 0.0 0.04 0.21 1.35 0.05 0.0 0.22 0.1 0.11 0.17 0.05 0.03 0.04 0.05 3.51 7.02
Magnesium (mg) 31.826 n/a 1.32 9.9 30.25 17.017 0.675 1.805 4.2 3.675 0.0 1.085 6.0 0.093 1.623 109.469 218.938
Phosphorus (mg) 78.874 n/a 0.525 28.71 11.0 146.965 6.0 2.094 76.8 7.95 0.0 0.95 47.5 0.429 2.95 410.746 821.492
Potassium (mg) 582.559 n/a 5.51 144.54 115.5 232.05 9.15 19.999 14.7 10.35 0.304 5.003 77.5 5.72 14.603 1237.488 2474.976
Sodium (mg) 8.303 470.0 1.215 3.96 4279.0 68.068 3.0 2.022 93.15 85.125 0.608 0.068 23.0 7.007 0.738 5045.262 10090.524
Zinc (mg) 0.4 n/a 0.01 0.17 0.11 0.65 0.02 0.04 0.47 0.05 0.0 0.01 0.3 0.0 0.02 2.24 4.48
Copper (mg) 0.152 n/a 0.002 0.04 0.33 0.015 0.001 0.005 0.005 0.007 0.0 0.007 0.005 0.001 0.001 0.571 1.142
Manganese (mg) 0.208 n/a 0.15 0.129 n/a 0.0 0.0 0.006 0.002 0.032 0.0 0.02 0.0 n/a 0.018 0.562 1.124
Selenium (mcg) 0.4 n/a 0.0 0.5 2.5 5.1 0.0 0.0 2.1 2.5 0.0 0.0 1.1 0.0 0.0 14.3 28.6
Vitamin A, IU (IU) 2.768 250.275 2.65 1.98 n/a 303.212 49.2 304.106 150.3 5.325 0.0 89.464 49.5 0.565 0.0 1209.345 2418.69
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 89.726 13.35 0.0 38.7 0.0 0.0 0.0 13.5 0.007 0.0 155.283 310.566
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 0.0 55.0 89.726 13.575 15.198 39.75 0.3 0.0 4.477 13.5 0.036 0.0 231.697 463.394
Beta Carotene (mcg) 1.384 n/a 0.42 0.99 635.25 3.094 2.775 182.449 12.75 2.175 0.0 53.288 2.5 0.307 0.0 897.383 1794.766
Vitamin E (mg) 0.01 n/a 0.04 0.02 10.48 0.02 0.04 0.03 0.04 0.03 4.36 0.01 0.03 0.0 0.0 15.11 30.22
Vitamin D (IU) n/a n/a n/a n/a n/a 80.444 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 82.244 164.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 n/a 0.0 3.96 1402.5 0.0 0.0 200.752 0.0 1.35 0.0 95.824 0.0 0.343 0.0 1715.799 3431.598
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.15 0.25 0.0 n/a n/a n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 27.3 0.0 0.4 7.3 0.0 0.0 0.1 4.8 0.0 0.1 0.0 0.3 0.3 0.1 0.0 40.6 81.2
Thiamin (mg) 0.111 n/a 0.001 0.05 0.055 0.031 0.002 0.003 0.005 0.026 0.0 0.001 0.015 0.001 0.001 0.3 0.6
Riboflavin (mg) 0.042 n/a 0.001 0.03 0.028 0.294 0.011 0.004 0.057 0.002 0.0 0.001 0.07 0.001 0.003 0.543 1.086
Niacin (mg) 1.453 n/a 0.007 0.119 0.66 0.139 0.005 0.047 0.012 0.039 0.0 0.015 0.04 0.005 0.025 2.566 5.132
Pantothenic acid (mg) 0.415 n/a n/a 0.119 n/a 0.557 0.021 0.014 0.062 0.023 0.0 0.004 0.195 n/a 0.006 1.415 2.83
Vitamin B-6 (mg) 0.415 n/a 0.003 0.119 0.083 0.062 0.002 0.003 0.011 0.005 0.0 0.003 0.015 0.0 0.007 0.727 1.454
Folate (mcg) 22.14 n/a 0.465 18.81 8.25 7.735 0.15 5.487 2.7 0.525 0.0 1.153 3.5 0.057 0.148 71.12 142.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.68 0.02 0.0 0.12 0.0 0.0 0.0 0.19 0.0 0.0 1.01 2.02
