Receta Beetroot To Your Lover And Liver Bit Longer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potato 138.38g	stock 117.5g	cloves 0.5g	onions 99.0g	greens 275.0g	milk 154.7g	cream 7.5g	parsley 3.61g	cheese 15.0g	mustard 7.5g	olive oil 30.38g	basil 1.7g	yoghurt 50.0g	worcestershire sauce 0.72g	wine 14.75g	Total Per Serving	Total for Recipe
Protein (g)	2.8	0.0	0.03	1.09	2.83	5.21	0.2	0.11	3.74	0.33	0.0	0.05	1.74	0.0	0.01	18.13	36.26
Total Fat (g)	0.12	0.0	0.1	0.1	42.13	1.5	1.45	0.03	4.97	0.3	30.38	0.01	1.63	0.0	0.0	82.71	165.42
Carbohydrates (g)	24.17	1.5	0.31	9.25	10.56	7.72	0.27	0.23	0.19	0.4	0.0	0.04	2.33	0.14	0.4	57.52	115.04
Ash (g)	1.49	1.32	0.03	0.35	n/a	1.16	0.04	0.08	0.59	0.27	0.0	0.03	0.36	0.01	0.04	5.77	11.54
Calories (kcal)	106.549	5.875	1.615	39.6	398.75	64.974	14.625	1.3	60.45	5.025	268.515	0.39	30.5	0.558	12.243	1010.968	2021.936
Starch (g)	21.37	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	21.41	42.82
Sucrose (g)	0.24	n/a	0.0	0.98	n/a	0.0	n/a	n/a	0.04	0.02	n/a	0.0	n/a	n/a	n/a	1.27	2.54
Glucose (dextrose) (g)	0.46	n/a	0.01	1.95	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	2.45	4.9
Fructose (g)	0.37	n/a	0.01	1.28	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	1.67	3.34
Lactose (g)	0.0	n/a	0.0	0.0	n/a	8.04	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	8.08	16.16
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	1.5	3.0
Water (g)	109.79	114.68	0.03	88.22	207.02	139.11	5.53	3.17	5.51	6.2	0.0	1.56	43.95	0.56	12.77	738.1	1476.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	1.0	0.01	4.2	1.49	8.04	0.01	0.03	0.08	0.06	0.0	0.01	2.33	0.07	0.12	18.52	37.04
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	3.0	0.0	0.2	1.7	9.1	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.0	14.4	28.8
Calcium (mg)	16.605	0.0	3.23	22.77	143.0	184.093	7.2	4.982	108.15	4.35	0.304	3.002	60.5	0.765	1.18	560.131	1120.262
Iron (mg)	1.08	0.0	0.04	0.21	1.35	0.05	0.0	0.22	0.1	0.11	0.17	0.05	0.03	0.04	0.05	3.51	7.02
Magnesium (mg)	31.826	n/a	1.32	9.9	30.25	17.017	0.675	1.805	4.2	3.675	0.0	1.085	6.0	0.093	1.623	109.469	218.938
Phosphorus (mg)	78.874	n/a	0.525	28.71	11.0	146.965	6.0	2.094	76.8	7.95	0.0	0.95	47.5	0.429	2.95	410.746	821.492
Potassium (mg)	582.559	n/a	5.51	144.54	115.5	232.05	9.15	19.999	14.7	10.35	0.304	5.003	77.5	5.72	14.603	1237.488	2474.976
Sodium (mg)	8.303	470.0	1.215	3.96	4279.0	68.068	3.0	2.022	93.15	85.125	0.608	0.068	23.0	7.007	0.738	5045.262	10090.524
Zinc (mg)	0.4	n/a	0.01	0.17	0.11	0.65	0.02	0.04	0.47	0.05	0.0	0.01	0.3	0.0	0.02	2.24	4.48
Copper (mg)	0.152	n/a	0.002	0.04	0.33	0.015	0.001	0.005	0.005	0.007	0.0	0.007	0.005	0.001	0.001	0.571	1.142
Manganese (mg)	0.208	n/a	0.15	0.129	n/a	0.0	0.0	0.006	0.002	0.032	0.0	0.02	0.0	n/a	0.018	0.562	1.124
Selenium (mcg)	0.4	n/a	0.0	0.5	2.5	5.1	0.0	0.0	2.1	2.5	0.0	0.0	1.1	0.0	0.0	14.3	28.6
Vitamin A, IU (IU)	2.768	250.275	2.65	1.98	n/a	303.212	49.2	304.106	150.3	5.325	0.0	89.464	49.5	0.565	0.0	1209.345	2418.69
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	89.726	13.35	0.0	38.7	0.0	0.0	0.0	13.5	0.007	0.0	155.283	310.566
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.135	0.0	55.0	89.726	13.575	15.198	39.75	0.3	0.0	4.477	13.5	0.036	0.0	231.697	463.394
Beta Carotene (mcg)	1.384	n/a	0.42	0.99	635.25	3.094	2.775	182.449	12.75	2.175	0.0	53.288	2.5	0.307	0.0	897.383	1794.766
Vitamin E (mg)	0.01	n/a	0.04	0.02	10.48	0.02	0.04	0.03	0.04	0.03	4.36	0.01	0.03	0.0	0.0	15.11	30.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	80.444	n/a	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	82.244	164.488
