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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
607.81g 		balsamic vinegar
85.0g 		oil
27.2g 		onion salt
78.86g 		apple
200.7g 		Total Per Serving Total for Recipe
Protein (g) 9.79 0.42 0.0 8.91 0.52 19.64 19.64
Total Fat (g) 1.03 0.0 27.2 1.66 0.34 30.23 30.23
Carbohydrates (g) 58.11 14.48 0.0 50.23 27.72 150.53 150.53
Ash (g) 6.56 0.31 0.0 10.96 0.38 18.22 18.22
Calories (kcal) 261.359 74.8 240.448 251.563 104.364 932.534 932.534
Starch (g) n/a n/a n/a n/a 0.1 0.1 0.1
Sucrose (g) n/a 0.0 n/a n/a 4.15 4.15 4.15
Glucose (dextrose) (g) n/a 6.43 n/a n/a 4.88 11.31 11.31
Fructose (g) n/a 6.27 n/a n/a 11.84 18.11 18.11
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 532.32 64.98 0.0 7.1 171.72 776.12 776.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 41.09 12.71 0.0 28.31 20.85 102.96 102.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 17.0 n/a 0.0 21.9 4.8 43.8 43.8
Calcium (mg) 97.25 22.95 0.0 462.908 12.042 595.15 595.15
Iron (mg) 4.86 0.61 0.01 6.17 0.24 11.9 11.9
Magnesium (mg) 139.796 10.2 0.0 154.566 10.035 314.597 314.597
Phosphorus (mg) 243.124 16.15 0.0 317.017 22.077 598.368 598.368
Potassium (mg) 1975.384 95.2 0.0 3460.377 214.749 5745.71 5745.71
Sodium (mg) 474.092 19.55 0.0 1131.641 2.007 1627.29 1627.29
Zinc (mg) 2.13 0.07 0.0 2.18 0.08 4.46 4.46
Copper (mg) 0.486 0.026 0.0 0.45 0.06 1.021 1.021
Manganese (mg) 2.006 0.111 n/a n/a 0.08 2.197 2.197
Selenium (mcg) 4.3 n/a 0.0 12.1 0.0 16.3 16.3
Vitamin A, IU (IU) 200.577 0.0 0.0 1547.233 108.378 1856.189 1856.189
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.156 0.0 0.0 77.283 6.021 95.46 95.46
Beta Carotene (mcg) 121.562 n/a 0.0 928.182 54.189 1103.933 1103.933
Vitamin E (mg) 0.24 n/a 2.51 4.38 0.36 7.49 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 4002.934 58.203 4061.137 4061.137
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 29.8 0.0 0.0 68.2 9.2 107.2 107.2
Thiamin (mg) 0.182 n/a 0.0 0.347 0.04 0.569 0.569
Riboflavin (mg) 0.243 n/a 0.0 0.394 0.06 0.698 0.698
Niacin (mg) 2.006 n/a 0.0 3.659 0.181 5.846 5.846
Pantothenic acid (mg) 0.972 n/a 0.0 n/a 0.12 1.093 1.093
Vitamin B-6 (mg) 0.425 n/a 0.0 0.363 0.08 0.869 0.869
Folate (mcg) 662.514 n/a 0.0 84.38 6.021 752.915 752.915
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.5 n/a n/a 96.4 6.8 139.7 139.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 n/a 0.0 n/a 0.0 0.122 0.122
Threonine (g) 0.304 n/a 0.0 n/a 0.02 0.324 0.324
Isoleucine (g) 0.304 n/a 0.0 n/a 0.02 0.324 0.324
Leucine (g) 0.425 n/a 0.0 n/a 0.02 0.446 0.446
Lysine (g) 0.365 n/a 0.0 n/a 0.02 0.385 0.385
Methionine (g) 0.122 n/a 0.0 n/a 0.0 0.122 0.122
Cystine (g) 0.122 n/a 0.0 n/a 0.0 0.122 0.122
Phenylalanine (g) 0.304 n/a 0.0 n/a 0.02 0.324 0.324
Tyrosine (g) 0.243 n/a 0.0 n/a 0.0 0.243 0.243
Valine (g) 0.365 n/a 0.0 n/a 0.02 0.385 0.385
Arginine (g) 0.243 n/a 0.0 n/a 0.02 0.263 0.263
Histidine (g) 0.122 n/a 0.0 n/a 0.02 0.142 0.142
Alanine (g) 0.365 n/a 0.0 n/a 0.02 0.385 0.385
Aspartic acid (g) 0.729 n/a 0.0 n/a 0.14 0.87 0.87
Glutamic acid (g) 2.614 n/a 0.0 n/a 0.06 2.674 2.674
Glycine (g) 0.182 n/a 0.0 n/a 0.02 0.202 0.202
Proline (g) 0.243 n/a 0.0 n/a 0.02 0.263 0.263
Serine (g) 0.365 n/a 0.0 n/a 0.02 0.385 0.385
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.182 0.0 2.021 0.442 0.06 2.705 2.705
Phytosterols (mg) 151.953 n/a 68.0 n/a 24.084 244.037 244.037
Monounsaturated Fat (g) 0.182 n/a 6.183 0.323 0.02 6.708 6.708
Polyunsaturated (g) 0.365 n/a 17.718 0.82 0.1 19.003 19.003