Receta Beetroot Vada (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot finely grated - 2 cup
Chana dal - 1 cup
Toor dal - ¼ cup
Fennel seeds - 1 tsp
Salt to taste
Oil to fry
Indian spices: Glossary of Cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
19.75g 		fennel
0.0g 		chilly
32.85g 		salt
0.0g 		oil
0.0g 		spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 n/a 0.66 n/a n/a n/a 1.83 1.83
Total Fat (g) 0.28 n/a 0.07 n/a n/a n/a 0.35 0.35
Carbohydrates (g) 15.83 n/a 3.11 n/a n/a n/a 18.93 18.93
Ash (g) 0.12 n/a 0.2 n/a n/a n/a 0.32 0.32
Calories (kcal) 72.285 n/a 13.14 n/a n/a n/a 85.425 85.425
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.35 n/a 28.82 n/a n/a n/a 31.17 31.17
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 1.68 n/a n/a n/a 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.5 n/a n/a n/a 1.0 1.0
Calcium (mg) 1.975 n/a 5.913 n/a n/a n/a 7.888 7.888
Iron (mg) 0.07 n/a 0.39 n/a n/a n/a 0.46 0.46
Magnesium (mg) 6.913 n/a 8.213 n/a n/a n/a 15.125 15.125
Phosphorus (mg) 19.355 n/a 15.111 n/a n/a n/a 34.466 34.466
Potassium (mg) 15.01 n/a 111.69 n/a n/a n/a 126.7 126.7
Sodium (mg) 0.0 n/a 2.3 n/a n/a n/a 2.3 2.3
Zinc (mg) 0.16 n/a 0.1 n/a n/a n/a 0.26 0.26
Copper (mg) 0.026 n/a 0.056 n/a n/a n/a 0.082 0.082
Manganese (mg) 0.237 n/a 0.079 n/a n/a n/a 0.316 0.316
Selenium (mcg) 3.0 n/a 0.2 n/a n/a n/a 3.1 3.1
Vitamin A, IU (IU) 0.0 n/a 387.302 n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 220.424 n/a n/a n/a 220.424 220.424
Vitamin E (mg) 0.02 n/a 0.23 n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 79.7 n/a n/a n/a 79.7 79.7
Thiamin (mg) 0.028 n/a 0.03 n/a n/a n/a 0.057 0.057
Riboflavin (mg) 0.004 n/a 0.03 n/a n/a n/a 0.034 0.034
Niacin (mg) 0.512 n/a 0.312 n/a n/a n/a 0.824 0.824
Pantothenic acid (mg) 0.162 n/a 0.02 n/a n/a n/a 0.182 0.182
Vitamin B-6 (mg) 0.087 n/a 0.092 n/a n/a n/a 0.179 0.179
Folate (mcg) 0.79 n/a 7.556 n/a n/a n/a 8.346 8.346
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.1 n/a 3.6 n/a n/a n/a 4.8 4.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.01 n/a n/a n/a 0.024 0.024
Threonine (g) 0.041 n/a 0.023 n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.047 n/a 0.023 n/a n/a n/a 0.07 0.07
Leucine (g) 0.097 n/a 0.036 n/a n/a n/a 0.133 0.133
Lysine (g) 0.041 n/a 0.03 n/a n/a n/a 0.071 0.071
Methionine (g) 0.028 n/a 0.007 n/a n/a n/a 0.034 0.034
Cystine (g) 0.022 n/a 0.013 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.063 n/a 0.02 n/a n/a n/a 0.083 0.083
Tyrosine (g) 0.061 n/a 0.013 n/a n/a n/a 0.074 0.074
Valine (g) 0.069 n/a 0.026 n/a n/a n/a 0.095 0.095
Arginine (g) 0.103 n/a 0.033 n/a n/a n/a 0.136 0.136
Histidine (g) 0.03 n/a 0.013 n/a n/a n/a 0.043 0.043
Alanine (g) 0.065 n/a 0.026 n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.109 n/a 0.095 n/a n/a n/a 0.204 0.204
Glutamic acid (g) 0.217 n/a 0.085 n/a n/a n/a 0.303 0.303
Glycine (g) 0.053 n/a 0.023 n/a n/a n/a 0.076 0.076
Proline (g) 0.055 n/a 0.03 n/a n/a n/a 0.085 0.085
Serine (g) 0.061 n/a 0.026 n/a n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a 0.007 n/a n/a n/a 0.084 0.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.087 n/a 0.003 n/a n/a n/a 0.09 0.09
Polyunsaturated (g) 0.075 n/a 0.036 n/a n/a n/a 0.111 0.111