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	n/a	0.0	3.96	1402.5	0.0	0.0	200.752	0.0	1.35	0.0	95.824	0.0	0.343	0.0	1715.799	3431.598
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.15	0.25	0.0	n/a	n/a	n/a	0.43	0.86
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	27.3	0.0	0.4	7.3	0.0	0.0	0.1	4.8	0.0	0.1	0.0	0.3	0.3	0.1	0.0	40.6	81.2
Thiamin (mg)	0.111	n/a	0.001	0.05	0.055	0.031	0.002	0.003	0.005	0.026	0.0	0.001	0.015	0.001	0.001	0.3	0.6
Riboflavin (mg)	0.042	n/a	0.001	0.03	0.028	0.294	0.011	0.004	0.057	0.002	0.0	0.001	0.07	0.001	0.003	0.543	1.086
Niacin (mg)	1.453	n/a	0.007	0.119	0.66	0.139	0.005	0.047	0.012	0.039	0.0	0.015	0.04	0.005	0.025	2.566	5.132
Pantothenic acid (mg)	0.415	n/a	n/a	0.119	n/a	0.557	0.021	0.014	0.062	0.023	0.0	0.004	0.195	n/a	0.006	1.415	2.83
Vitamin B-6 (mg)	0.415	n/a	0.003	0.119	0.083	0.062	0.002	0.003	0.011	0.005	0.0	0.003	0.015	0.0	0.007	0.727	1.454
Folate (mcg)	22.14	n/a	0.465	18.81	8.25	7.735	0.15	5.487	2.7	0.525	0.0	1.153	3.5	0.057	0.148	71.12	142.24
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.68	0.02	0.0	0.12	0.0	0.0	0.0	0.19	0.0	0.0	1.01	2.02
Choline (mg)	16.7	n/a	0.2	6.0	39.1	27.4	1.3	0.5	2.5	1.7	0.1	0.2	7.6	0.0	0.7	103.9	207.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.01	n/a	0.062	0.003	0.002	0.048	0.001	0.0	0.001	0.01	n/a	n/a	0.178	0.356
Threonine (g)	0.111	n/a	n/a	0.02	n/a	0.139	0.009	0.004	0.134	0.013	0.0	0.002	0.07	n/a	n/a	0.501	1.002
Isoleucine (g)	0.111	n/a	n/a	0.01	n/a	0.294	0.012	0.004	0.233	0.011	0.0	0.002	0.095	n/a	n/a	0.771	1.542
Leucine (g)	0.166	n/a	n/a	0.03	n/a	0.588	0.02	0.007	0.359	0.023	0.0	0.003	0.175	n/a	n/a	1.37	2.74
Lysine (g)	0.18	n/a	n/a	0.04	n/a	0.449	0.016	0.006	0.311	0.02	0.0	0.002	0.155	n/a	n/a	1.178	2.356
Methionine (g)	0.042	n/a	n/a	0.0	n/a	0.124	0.005	0.001	0.098	0.006	0.0	0.001	0.05	n/a	n/a	0.326	0.652
Cystine (g)	0.042	n/a	n/a	0.0	n/a	0.186	0.002	0.0	0.02	0.006	0.0	0.001	0.015	n/a	n/a	0.271	0.542
Phenylalanine (g)	0.125	n/a	n/a	0.03	n/a	0.263	0.01	0.005	0.197	0.013	0.0	0.002	0.095	n/a	n/a	0.739	1.478
Tyrosine (g)	0.111	n/a	n/a	0.01	n/a	0.217	0.01	0.003	0.18	0.011	0.0	0.001	0.09	n/a	n/a	0.632	1.264
Valine (g)	0.166	n/a	n/a	0.02	n/a	0.34	0.014	0.006	0.249	0.015	0.0	0.002	0.145	n/a	n/a	0.957	1.914
Arginine (g)	0.138	n/a	n/a	0.099	n/a	0.155	0.008	0.004	0.141	0.02	0.0	0.002	0.05	n/a	n/a	0.616	1.232
Histidine (g)	0.069	n/a	n/a	0.01	n/a	0.124	0.005	0.002	0.131	0.009	0.0	0.001	0.045	n/a	n/a	0.396	0.792
Alanine (g)	0.083	n/a	n/a	0.02	n/a	0.17	0.007	0.007	0.105	0.013	0.0	0.002	0.075	n/a	n/a	0.482	0.964
Aspartic acid (g)	0.706	n/a	n/a	0.089	n/a	0.48	0.016	0.01	0.24	0.03	0.0	0.005	0.14	n/a	n/a	1.716	3.432
Glutamic acid (g)	0.484	n/a	n/a	0.257	n/a	1.207	0.043	0.009	0.914	0.056	0.0	0.005	0.34	n/a	n/a	3.315	6.63
Glycine (g)	0.083	n/a	n/a	0.03	n/a	0.093	0.005	0.005	0.065	0.018	0.0	0.002	0.04	n/a	n/a	0.34	0.68
Proline (g)	0.097	n/a	n/a	0.01	n/a	0.557	0.02	0.008	0.422	0.028	0.0	0.002	0.205	n/a	n/a	1.347	2.694
Serine (g)	0.125	n/a	n/a	0.02	n/a	0.325	0.011	0.005	0.219	0.016	0.0	0.002	0.11	n/a	n/a	0.832	1.664
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	7.735	4.95	0.0	15.75	0.0	0.0	0.0	6.5	0.0	0.0	34.935	69.87
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	0.042	0.0	0.027	0.04	5.583	0.975	0.902	0.005	3.164	0.019	4.195	0.001	1.05	0.0	0.0	15.999	31.998
Phytosterols (mg)	6.919	n/a	1.28	14.85	n/a	n/a	n/a	0.181	n/a	n/a	67.129	n/a	n/a	n/a	n/a	90.358	180.716
Monounsaturated Fat (g)	0.0	n/a	0.007	0.01	31.103	0.433	0.419	0.011	1.409	0.197	22.162	0.002	0.445	0.0	0.0	56.196	112.392
Polyunsaturated (g)	0.055	n/a	0.035	0.02	3.603	0.062	0.054	0.004	0.141	0.071	3.195	0.007	0.045	0.0	0.0	7.293	14.586