Choline (mg) 16.7 n/a 0.2 6.0 39.1 27.4 1.3 0.5 2.5 1.7 0.1 0.2 7.6 0.0 0.7 103.9 207.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.01 n/a 0.062 0.003 0.002 0.048 0.001 0.0 0.001 0.01 n/a n/a 0.178 0.356
Threonine (g) 0.111 n/a n/a 0.02 n/a 0.139 0.009 0.004 0.134 0.013 0.0 0.002 0.07 n/a n/a 0.501 1.002
Isoleucine (g) 0.111 n/a n/a 0.01 n/a 0.294 0.012 0.004 0.233 0.011 0.0 0.002 0.095 n/a n/a 0.771 1.542
Leucine (g) 0.166 n/a n/a 0.03 n/a 0.588 0.02 0.007 0.359 0.023 0.0 0.003 0.175 n/a n/a 1.37 2.74
Lysine (g) 0.18 n/a n/a 0.04 n/a 0.449 0.016 0.006 0.311 0.02 0.0 0.002 0.155 n/a n/a 1.178 2.356
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.124 0.005 0.001 0.098 0.006 0.0 0.001 0.05 n/a n/a 0.326 0.652
Cystine (g) 0.042 n/a n/a 0.0 n/a 0.186 0.002 0.0 0.02 0.006 0.0 0.001 0.015 n/a n/a 0.271 0.542
Phenylalanine (g) 0.125 n/a n/a 0.03 n/a 0.263 0.01 0.005 0.197 0.013 0.0 0.002 0.095 n/a n/a 0.739 1.478
Tyrosine (g) 0.111 n/a n/a 0.01 n/a 0.217 0.01 0.003 0.18 0.011 0.0 0.001 0.09 n/a n/a 0.632 1.264
Valine (g) 0.166 n/a n/a 0.02 n/a 0.34 0.014 0.006 0.249 0.015 0.0 0.002 0.145 n/a n/a 0.957 1.914
Arginine (g) 0.138 n/a n/a 0.099 n/a 0.155 0.008 0.004 0.141 0.02 0.0 0.002 0.05 n/a n/a 0.616 1.232
Histidine (g) 0.069 n/a n/a 0.01 n/a 0.124 0.005 0.002 0.131 0.009 0.0 0.001 0.045 n/a n/a 0.396 0.792
Alanine (g) 0.083 n/a n/a 0.02 n/a 0.17 0.007 0.007 0.105 0.013 0.0 0.002 0.075 n/a n/a 0.482 0.964
Aspartic acid (g) 0.706 n/a n/a 0.089 n/a 0.48 0.016 0.01 0.24 0.03 0.0 0.005 0.14 n/a n/a 1.716 3.432
Glutamic acid (g) 0.484 n/a n/a 0.257 n/a 1.207 0.043 0.009 0.914 0.056 0.0 0.005 0.34 n/a n/a 3.315 6.63
Glycine (g) 0.083 n/a n/a 0.03 n/a 0.093 0.005 0.005 0.065 0.018 0.0 0.002 0.04 n/a n/a 0.34 0.68
Proline (g) 0.097 n/a n/a 0.01 n/a 0.557 0.02 0.008 0.422 0.028 0.0 0.002 0.205 n/a n/a 1.347 2.694
Serine (g) 0.125 n/a n/a 0.02 n/a 0.325 0.011 0.005 0.219 0.016 0.0 0.002 0.11 n/a n/a 0.832 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.735 4.95 0.0 15.75 0.0 0.0 0.0 6.5 0.0 0.0 34.935 69.87
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.042 0.0 0.027 0.04 5.583 0.975 0.902 0.005 3.164 0.019 4.195 0.001 1.05 0.0 0.0 15.999 31.998
Phytosterols (mg) 6.919 n/a 1.28 14.85 n/a n/a n/a 0.181 n/a n/a 67.129 n/a n/a n/a n/a 90.358 180.716
Monounsaturated Fat (g) 0.0 n/a 0.007 0.01 31.103 0.433 0.419 0.011 1.409 0.197 22.162 0.002 0.445 0.0 0.0 56.196 112.392
Polyunsaturated (g) 0.055 n/a 0.035 0.02 3.603 0.062 0.054 0.004 0.141 0.071 3.195 0.007 0.045 0.0 0.0 7.293 14.586